August 2026 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up to be a SWEATY BESTIE, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

Being Social In-Person

For someone who prefers growing a business Online, I'm super excited to connect with friends who LIKE being social in person too!!!

I've gotten outside my comfort zone more often and so grateful for these ladies who inspire me!!!

I'm so proud of them too Its been so fun to grow this business online AND in person with them. Awesome job @candycupka and @jennvian love seeing you ladies win here!!!! You are changing lives!!!

Already looking forward to planning the next one!!!!

The Way You Do ONE THING

That saying ..."The way you do ONE THING is the way you do EVERYTHING" makes me shift my thinking everytime.

Be honest with yourself because the sooner you stop the BLAME AND SHAME game, the sooner you are back in control of your life.

I know for me this was so true in my online business back in 2023 when I knew I needed to pivot.

It wasn't my lack of trying, it was a KNOWING it wasn't going to play out, and in 2025 it shut down. But, back then, I couldn't blame the business anymore. I had to make a change.

I was scared, and not sure of the outcome, but I went into this with a KNOWING I'm all in....or I'm not.

The way I do this, has to be the way I do EVERYTHING.

Full accountability.

Full responsibility.

Full authenticity and integrity.

Full awareness to know when I need to lean in & learn without comparison to those winning around me.

Full gratitude for every little win along the way.

This wasn't about being perfect or waiting till the time felt right.

This business was always here and something just felt right about it.

Yes, there’s been ups and downs and people I've even worked with have said some of the nastiest things about me(not looking for pitty) instead, I'm telling you that "you can tell the leaders of this world, by the amount of knives in their back"

Did that stop me? Almost...but knowing what I know now, I still believe I made the right decision and I will do my VERY BEST at helping others to continue to show up and win...one step at a time.

These topics are discussed daily in my book club. Would you like to tune into my daily FB live as we learn and grow together? Comment MINDSET. Theres room for you too if you are at a crossroads


Or click here Www.facebook.com/groups/thesweatlifewithsarah

And I'M the Crazy One

And I'M the crazy one for eating a salad?!? Hear me out, when you see recalls on all of the DAILY USE ITEMS you have in YOUR HOUSE don't you think...."hmmmmm, maybe I shouldn't use that anymore?! Nahhhhhhh, I trust Walmart"

Listen, back in 2021, when I saw my hair care products that I was using from Walmart had recalls forHAIR FALLING OUT, I decided to look for something BETTER.

Yes, I've found it, and I'm on a mission to help people save money on products that DON'T make them sick. There's something wayyyy better(EUROPEAN-GRADE that actually IS more affordable than Walmart!) I only wish I would have found this sooner!

Btw, I wash all my produce in our NON TOXIC veggie wash too....and yes, I'm staying away from iceberg, just to be safe. I’m not THAT cray.

What We're Exposed To

After spending almost 20 years in the fitness world, I've learned something that maybe you weren't aware of too...

Being healthy isn't just about working out and eating your vegetables.

It's also about what we're exposed to EVERYSINGLE DAY

The lotions we rub on our skin.
The cleaners we spray in our homes(and breathe in).
The laundry detergent our clothes are washed in.

I used to think you had to be "crunchy" to care about ingredients.

Turns out... you don't.

You don't have to drink raw milk, grow your own food, or swear off Tylenol to make healthier choices.

But I do think it's worth paying attention to ingredients like:
Ammonia
Phthalates
Parabens
Formaldehyde-releasing ingredients
Harsh chemicals like bleach and chlorine

One thing I've been learning about lately is obesogens.

Obesogens are chemicals that research suggests may interfere with our hormones and metabolism, potentially making it easier to store fat or harder for our bodies to regulate weight. It's fascinating and honestly made me look at everyday products a little differently.

Will swapping ONE product change your life overnight?

Probably not.

But just like one workout doesn't make you fit... and one healthy meal doesn't transform your health...

Small choices, repeated over time, can make a big difference. Hello Compound Effect(great book btw).....

That's why I'm so passionate about simple swaps for my #boujieeonabudget friends. Not because I'm chasing perfection, but because I believe reducing toxic load exposure is a HUGE step in the right direction.

Who knew, saving money could be so healthy!? I'm so glad I found this store, and with a 97% re order rate, it looks like my friends are happy here too.

July 2026 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

Best Value Brands

First off, ignore my outdoor plug aesthetic....2nd...Right when I thought my job couldn't get any better, then this happens!??!

Forbes just released its list of America's Best Value Brands for 2026, ranking MILLIONS of stores and brands based on quality, price, and the value they bring to families.

The store I shop from(and refer to) came in #2 in the entire country!!!!!! You guys, that's out of MILLIONS!!!!

Honestly... I'm not surprised at all that they achieved this.

Funny thing is... I tried to NOT like this store as much as I did. Lol.

My thinking was, "I already have products I like."
But, in reality I was spending more on products from so many other subscriptions that weren't even close to the quality of what we're using now.

So when I dug deep into price comparisons, I knew I had to give this another look..so I simply swapped shops for the things we were already buying every month...

Electrolyres, Laundry soap, Cleaning products, Vitamins, Toiletries, Hair care, Snacks... (I just looked. I've tried 150 of their almost 500 products they have here) I just search if this store has what I need and add it into my cart! SIMPLE!!!

So yeah... if I get a little excited about sharing my fav online holistic home wellness store, now you know why.

Have you ever switched brands and wondered why you didn't do it sooner?

While Plunging

So this is embarrassing and I might as well tell you too....

I have family visiting this week, so if you see no workout posts or reels, its because I'm busy hanging with my siblings and thier families.....also.....

I was planning on teaching just 3 classes this week...but then I threw my neck out..

While plunging a toilet

Like how in the world does someone do that?! Well no more vigorous plunging unless I have a good warm up next time

Anyone else have an injury from the stupidest thing?

So anyhow, I'll check in later this week for a family recap, until then I'm staying away from the plunger

Remember 2020?!

Hi friend....oh you remember 2020?! When we went cray buying bleach and clorox wipes until it was sold out EVERYWHERE?! Well, my skin was cracking and batman my doggo lost his neck fur, so I researched and found that it may be from all the hormone disruptors and carcingoens I was using So I swapped to #holistichomewellness Store.

I got the cleaning products, but they were super concentrated so I canceled because these were gonna last me MONTHS(It did).

In 2021 I came back, bought what I needeed then canceled again...

Then in 2022 I stayed and it's because I tried to find something better and couldn't find anything I realized this was the ONLY place where I found QUALITY and AFFORDABILITY when it came to Essential oils, skin care, oral care and hair care too!!!(yup, European-grade too)

In 2023 after nearly a year I already KNEW this was going to be my ONE STOP SHOP, so I started referring my friends and seeing them win here too means I made the right desicion to come back.

I’m not some influencer with fancy reels or a huge following. I’m just a woman with grit, and I truly want my friends to win in health and wealth. I know we have a desire for more freedom, more impact, and more time with our families.

You don’t have to feel “ready” before you start. Heck, its toothpaste and toilet bowl cleaner that's more affordable than Walmart ....its NOT that scary

Ya know for me, the confidence, growth, and success come AFTER I decided to show up and TRY SOMETHING NEW.

Back in my 20's and 30's i was posting with a filter AND make up. Now at 42 I'm free to snap this Pic right after washing my face.

This is REAL confidence. And yes, This business has changed my family’s life, and I hope more of my friends believe they can do this too

Whether you shop or shop and share your referral link.... This place continues to be exactly what I was looking for...even when I was stubborn enough to keep looking for something better.

June Classes 2026

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah