October 2026 Classes
Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here
If you signed up to be a SWEATY BESTIE, I’ll be sure to send you an email before I go live!
XOXO
Your sweaty bestie,
Sarah
I'm gonna be really real
I'm gonna be really real...and I'm hoping this shows up in the feed...
I've talked to quite a few of my friends about how hard it's been to work a business Online lately.
More and more people will choose an influencer ALREADY making a cool mill...but when it comes to some of THEIR OWN family members and childhood friends, they won't support them.
Ummm, OOUUUCCCHH...
It truly boggles my mind how often this is happening. And the unanswered messages from people we actually know...just freaking sucks.
We are REAL people just sharing, just like ANYONE ELSE.
Listen...LOUD and CLEAR...
“That girl” promoting her business isn’t cringe. ...
She’s showing up.
She’s being consistent.
She’s putting herself out there even when it feels uncomfortable.
She’s building something she believes in.
She might be trying to pay off debt, create more freedom, support her family, or simply build a life that looks a little different.
THAT is entrepreneurship.
And honestly, it takes guts.
It’s easy to sit back and watch someone else chase a dream. It takes courage to actually put your name, face, ideas, products, services, or business out there for people to judge.
You know what IS kinda cringe?
Watching her posts.
Following her journey.
Seeing her work hard…
and purposely refusing to like, comment, share, or encourage her simply because she’s promoting something
You don’t have to buy from every friend who owns a business.
You don’t have to join what they’re doing.
You don’t even have to understand their dream.
But you CAN support the person chasing it.
Like the post.
Drop the comment.
Share their business.
Recommend them when someone needs what they offer.
Celebrate their wins.
We need more people willing to take chances and believe there might be another way to build their future.
So if you see “that girl” showing up for her business again today…
Cheer her on.
The world has enough silent watchers.
Be the friend who claps. LOUDLY
September 2026 Classes
Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here
If you signed up to be a SWEATY BESTIE, I’ll be sure to send you an email before I go live!
XOXO
Your sweaty bestie,
Sarah
Get Out of Your Own Way
Too often I hear people say they are too scared to try something new...not because it's actually scary but because they might fail, or suck, or look stupid trying.
Since when did failing become Sooo terrible?!?!? We gotta embrace it, NOT run from it!! How long has the thing that’s scared you been on your mind or on your to do list?
I get it though, I SO OFTEN waited on the side lines watching other people do EXACTLY what I wanted to do.
Until one day, I said SCREW this, I will TRY to build this so that we never have a boss again!!!! ....You need to at least TRY....otherwise you will never know.
And yes, there have been hard and harder days, but then it hits me, I am doing EXACTLY what I set out to do. I am LIVING exactly how I only imagined.
What if MORE people could see my story as hope for their own?
What if owning my stories and showing that my struggles turned to my strengths, helped not just me, but gave others permission to try too?
That's why I share, and show up daily. Because I want YOU to know that you are worth the struggle it takes to win too.
You CAN do the difficult things. Failing is and always will be a part of your journey. That's the beauty of life. Show Grow Go
Btw, if you are still reading this book, maybe it's a sign that we should thrive TOGETHER.
Who knows, maybe the next trip we get to go on together is the one we BOTH earn. All Expenses paid. Bring your bestie or hubs too(did I mention they get to go too!??!?!)
It's crazy to think that in just 2 years of working here, I've earned so many trips all expenses paid!
All for just helping people learn more about detoxing their homes and self care routines by swapping to a store that's more affordable than Walmart.
How can people NOT want this!? Start off like I did. I shopped here FIRST, then took a chance on helping others save money and feel better too.
How about it?! Worst case scenarios is you save money and feel better. Get out of your own way and WIN. Let's chill on a beach sometime soon. You in!?
August 2026 Classes
Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here
If you signed up to be a SWEATY BESTIE, I’ll be sure to send you an email before I go live!
XOXO
Your sweaty bestie,
Sarah
Being Social In-Person
For someone who prefers growing a business Online, I'm super excited to connect with friends who LIKE being social in person too!!!
I've gotten outside my comfort zone more often and so grateful for these ladies who inspire me!!!
