Feb 1

February 1st...it's GO time. Where are my list makers, stationary lovers at!? What are YOU writing in your Happy Planners for February goals?

Mine are....
5 "I am" meditations weekly

drink 100 Oz water a day

stay committed to my Virtual health club workouts & check ins(5 per week)

Not miss a day of my superfoods smoothie

Give my Patreon Peeps a class schedule that rocks(posting 10 classes this month for all ya'll.)

helping 10 new people for my Feb 15 Check Yo-Self 6 week Challenge
(((is that gonna be you?!)))

stick to my 830am schedule & be done with personal development, team calls, my own workout and check ins by 130pm Tues-Sat & ready for bed at 1130

That's it for now....I'm sure I'll think of more later



#coachlife #lovemyjob #healthyandwealthycoaching #thesweatlifewithsarah

I Am Intentional

"I AM INTENTIONAL"
That was today's meditation for today and its so important to really think about what you want to be intentional about.. if its important enough to you, you will make it work...but without a plan it's like working upstream...uphill....and in the dark.

I'm actually taking a break from my current program to do body weight workouts only the next 10 days Having a plan is a MUST when it comes to staying on track.

I AM intentional about my health and YES, I brought my workouts (wifi only needed) and 10 superfoods shake packets so I KNOW I will get optimum nutrition while on vacay. If there's one thing I learned from being being a Coach it's the importance of HAVING A PLAN FOR SUCCESS

If you need a plan too, just know I'm just a message away. Because YES, you CAN do this too

#thesweatlifewithsarah #healthyandwealthycoaching

PINEAPPLE CLOTHING
For *20% off use Code SARAH

Aubry en Espana

Europe friends!!!! please Send some love (& list of places to visit) to this gorgeous girl!

She's arriving in Spain today!!!! My niece Aubry Tatman is on her way to Spain for College(or is it called University?!?!)

Her whole family is moving there, but with her student Visa she's able to go sooner than them so she's facing fears & learning as she goes...on her own!!!

Seriously this girl inspires me so much because the NORM would be to stay comfortable and do things that AREN’T scary...that's NOT what she's about & I'm so so proud of her for living life not in fear, but adventure and wonder and curiosity and love for others, EVERYWHERE!!! GO GET EM AUBS. I'M SO PROUD OF YOU!

Also, out of my own selfishness, I'm so excited to have family abroad, bc you BEST BELEIVE Eddie & I will be visiting!!!!!!

#youcandohardthings #wonderlust #aubstravels #tatmantravels #adventurebound

Pineapple!

Since a few of you ask about my outfits, here's 20% off use Code "SARAH" and they are offering a buy 4, get one free too I just bought 5 more outfits too I'm a size XS (5 3" & 120 I think ) pretty true to size too, and no sweaty crotches on these prints
GO HERE

Potential

It's so easy to see potential in OTHERS, but not see it in YOURSELF. So in order to get outta your head & STOP the self limiting beliefs you must FIRST value yourself MORE.

Easier said than done...amirite?!?!

For me, this took SEARCHING OUT the type of people who ALSO wanted more and were pursuing it through their actions. Not just talking the talk, but walking it. Daily.

This quote by Denzel Washington really stands out to me for that reason....



“If you hang around 5 confident people, you will be the 6th. If you hang around with 5 intelligent people, you will be the 6th. If you hang around with 5 millionaires, you will be the 6th. If you hang around with 5 idiots, you will be the 6th.”

While people will knock Online Coaching I look at my Coach circle now and realize that we ARE the people I wanted to be around.

Look, it's not my job to try to convince you to join us, but instead I want YOU to write down YOUR dreams and ambitions EVERYDAY.

Next look for the people who ARE on that journey and are achieving those things!

If you want to be the 6th CONFIDENT, INTELLIGENT, HEALTHY, WEALTHY, HAPPY, LOVING & GIVING person then ya gotta go hang out with those people!

And as much as we want our circles NOW to see this potential in themselves and move up WITH us, there's a good chance they won't. And that's OHHH KAYYYYYYYY. Their life is THEIRS & Your life is YOURS.

If we aren't growing and pushing ourselves outside our comfort zones then NOTHING changes....and if you read to this length of my post I KNOW you want more too.

SO GO AFTER IT

www.sarahplacencia.com
#thetimeisnow #trusttheprocess #yougotthis #youcansitwithus #healthyandwealthycoaching

Wouldn't It Be Great

Looking for fulfillment!!? Start helping people...and stop doubting what you CAN accomplish.

I was working for others, too scared to step outside my comfort zone. I thought working Online was spammy, but deep down I was afraid I wouldn't be good at it.

So I waited and watched others while they became successful. My inner mean girl envied them ...then I thought..

"WHY NOT ME..."
"WHY AM I HOLDING MYSELF BACK..."
"WHAT WOULD I LOSE IF I TRIED, BUT WHAT WOULD I GAIN IF THIS ACTUALLY WORKED?!"

I think you know how the story goes bc 7 years later, YES I'm still doing it, and YES still loving it!!!!!

