Ed Placencia 4/1/25 Ed Placencia 4/1/25

S.W.E.A.T. with Me!

To the friends that reached out asking for this as a format that THEY could also teach..... The answer is YES.

I was a Master Trainer for Insanity almost a decade ago and I always thought it would be AMAZING to hold my own License someday to teach fellow instructors a format I created.

Some thought it would be dance fitness format.....but there are hundreds of AMAZING dance Formats out there, but there wasn't a format like THIS.

Let me point out first what this is NOT.....

No choreography

No memorization with music

( you can play whatever you want!)

No counting reps

No ongoing monthly fees

What it is....

Simple 6 week programming for the fitness enthusiast wanting to train with a focus on no impact, strength and mobility training

Tabata timer circuits

a REAL warm and a REAL stretch

tailored to be taught daily or as a weekly fitness class 1-5 x a week

A format that goes perfectly with CYCLE SYNCHING

I hope you can join me for this workshop and/or Licence if you want to teach and train in the gym or virtually also!!!

Reach out for info! (Or check comments)

PS. THANK YOU Jennifer, Dawn, Aimee, Sabrina, Julieanna, Lisa, Andria, Amber, Mary, Andrea for helping me to step wayyyyyy outside my comfort zone with this!!!!!

Ed Placencia 3/31/25 Ed Placencia 3/31/25

Beach Trips with Friends

Free beach trips with friends!?

Sign me up.

Here's my story that I dont think I FULLY shared with you all...

Funny story, I got the cleaning products from this Holisitc Wellness Store because I noticed my dog would get a rash on his neck and I realized it was after I would deep clean the house!

I bought and BOLTED from this store. As in....."ain't no way I'm getting a subscription!"

I thought, "I don't clean my house THAT OFTEN! LOL." Then I realized how AMAZING the products were, so I signed up AGAIN about 6 months later, & bought cleaning & essential oils because the EO company I was buying from was SO DANG EXPENSIVE!

So I got what I needed & canceled....AGAIN

Then in 2022 I realized they offered makeup and hair care and I thought, "ok maybe I should just TRY all their other products and really DITCH my beloved Walmart (..LISSSSSTTTTTEN IMA THRIFTER TOO. DONT THROW SHADE. )))

After I started there European Grade skin& hair care from this store I was hooked! It was so affordable and SO MUCH BETTER than even the "boujiee" stuff at Walmart(ain't nothing boujiee at The Mart. Let's be real).

So you might think my FAV products are some of the things I listed...yes I love & will use ALL of the brands that this Store offers, but it wasn't until September 2023 where I found my FAV PRODUCT from here

I tried the 95% absorption rate vitamins and my life will forever be changed.

Ya see, as a fitness instructor since 2007, I have sprained my ankles SO MANY TIMES. I even had sprained ankles since HS (Yup we are talking 25 years ago.) So for me, I ALWAYS HAD ANKLE PAIN.

I wore compression socks.

I wore topical pain cream.

I had foot inserts from.

Nothing helped. I was sure that I would never actually heal from my ankle injuries.

Within a week on these vitamins my inflammation was GONE. My pain was GONE. I can NOW teach fitness classes without foot inserts compression socks, and pain cream

I will be a lifer with this store. They seriously do have the BEST OF THE BEST and they fit my "boujiee on a budget" lifestyle.

Thanks for reading my novel. Now go live your dreams too.

Ed Placencia 3/30/25 Ed Placencia 3/30/25

April 2025 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

Ed Placencia 3/4/25 Ed Placencia 3/4/25

ONE YEAR APART

ONE YEAR APART Here's what I did...
1. High absorption rate vitamins
2. European Grade hair care
3. hair growth dropper:
1x a week I also do a growth concoction in a dropper....

Castor oil
5 drops cedarwood
5 drops rosemary
2 drops Francinsense
2 drops Melaleuca (tea tree)

I massage my scalp and sleep in it. Shower the next day.

I've always had FINE hair, so going into my 30's I noticed my hair was also THINNING....

Plus with teaching fitness classes I wasn't about to give up pony tails.

My friend Shelby told me about a few products and I'm forever grateful

I've been on this Natural Wellness journey for just a few years now and it's been a GAMECHANGER. If you have any questions don't hesitate to reach out!!!

Ed Placencia 2/27/25 Ed Placencia 2/27/25

Today's Recipe!

Here's my recipe today!!!!
STEAK (from my Holisitc Home Wellness Store)
1 chopped sweet potato
(Cook in wok with evoo, cayenne, red pepper flakes and fresh garlic)

Add in
1/2 can beans
5 cherry tomatoes halved,
cook till they wilt a little.

Top with fresh avocado.

Oh em word. so good!!!!

#holistichomewellness

Hormone free, antibiotic free grass fed prime A grade A beef for the win(again)! I now make fancy lunches & it only took me 40 years before I felt confident in a kitchen! Lol. Don't give up on your dreams peeps!!!!!

Ed Placencia 2/23/25 Ed Placencia 2/23/25

Full of Joy!

This pic to me, means JOY. And today, I'm feeling FULL of it. I just shared in my private group about a HUGE milestone that my fellow affiliates were able to accomplish.

Ya see, I've NEVER been able to see a solid MONTH TO MONTH number of the income my personal shoppers have made by referring others, but this business keeps track of it ALL.

And the ladies that have trusted me on this journey have earned a LOT lately. Wanna see that number?

Wanna see what's possible when you stop doubting yourself and start trusting yourself enough to show up!?

You are capable of so much more than you realize.

Maybe you are like me and are searching for something with Longevity.

You are searching for something that makes the MOST SENSE.

You are searching for something that WON'T LEAVE YOU BROKE before you even BEGIN.
(READ THAT AGAIN)

I'm doing a LOVE ME LOTS group where you will learn more about healthy and wealthy living(yes, you actually SAVE MONEY here & have the option to make it too. )

Ed Placencia 2/19/25 Ed Placencia 2/19/25

March 2025 Classes

XOXO

Your sweaty bestie,

Sarah

Ed Placencia 2/5/25 Ed Placencia 2/5/25

"I wish I could do what you do."

"I wish I could do what you do."

Those words used to get me so excited because I have SO MUCH hope and faith and think that that person is ready to change their life. So I pour so much belief into them, hoping it's ENOUGH. I give them a STEP BY STEP guide. I check in on them. Hoping they get to the other side of that goal.

Then it doesn't happen.
They quit.
They got bored.
They don't see results soon enough.
Grass is greener over there.
This is isn't for me.

The real truth is....
You think THIS will WORK for YOU.

When in actuality...

YOU must WORK for YOUR OWN DREAM.

and sorry to say, but you won't gain confidence, THEN do the work. You only gain confidence AFTER you do the work(10,000x)

I say 10,000 , because to become a MASTER that takes 10,000 hours.

Did you devote 10,000 hours? No?

Well that's on you. That's not on me ANYMORE.
Im in the business of getting people results, but ONLY if they are willing to put in 10,000 hours.

And that's 10,000 MESSY hours. That's NOT perfect hours wearing a bra and pencil skirt looking cute in front a camera at all time kinda hours.

Its showing up. Looking like a hot mess but dreaming so big that you don't care what others think of you kinda messy.

To me that's REAL FREEDOM.

Not giving a poop about what others think of you and FINALLY living the life YOU desire for YOURSELF.

That's the kinda messy it's gonna take. You in?

Ed Placencia 1/28/25 Ed Placencia 1/28/25

February 2025 Classes

XOXO

Your sweaty bestie,

Sarah

Ed Placencia 1/23/25 Ed Placencia 1/23/25

How do you motivate a team?

Yesterday, a fellow Wellness Business builder asked me, ...."How do you motivate a team of people towards their health and wealth goals without getting burned out?"

Simple answer is....

I don't.

Yes, I give them the tools that I KNOW work, but it's up to them to DO IT.

I will never take credit for someone's failure or success.

I will try my best at LEADING BY EXAMPLE, but it's up to THEM to show up for the life they WANT to live.

It's hard work trying to get someone to DO something. It's EASIER work when YOU focus on YOURSELF.

Be the person YOU would want to work for.
Be the person YOU would want to marry.
Be the person YOU would want in your corner.
Be the person that DESERVES a 10k month.
Be the person that DESERVES a healthy body.

With so much out of our own control, when you start to focus on the few RIGHT things, then amazing can and does happen. And that's God Willing bc every day I see GOOD people hurting, even when they do EVERYTHING RIGHT.

If you ARE capable of more, then why would you NOT SHOW UP FOR THAT!?!?!?! Im not saying ALL THE TIME. Heck, I just danced and took the last 90 min off work.

All I'm saying is, there's someone out there RIGHT NOW with less talent, friends, money and health who's GIVING IT THEIR ALL and you aren't, and most likely you have more privilege too.

Hurt a little bit? Good. When you start to APPRECIATE what you have and STOP TAKING FOR GRANTED THIS GIFT CALLED LIFE, then you get out of your own way, shut up your ego down, and FINALLY LIVE.

You don't know what YOU HAVE right now, until you stop, say THANK YOU, and then GET TO WORK on appreciating life.

Thanks for coming to my TED TALK. Now get up, dance, and then GET TO WORK ON WHAT MATTERS. Stop scrolling. Start living in alignment with your core values.