This S.W.E.A.T. (6-week fitness program) is designed to build strength, endurance, and mobility through progressive, tabata style training.

Each week focuses on a different aspect of fitness, ensuring that participants experience a continual challenge and avoid plateaus.

Whether training in a gym or virtually, the program’s emphasis on weight lifting, mobility, and functional movements offers a comprehensive approach to fitness for both beginners and advanced exercisers.