Freaky Friday!!!
FREAKY FRIDAY TIME Hey Friends! I am teaching a VIRTUAL Dance Fitness Class with ALL Halloween songs! Would you like to join it?
You can click here
I will send out the ZOOM link at 5:15pm est. this Friday to all participants in my PATREON group. All PATREON Sign ups can alsp bring a friend for FREE and everyone who brings a free friend gets their name in a drawing for my FAV Pre workout!!!
What Are Your Grateful-Fors?
Not a before after, instead a reminder to not judge yourself. We all have rolls and bloat(freaking candy) just focus on what you can control right now....
Go for a walk. Drink some water. Write 3 grateful fors. List one one thing you love about you. Name one person who brings happiness into your life and tell them, thanks. Pet the dog. Smile just to smile.
All these things will remind you that your worth is NOT measured by a size. The happiest people don't have EVERYTHING they want, but instead they WANT everything they have...as in. they are grateful for it in this PRESENT moment.
All we have is NOW friend. Find the joy in it. Everyday.
Rise Up & Wise Up
My free one week challenge has been extended for the next 60+ days I've been doing a Rise Up & Wise Up Challenge with my group and after the messages I got I realized something....
We ALL need to start our day like this.
I know for me I've struggled with anxiety and panic attacks and for YEARS & I've always said I HATED mornings and I would always be a night owl. I would sleep through alarms and then when I started working for myself I struggled even more with it!
I knew I needed a change when I would get frustrated more easily, get distracted more often and had insomnia from staying up so late. Anyone relate?!?
I now have a checklist of 5 things that include a meditation, affirmations, personal development, Journaling and sharing my grateful fors.
And I do this LIVE M-F in my group 745am est -815am est. ...And I want to extend this invite to you as well.
I know holidays can be a hard time for people (me included) and I want to go into this fall and winter with a new mindset and I want to continue to do this with others.
I love my group and the people that hop on the lives everyday with me have also made me realize that we don't have to do this alone. So if you want to work on our mental health together then check it out here. And invite a friend!
Again yes, this is FREE
Bend, Don't Break
Learn to Bend...& never break. I loved this story from my PD book I just recently read and wanted to share it with you. Hear me out, it's good.
When greenhouse experts were trying to grow the same trees inside a controlled environment with the same conditions the trees would STILL break at the same points when they reached a certain height.
Why did this happen?! Because while they accounted for sun, same temperatures and same amounts of water they forgot one thing....WIND.
The stress of the wind would actually cause the roots to burrow deeper and become stronger.
Makes sense, right?!
How true is that of our OWN lives? When we feel like we are breaking could it be the wind( stress ) that's causing us to sway too?
What we MUST do in those stressful situations is not break but instead look deeper at our foundations. Look inside ourselves rather than outside circumstances.
We have been in REACT mode for too long. Instead what if we did the things that WOULD give us more energy for growth?
What if we turned 3 alcohol drinks into one and drank more water? Our wallet would be fuller and our outlook on life clearer rather than numb.
What if we spent 30 min every morning making time for meditation and gratitude instead of reaching for social media only to be let down by not feeling "ENOUGH".
What if we decided to spend more time with people that lifted us up, rather than put us down? Our people pleasing ego could finally be silenced when that happens.
Just some thoughts on my mind because my workout today reminded me of this foundation I'm building. I'm more at peace and happy with who I am and I have the stresses of life to THANK for that.
Without the hard in life I wouldn't have worked so hard for the good. I wouldn't have appreciated the work it took to get here and because of this shift I welcome challenges rather than hide from them.
And I hope you do the same. Wherever you are in your journey of life, remember that learning to bend takes time. Be more present and make sure you are taking time for you. EVERY DAY.
Happy Flexy Friday friend.
Retreat!!
2 weeks from today is the next Coach Retreat but instead of me earning it this time I get to host the retreat with 2 other Coaches. & the Coaches we get to spoil?! I've never met in person... that's right all social media friends who saw something in themselves and decided to GO FOR IT.
Honestly if I would have created my perfect job I wouldn't have included all that I have found with this one because I truly didn't think THIS was possible.
& No, Online Coaching didn't guarantee me this success but it showed me a way that made it POSSIBLE.
Maybe you have watched me from the sidelines and thought the same things I have...
"Seems like a scam, so I'm out."
"Must be nice, but that could never work for me."
"I could never post like that."
"I'm not even truly healthy, I could never inspire someone else."
"I don't have a big following so that's why I shouldn't try this."
"It seems too good to be true."
"I'm already too busy, I can't add something like that right now."
Guys, I waited almost 2 years to do this. Until I realized something....nothing changed in my life....and I not only wanted change I NEEDED IT.
