What Are Your Grateful-Fors?

Not a before after, instead a reminder to not judge yourself. We all have rolls and bloat(freaking candy) just focus on what you can control right now....

Go for a walk. Drink some water. Write 3 grateful fors. List one one thing you love about you. Name one person who brings happiness into your life and tell them, thanks. Pet the dog. Smile just to smile.

All these things will remind you that your worth is NOT measured by a size. The happiest people don't have EVERYTHING they want, but instead they WANT everything they have...as in. they are grateful for it in this PRESENT moment.

All we have is NOW friend. Find the joy in it. Everyday.