Today's Recipe!

Here's my recipe today!!!!
STEAK (from my Holisitc Home Wellness Store)
1 chopped sweet potato
(Cook in wok with evoo, cayenne, red pepper flakes and fresh garlic)

Add in
1/2 can beans
5 cherry tomatoes halved,
cook till they wilt a little.

Top with fresh avocado.

Oh em word. so good!!!!

#holistichomewellness

Hormone free, antibiotic free grass fed prime A grade A beef for the win(again)! I now make fancy lunches & it only took me 40 years before I felt confident in a kitchen! Lol. Don't give up on your dreams peeps!!!!!

Full of Joy!

This pic to me, means JOY. And today, I'm feeling FULL of it. I just shared in my private group about a HUGE milestone that my fellow affiliates were able to accomplish.

Ya see, I've NEVER been able to see a solid MONTH TO MONTH number of the income my personal shoppers have made by referring others, but this business keeps track of it ALL.

And the ladies that have trusted me on this journey have earned a LOT lately. Wanna see that number?

Wanna see what's possible when you stop doubting yourself and start trusting yourself enough to show up!?

You are capable of so much more than you realize.

Maybe you are like me and are searching for something with Longevity.

You are searching for something that makes the MOST SENSE.

You are searching for something that WON'T LEAVE YOU BROKE before you even BEGIN.
(READ THAT AGAIN)

I'm doing a LOVE ME LOTS group where you will learn more about healthy and wealthy living(yes, you actually SAVE MONEY here & have the option to make it too. )

March 2025 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

"I wish I could do what you do."

"I wish I could do what you do."

Those words used to get me so excited because I have SO MUCH hope and faith and think that that person is ready to change their life. So I pour so much belief into them, hoping it's ENOUGH. I give them a STEP BY STEP guide. I check in on them. Hoping they get to the other side of that goal.

Then it doesn't happen.
They quit.
They got bored.
They don't see results soon enough.
Grass is greener over there.
This is isn't for me.

The real truth is....
You think THIS will WORK for YOU.

When in actuality...

YOU must WORK for YOUR OWN DREAM.

and sorry to say, but you won't gain confidence, THEN do the work. You only gain confidence AFTER you do the work(10,000x)

I say 10,000 , because to become a MASTER that takes 10,000 hours.

Did you devote 10,000 hours? No?

Well that's on you. That's not on me ANYMORE.
Im in the business of getting people results, but ONLY if they are willing to put in 10,000 hours.

And that's 10,000 MESSY hours. That's NOT perfect hours wearing a bra and pencil skirt looking cute in front a camera at all time kinda hours.

Its showing up. Looking like a hot mess but dreaming so big that you don't care what others think of you kinda messy.

To me that's REAL FREEDOM.

Not giving a poop about what others think of you and FINALLY living the life YOU desire for YOURSELF.

That's the kinda messy it's gonna take. You in?

February 2025 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

How do you motivate a team?

Yesterday, a fellow Wellness Business builder asked me, ...."How do you motivate a team of people towards their health and wealth goals without getting burned out?"

Simple answer is....

I don't.

Yes, I give them the tools that I KNOW work, but it's up to them to DO IT.

I will never take credit for someone's failure or success.

I will try my best at LEADING BY EXAMPLE, but it's up to THEM to show up for the life they WANT to live.

It's hard work trying to get someone to DO something. It's EASIER work when YOU focus on YOURSELF.

Be the person YOU would want to work for.
Be the person YOU would want to marry.
Be the person YOU would want in your corner.
Be the person that DESERVES a 10k month.
Be the person that DESERVES a healthy body.

With so much out of our own control, when you start to focus on the few RIGHT things, then amazing can and does happen. And that's God Willing bc every day I see GOOD people hurting, even when they do EVERYTHING RIGHT.

If you ARE capable of more, then why would you NOT SHOW UP FOR THAT!?!?!?! Im not saying ALL THE TIME. Heck, I just danced and took the last 90 min off work.

All I'm saying is, there's someone out there RIGHT NOW with less talent, friends, money and health who's GIVING IT THEIR ALL and you aren't, and most likely you have more privilege too.

Hurt a little bit? Good. When you start to APPRECIATE what you have and STOP TAKING FOR GRANTED THIS GIFT CALLED LIFE, then you get out of your own way, shut up your ego down, and FINALLY LIVE.

You don't know what YOU HAVE right now, until you stop, say THANK YOU, and then GET TO WORK on appreciating life.

Thanks for coming to my TED TALK. Now get up, dance, and then GET TO WORK ON WHAT MATTERS. Stop scrolling. Start living in alignment with your core values.

BEYOND Ridiculous

This is BEYOND a ridiculous pic...so let me explain my enthusiasm

I JUST shared in my private group about the last recent pay day. And it gives me chills. And then I read what my friends shared with me. And THIS IS WHY I WON'T STOP SHARING ABOUT THIS!!!!

Supplements our retirement so we don’t have to touch our savings. -Lorna

Happy Pay day I have a repeat income of .... And I use this to help with our mortgage, utilities and paying off debt!- Bobbi

Currently my family of 4 just landed in Royalton Splash Riviera Cancun fans & Guests 2024 from Winnipeg. Couldn’t have come without my additional income - Janet

Covers my order each month and a round of groceries - Amy

My husband is a golf professional. And late just say he calls me sugar momma. I’ve never been able to provide for my family like I do now. I truly feel blessed to bring in a second income from home while homeschooling my yougest... -Janice

I was shocked to see that my paycheck continues to stay so steady even when I have slower months. I plan to use this months check to buy plane tickets to the Virgin Islands! I have decided that traveling with my kids while they’re still living at home is most important to us! -Dawn

My paycheck is steady each month. It’s so nice to know I can count on this repeat income!! This check will bridge the gap of a weekly to bi-wkly payday change with my part time job to cover household expenses AND some will go into savings. Thank goodness for this check especially after the holidays! -Jessica

Btw, you can SEE these acreenshots in my stories today, bc YES THIS JOB IS REAL!!!!!
___________________

I have a REPEAT reorder rate & almost 96% of my customers STAY so that means people LOVE shopping here!!!! Ask yourself in this economy how can anyone afford to spend money at BIG BOX STORES?

I help people save money on everyday essentials. Yup, we have nearly 500 products & those that want to refer can REALLY make an income here when they commit to the work!!!! And MOST people I work with already have ft jobs! Thats the beauty of an Online job!

Making a Difference

There are a thousand reasons why I not only shop at this store, but I refer to this store too....and here's just one of them & YES, I am Absolutely proud to be part of this caring and compassionionate company!!!

During the worst wildfire in Los Angeles history, The Wellnes store is stepping up to support the brave firefighters on the frontlines by providing essential products.

It’s an honor to be part of a company dedicated to bringing relief and making a difference when it matters most.

So freaking tasty!!!!

Just checked into my 80/20 Group and thought I would share here too!!! Here's my Lunch and recipe!

It's always 2 veggies and protien! Keep it simple!

I made this for me and Eddie....

1 Onion
1 large jalapeño
Garlic clove
(Cook 4 min.)
Ad 1 chopped Brat
Cook 4 more minutes
Add 4 eggs
(Scramble and cook another 4 minutes)
Top with mozzarella shredded cheese
Top with sirracha

Don't forget your high absorption rate vitamins and water with electrolytes!!!!

So freaking tasty!!!!

Better at 41

I just got a message today saying I look healthier NOW than when I filmed Insanity Max30 (in 2014), and I have to agree. Also, I FEEL better at 41 than I did at 31, and that's because of a few reasons....

1. Cardio is NOT going to get you the results you want. Sure, it will burn calories (but overtraining will hurt your joints and cause inflammation), so I now do 1 CARDIO dance fitness class per week because 45 min a week is all you really need.

2. Lift baby. Lift!

There's a reason I tell each of my clients to commit to mt S.W.E.A.T Program. It's 35 min and focused mobility and strength & I know it works( I've been following it for 20 months). we have never repeated the same workout either.

3. More Fiber. More protien. Nuff said.

4. I stopped drinking plain water....

Hear me out. Everything I drink has a purpose...

Here are my drinks in a day:

Coffee with an added fiber/protein mix and sometimes collagen added

Electrolytes with pre workout

Electrolytes with tumeric ginger supplements sometimes have tbs vinegar or kombucha in it

Vit c scoop with magnesium scoop

5. Saying NO.

The ONLY person that can work THE HARDEST at building the life YOU LOVE.... IS YOU!!!!

You have to learn to let go of what doesn't serve you so you can say YES to taking care of YOU.

No to social media(turn-off notifications)

No to checking work emails outside of work hours

No to the person who drains the everloving life you have left.

No to a job that doesn't fulfill(build something on the side or seek out what aligns better with you).

When you say no, now you will have some time left for YESSES that truly matter.