Maybe that's you right now. How long have you watched me do this? How long have you thought about this?
Did you know I help people do EXACTLY what I do? If you want to chat I'm here! Who knows, maybe we will even get to hang at one of our next retreats.
I Am Free
For 20% off this outfit, use code SARAH
Today's affirmation hit a little harder than most.
"I AM FREE"
Too often I look at my list of work and get a little overwhelmed but when I stop and appreciate the freedom this opportunity has given me I am reminded of where I used to be just a few years ago.
I am FREE because I chose this career path.
I am FREE because instead of listening to the haters who said PYRAMID SCHEMES are scams, I instead did my research and found out that this was NOT what I thought. (Tbh, I used to bash other people too...it didn't do me any good either. It only makes you feel better in the moment, not in the long term. )
I am FREE because I chose my hard. I chose to put in the extra hours between working for multiple gyms while I built this.
I am FREE because instead of having excuses to quit, I looked at them as reasons to succeed.
I am FREE because instead of hiding from my destructive patterns I learned to FACE them and opened my mind to growing into becoming better everyday.
I am FREE because I let go of my ego & self limiting beliefs and chose to learn from those I was once envious of.
Being FREE is a choice in the NOW to be grateful for the life we have and to make choices that align with who we are and who we want to become regardless of judgements from others.
Judgement is unavoidable. Even though there's only ONE that gets to be the Judge too often others find it their duty to judge because it makes them feel better.
Not everyone will like you & that's ok. It's not our job to make others like us, it's our job to like ourselves and to be genuinely interested in our best interest.
When we do good for ourselves it makes us do better for those around us.
Sending you love today friend & if you want to talk about this freedom I am only a message away.
Fit-Looking =/= Healthy
Just because someone is "fit looking" does not mean they are healthy. For years I thought that if I spent 2-3 hours at the gym I could eat whatever, but then when that didn't work I would binge and starve until the number on the scale was "just right."
That lasted for over a decade & I fluctuated between 105 and 125 for years ... The pic on the left was back in Feb of 2014. I had just done a "cleanse" where I had to give up 2 of my 3 meals for 2 shakes a day, and then the weekends were packaged wafers and more juicing.
I was an overtraining fitness instructor who was bingeing, I didn't need weightloss at that time. I needed something to supplement and add to my diet and not take away. Starvation is NEVER the answer.
I'm not trying to knock "weight-loss" remedies but knowing what I know now we ALL need to be better educated on actual nutrition and STOP this "starving bingeing skinny goals mentality."
I can even see it in my face on the left ....tbh I thought I would be smiling bigger in that pic but I still wasn't happy...I was physically run down. ALWAYS hungry, fatigued....but hey I "looked" healthier and could now wear a size 0. But was I healthy?
NO. NOT AT ALL.
In April of that year I had almost accepted that I was just always going to yo yo diet and this was my life...until I FINALLY educated myself on what my body TRULY needed.
I threw out my scale. I ate MORE nutrient dense foods and I started to gain REAL confidence from what my body was capable of doing rather than what pant size I was. I learned from REAL nutritionists and followed a plan that helps guide me...still 7 years later.
If you are DONE with diet culture I want you to know you aren't alone & I'm always here to help btw, what I follow is not hundreds of dollars every month. It comes to less than $12 per month. So if you are ready to talk, I'm hear to listen.
PS....I've got a nutrition webinar to share exactly what I follow...would you like to join it?
Forget for One Day
Me and (Dobby looking) Batman saying hi today. Btw, Don't let the opinions of others, especially negative opinions about yourself stop you from doing something that could end up being great for you.
What if for one day, you forgot about yesterday and you didn't treat yourself with disappointment or anger and instead showed yourself love and respect? What would that look like? What would it FEEL like?
I know I used to beat myself up, ALOT. I would have a crazy few days of eating ....kinda like this weekend, then I would starve myself until the number on the scale went back down. That not only destroyed my metabolism but I felt angry and out of control and it never really solved the issue.
What's helped me is having the flexibility and a REAL Holistic plan to get back on track when I need it. I needed to forgive myself to move forward and stop living by my excuses. I learned to do this out of love for myself and NOT out of guilt or shame.
If you ever want to chat about food freedom I've got a Webinar I'm hosting with a Fellow Coach on Wednesday at 830pm est. If you are interested message me anytime or sign up for my email list. I'm sending out info about it soon
Waiting to Feel Ready
Waiting to "feel ready" is like putting your life on hold....for the rest of your life.
Take my advice, just do it.
Jump in not knowing everything.
Suck in the beginning.
Learn from your failures.
The quicker you say... "IAM WORTHY OF THIS"
..the sooner you will realize you should have done this years ago...because that's what I'm saying right now.