Rise Up & Wise Up

My free one week challenge has been extended for the next 60+ days I've been doing a Rise Up & Wise Up Challenge with my group and after the messages I got I realized something....

We ALL need to start our day like this.

I know for me I've struggled with anxiety and panic attacks and for YEARS & I've always said I HATED mornings and I would always be a night owl. I would sleep through alarms and then when I started working for myself I struggled even more with it!

I knew I needed a change when I would get frustrated more easily, get distracted more often and had insomnia from staying up so late. Anyone relate?!?

I now have a checklist of 5 things that include a meditation, affirmations, personal development, Journaling and sharing my grateful fors.

And I do this LIVE M-F in my group 745am est -815am est. ...And I want to extend this invite to you as well.

I know holidays can be a hard time for people (me included) and I want to go into this fall and winter with a new mindset and I want to continue to do this with others.

I love my group and the people that hop on the lives everyday with me have also made me realize that we don't have to do this alone. So if you want to work on our mental health together then check it out here. And invite a friend!

Again yes, this is FREE