YOUR ENVIRONMENT COULD BE THE PROBLEM

I bet EVERY fitness instructor can relate to this one... I had just accepted I would ALWAYS need foot inserts, compression socks and topical pain cream for my sore legs and restless leg syndrome....until I found this solution!!!

And yes, I hear from healthy people all the time, why they are STILL not feeling great and I can't help but share because THIS COULD BE YOUR PROBLEM TOO!!!!

I gotta ask, are YOU Working out, eating 80/20 clean, and still feeling bloated, exhausted, have inflammation or stuck weight?

It’s frustrating, (I KNOW!) and here’s what most fitness plans don’t talk about:

YOUR ENVIRONMENT COULD BE THE PROBLEM.

Everyday products, like body wash, makeup deodorant, candles, laundry detergent, even your protein shaker can contain endocrine disruptors. These are chemicals that interfere with your body’s hormone system by mimicking or blocking key hormones like estrogen, testosterone, and cortisol.

That hormonal disruption can mess with:

Fat loss (especially belly fat)(look up OBESOGENS)
Recovery and energy levels
Sleep and focus
Muscle tone and performance
Mood and motivation

Your body is incredibly smart, but when it’s overloaded with toxins, it shifts into survival mode. And in that state? Burning fat, building muscle, decreasing inflammation and feeling energized becomes wayyyyyyy harder.

The fix isn’t extreme, it’s intentional. Start swapping out hormone-disrupting products for cleaner, fitness-friendly options. Also, making sure you are getting HIGH absorption rate vitamins and supplements that aren't full of fillers.

When your hormones are aligned, your hard work FINALLY pays off.

You don’t have to settle for “just getting older.” You were made to feel strong, and unstoppable.

I'm hopping on a Wellness Workshop with my friend Laura tonight! Would you like to be a fly on the wall and watch from the comfort of your phone(with vid off and muted!?!! (Yes, its THAT chill) Comment WELLNESS and I'll send you the freedom info zoom!!!! If the time doesn't work out, no prob! I've got some info for ya too

June 2025 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

V’s for V’s

I wasn't throwing a it's for "V" for Vitamins For Vaginas

Yup, my fav store now offers Vitamins for Vaginas and Pills for Penises!!!

For the ladies.....PHLORAV has

4 billion active cultures (yep, billion with a B)

3 strains of Lactobacillus to support a balanced vaginal microbiome

Biotin to nourish from the inside out

Support for pH, yeast balance, and urinary tract health

PhloraV helps you reclaim that fresh, balanced, confident feeling.

And for the gents..... they have a new vitamin called "VIGORFT"

The “FT” in VigorFT stands for “Functional Testosterone” because this amazing product was designed to support men’s natural testosterone levels.

Supports Vigor, Quality of Life, and Healthy Testosterone Levels

Aids Libido, Arousal, and Healthy Sperm Function

Promotes Strength, Endurance, and Lean Body Mass

For the longest time, I thought if you had a healthy diet and exercised then you would always be "healthy".

FALSE.

I've been taking this stores supplements and vitamins for almost 2 years now and trust. You don't know what you are missing until you add in something your body has absoluty needed.

And no, not all vitamins are the same. These have about a 90% + absorption rate. Your local vitamin store has about 15-30% absorption. Stop throwing money down the drain friends and don't knock this until you try it ALLLLLL of Your "parts" will thank you. #HolisticHomeWellness #thebestwellnessbusiness

Another Saturday class?

"Can you add on another Saturday class?!"

- after class a student told me how much she loves my 90 min classes & wants more.

"You do such a good job. I did your volume leg day workout today and I'm gonna do your whole 6 week program."

-Eddie my hubs

"Thank you for showing me how to make that IG story".

- A fellow affiliate on tonights SAVE $ MAKE $ Zoom

I seriously love love love my work, because I LOVE LOVE LOVE the people I get to work with each and every day.