I'm so proud of them too Its been so fun to grow this business online AND in person with them. Awesome job @candycupka and @jennvian love seeing you ladies win here!!!! You are changing lives!!!
Already looking forward to planning the next one!!!!
The Way You Do ONE THING
That saying ..."The way you do ONE THING is the way you do EVERYTHING" makes me shift my thinking everytime.
Be honest with yourself because the sooner you stop the BLAME AND SHAME game, the sooner you are back in control of your life.
I know for me this was so true in my online business back in 2023 when I knew I needed to pivot.
It wasn't my lack of trying, it was a KNOWING it wasn't going to play out, and in 2025 it shut down. But, back then, I couldn't blame the business anymore. I had to make a change.
I was scared, and not sure of the outcome, but I went into this with a KNOWING I'm all in....or I'm not.
The way I do this, has to be the way I do EVERYTHING.
Full accountability.
Full responsibility.
Full authenticity and integrity.
Full awareness to know when I need to lean in & learn without comparison to those winning around me.
Full gratitude for every little win along the way.
This wasn't about being perfect or waiting till the time felt right.
This business was always here and something just felt right about it.
Yes, there’s been ups and downs and people I've even worked with have said some of the nastiest things about me(not looking for pitty) instead, I'm telling you that "you can tell the leaders of this world, by the amount of knives in their back"
Did that stop me? Almost...but knowing what I know now, I still believe I made the right decision and I will do my VERY BEST at helping others to continue to show up and win...one step at a time.
These topics are discussed daily in my book club. Would you like to tune into my daily FB live as we learn and grow together? Comment MINDSET. Theres room for you too if you are at a crossroads
Or click here Www.facebook.com/groups/thesweatlifewithsarah
And I'M the Crazy One
And I'M the crazy one for eating a salad?!? Hear me out, when you see recalls on all of the DAILY USE ITEMS you have in YOUR HOUSE don't you think...."hmmmmm, maybe I shouldn't use that anymore?! Nahhhhhhh, I trust Walmart"
Listen, back in 2021, when I saw my hair care products that I was using from Walmart had recalls forHAIR FALLING OUT, I decided to look for something BETTER.
Yes, I've found it, and I'm on a mission to help people save money on products that DON'T make them sick. There's something wayyyy better(EUROPEAN-GRADE that actually IS more affordable than Walmart!) I only wish I would have found this sooner!
Btw, I wash all my produce in our NON TOXIC veggie wash too....and yes, I'm staying away from iceberg, just to be safe. I’m not THAT cray.
What We're Exposed To
After spending almost 20 years in the fitness world, I've learned something that maybe you weren't aware of too...
Being healthy isn't just about working out and eating your vegetables.
It's also about what we're exposed to EVERYSINGLE DAY
The lotions we rub on our skin.
The cleaners we spray in our homes(and breathe in).
The laundry detergent our clothes are washed in.
I used to think you had to be "crunchy" to care about ingredients.
Turns out... you don't.
You don't have to drink raw milk, grow your own food, or swear off Tylenol to make healthier choices.
But I do think it's worth paying attention to ingredients like:
Ammonia
Phthalates
Parabens
Formaldehyde-releasing ingredients
Harsh chemicals like bleach and chlorine
One thing I've been learning about lately is obesogens.
Obesogens are chemicals that research suggests may interfere with our hormones and metabolism, potentially making it easier to store fat or harder for our bodies to regulate weight. It's fascinating and honestly made me look at everyday products a little differently.
Will swapping ONE product change your life overnight?
Probably not.
But just like one workout doesn't make you fit... and one healthy meal doesn't transform your health...
Small choices, repeated over time, can make a big difference. Hello Compound Effect(great book btw).....
That's why I'm so passionate about simple swaps for my #boujieeonabudget friends. Not because I'm chasing perfection, but because I believe reducing toxic load exposure is a HUGE step in the right direction.
Who knew, saving money could be so healthy!? I'm so glad I found this store, and with a 97% re order rate, it looks like my friends are happy here too.
July 2026 Classes
Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here
If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!
XOXO
Your sweaty bestie,
Sarah