Also, a "THANK YOU" or compliment goes SUCH A LONG WAY. So this is a reminder for us ALL to practice GRATITUDE not for The THINGS OR GOALS in life, but gratitude FOR THE PEOPLE in our life. That's the REAL reason we are ALL HERE. To uplift, help, encourage and LOVE one another.

FRUGAL IS SEXY.

Wanna know what's sexy!?!?

FRUGAL IS SEXY.

That was said at last years convention and again this year.

Wanna know what else is sexy!?!?

A 96.8% monthly retention.

Affordable & High quality products people actually NEED that are MORE affordable than Walmart.

Real people loving real, high quality products and re-ordering month after month.

I swapped my supplements to here(going on 2 years now) & have no inflammation in my ankles, No RLS, and my digestion & gut is the BEST It's ever felt. Because I shop HERE.

I used to buy essential oils elsewhere too and spend hundreds more per year.... Now I shop HERE.

I used to buy toxic shampoo, conditioner, skin care, makeup toothpaste and deodorant too. Now I shop HERE for European grade, non toxic and actually SAVE money.

Of course they have cleaning and even beef jerkey now too.

It's a store I swapped to and now I make money referring my friends.

THAT'S IT.

We were searching for this. And we found it.

It's safe here and makes THE MOST SENSE.

It's the highest paying referral program out there and a business model that has INTEGRITY.

ANNNDDDDD Customer service that picks up on the first ring.

A founder that invited me and Eddie to his home on Kauii and we are visiting his ranch in July next.

Even corporate staff that meets IN PERSON (Thanks Ed) and even has zooms for celebrations and trainings. (Thanks Jacob)

This is HOME.

If you have been praying for something, OPEN YOUR EYES to this. This could be the answer for you too.

May 2025 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

Today was freaking magic!

Oh em word. Today was freaking magic! Thank you so so much for attending today Lynda, Bree and Andrea!!!!! It meant SO MUCH to have you there!!!!

I'm so excited you are going to incorporate this training method into your own PT & Group Fitness classes!!!!

It was so encouraging to hear that you all wanted THIS.

No more impact.

No more overtraining.

No more counting reps.

No more memorizing moves.

I feel like in your 20's you teach EVERYTHING.

In your 30's you still try too, then you start hurting EVERYWHERE.

In your 40's you are over it and you are now looking for Strength and mobility bc you need LONGEVITY.

Don't get me wrong, I still love me a great dance fitness and cardio drumming class, but I also needed to SLOW THE FREAK DOWN.....

This is focused on form, strength & mobility. This is a simple & effective structure already made for them and Bree even said, she's teaching it on MONDAY! how cool is that!?!??! She's already learned the program and is ready to teach ASAP!!!

That's what I wanted to offer and it was awesome to see these ladies get excited about how this is going to impact them and their clients too!!

We are changing lives here!!!!!!!

I've been loving teaching this format the last 2 years and I finally brought it as a License for others and I cannot wait for them to start their own S.W.E.A.T. classes/pt training now, too. I know you ladies are going to rock this!!!!!!

And yes, I will offer this License in the future. Just reach out. We can get one going in May!!!!

Btw, I would NOT be where I am without the encouragement, patience, and love from Eddie. He's the true mastermind behind my website and even my workouts. We are a TEAM in building this and he is someone that has encouraged me every step of the way. Even when my ideas didn't always go right, he still supported me. Thank you babes. You mean the world to me. And I love how you have the card signed with our fur babies in order of their birth

#sothankful #sweatfitnessformat #sweatfitnesspro

#sixweeksenduranceandtoning

Come get GREENWASHED 😳💚🤣with me!

Come get GREENWASHED 😳💚🤣with me!!! Lol. 

I think that's hilarious that if I talk about Grove or Thrive, they aren't "greenwashing" but if I share a link to send out to friends to help them save money on similar (& more affordable) products then its called "GREENWASHING."

I've been in the health field for over 15 years. It wasn't until I learned about hormone and endocrine disruptors that it caused me to do my research. Because in 2020 I exposed myself to wayyy too much bleach. Even my dogs hair was falling out. 😳

My knuckles were cracking and my hair was thinning, so I started swapping out everything that had RECALLS (Just google your fav products and write RECALL after it, it's documented).

So, I ended up HERE. I found this ONE STOP SHOP to be the best value and the best products. Did I join it to MAKE MONEY? NOPE. I was a shopper here for 3 years before I even LOOKED at the business. 

And have they ever paid on ONE HEALTH claim in the 40 years since they started?!?! NOPE NOT ONE.

If you are curious about why I swapped from Grove, Thrive, Doterra, Beachbody and instead to this ONE STOP SHOP, then come take a peek. 

I'm opening up a new FB group where I and a few friends, will share our fav products. 

And PS. YES, this was ALSO named one of America’s BEST stores and MOST TRUSTED by USA Today. 🙌🏽

If you're curious about how to get toxin free products shipped to your house & self care routines, or maybe curious about the vitamins, electrolytes, protein, or fiber I use daily from THIS STORE, then come check out the goodies (this place has nearly 500 products)!

Pop up giveaways!?! Yup. We have that too!!! This group OFFICIALLY opens WEDNESDAY April 23rd!!!!

You in!?!?

Hi, New Friends!

I have some new friends on here, so I thought I would share a bit about myself and share what you will find here on my page...

I'm married (going on 18 years) so dudes, keep scrolling. Still and never will be interested in ur pics.

I'm a 41 all natural wellness boujiee on a budget kinda girly....(that lives 80/20. No, NOT perfect. Not trying to be)

I workout LESS now than I have in 20 years. (Less than 5 hours a week)

I Consume around 100 grams protein a day(thanks to this collagen mocha mix(25 grams right therrrr).

I used to struggle HARD with binge and emotional eating so I threw away my scale and didn't use it for 10 years.

If there's binge worthy foods in my house I will eat them ALL IN ONE SITTING, so I set up my home suitable for my goals.

I help others with non impact strength & mobility workouts that WORK(35 min. a day 5x a week).

I also help people to save money by swapping to a holistic wellness store(yup, where I get ALL my supplements, beef, snacks, skin care, hair care, essential oils and cleaning products from.)

I think a lot of people don't know this, but YES ,Toxins CAN disrupt metabolism, affect hormone regulation, and interfere with energy production, potentially leading to weight gain or hindering weight loss efforts.

I'm also a fur mom, so you will see talk about my sons, Batman, Harvey and kitty, Selina a bit on here as well.

Btw, how did we meet?!? Was it through Fitness(Zumba, Beachbody, Insanity Max30) the Holistic Home Wellness store or somewhere else!??!)

Btw, thanks for being my friend!
Xoxo
Your sweaty bestie,

Sarah

IT'S HAPPENING!

I wanted to let you know that IT'S HAPPENING!

In 12 DAYS!!!!!!

I'm finally LAUNCHING my OWN fitness program and license!!! I'm not sure if this is right for you, but I know that when it comes to training, it can be so confusing with HOW to train. I've been following my own programming for 2 years now, and I created it because I couldn't find THIS out there!

I KNEW I needed a program that focused on STRENGTH and MOBILITY that had no impact & could yield results! And I wanted it to be 35 min or less!!!! So S.W.E.A.T. was born.

It stands for SIX WEEKS ENDURANCE AND TONING and I'm so freaking excited to offer this in more detail to others. I KNOW it's going to give them confidence in their own training and yes, it's EASY to follow! No reps to count. No music to memorize. No complicated equipment.

It's a 6 min. warm up, 18 min. workout, 6 min. stretch. AND DONE!!!! What do you think? Wanna give it a go?

I have 3 options on my website:
For $10 a month, you get access to the workouts!

Or you can take a swipe over for more in-depth training (Workshop) and also a S.W.E.A.T PRO LICENSE so you can easily train others!!!

Comment SWEAT for info or message me anytime!

Xo
Your sweaty bestie,
Sarah