I want you to ask yourself

Wouldn't it be great if you could help ppl by offering 1500+ workouts!? (That you didn't have to pre record)

Wouldn't it be great if you could offer meals plans and supplements created by UCLA nutritionists and world known health professionals that believe in REAL nutrition and NOT the FADS that come and go?!

Wouldn't it be great of you could get paid for showing up on social media proving that these workouts and supplements really do work?!?!

Wouldn't it be great if you could join a team of people that "get you" that also want to focus on growth, community and a chance to dream BIG, without being judged about it?!?!?

Well here's your invite. I'm putting together a group for FEB 15-MARCH 28 And I want to run this WITH YOU. I will teach you how. All you gotta do is fill out my Coach Application or talk to YOUR COACH! And trust me, this investment is worth it...bc YOU are worth it!

I seriously am amazed that it costs me $5 a day to run a business, and YES, that includes a DAILY meal AND access to these programs. Ya think your future, nutrition and fitness is worth FIVE BUCKS A DAY?!?!?!?! Me thinks so #youareworthy #lstsdothis #healthyandwealthycoaching

Failed But Not Failure

Yo, I FAIL...everyday & I realize YOU need to see it too. So, this morning I woke up to losing one of my "ranks" which unless you are in the Network marketing world you might not know what that means, so imagine being "de-moted" and a little bit of a pay decrease.

Is it because I'm a BAD Coach?
No.

Is it because I should have worked harder?
No.

Is it because I missed a workout?
No.

So WHY did this happen!?...Imma tell ya...

There are A LOT of things in this business that I CAN control, but it's not ALL in my control (what job is!?)....& I've learned (over the years) to accept that.

No blame is given and no victim mentality here. I do not live my life in comparison anymore. This business has taught me that.

Some will stay, some will go. What I can be is a friend and create a space for ALL to be successful, but at the end of the day it's our INDEPENDENT decisions that lead us to where we end up.

Yes there will be bumps in the road but OVERALL... am I thankful for this Online Job!?!!

HECK.TO.THE.YES.

As a matter of fact my paycheck was actually what I was AIMIMG for just a year ago...now it's a "low" week for me...what!?!? Yo... I'm not a number or a rank, or even an employee!!! Jeez Sarah, remember where you came from!!!

So yea, I remind myself of this freedom this business has given me...and "given" to me ONLY because I decide to show up. Be resilient. Learn from my mistakes & share my journey. All of which I CAN control. So that's what I'm gonna do.

Don't get me wrong, this biz takes work, and Wayyyy more mindset/emotional work that I thought, but the greater the struggle the greater the reward. And I'm not just talking $$$. I'm talking confidence, forgiveness, hope and love for myself & others from an opportunity that didn't even exist not that long ago!

Anyhow...that's where I'm at today and wanted to share. No, I'm NOT a bajillionaire, quadruple Harry Potter Status Platinum Executive...whatever ya wanna call it.

I'm Sarah. I'm happy, grateful & I'm proud of how far I've come. And that's what truly matters MOST to me. #selfacceptance #selflove #iamproud

For the Nailbiters

About 10 years separate these pics and the biggest difference to me...if you look closely enough...My fingernails and tbh, that's what I'm MOST proud of when I look at these pics.

To some it might sound ridiculous but to me that was one of the FIRST things I was able to change and to STICK to it, LONGTERM.

I was anxious, manic and would bite my nails till they bled.....EVERYDAY.
I was so ashamed and embarrassed and that anxiety only made it worse.

So what changed!?!? My mindset.

If I wanted change I had to own it and give myself PERMISSION to change. I had to stop being a victim and start..OWNING what I could change.

I see how that ONE decision had a domino effect for years to come.

Even my friend groups started to change. Instead of drama & gossip ppl, I distanced myself bc I no longer NEEDED to put down others to feel better about myself. I no longer looked or NEEDED approval from people, so I stopped searching it out.

Next up, what else was I using to comfort myself negatively?! FOOD. My binge and emotional eating came to a stop when I started asking myself WHY am I doing this?! I threw away my scale next and started focusing on small doable HEALTHY habits that I COULD control.

I also stopped saying YES to the easy things I was good at and started saying YES to what pushed me and got me outside my comfort zone(hello Coaching).

Even my income was impacted because of being able to learn and grow from those I no longer envied but now admired. I decided I COULD LEARN from them bc the jealousy game was NOT working!!!!

Sometimes you just need ONE THING to REMIND YOURSELF that you have accomplished it and yes, THAT ONE THING can help you tackle the next goal.

Seeing how much I've grown in this last decade only makes me excited for what's to come next...not just for me but for the NEW Coaches I'm training.

I see myself in so many of you & watch out Team SWEAT.... You are gonna surprise yourself & make yourself Proud too. I know I'm already proud of you #healthyandwealthycoaching

No Regrets!

So what do ya do when your weekend consisted of burgers, fries, pizza and white claws?! Say NO REGRETS....AND MOVE ON.

Seriously guys being healthy does NOT mean you can't enjoy your treat mealssssssss (yes plural here)....and I'm ONLY posting a sweaty selfie bc the workout I DIDN'T do was yesterday....so I did it TODAY instead. I'm getting back on track today...because Monday is just another day.

Also, I'm showing up bc I don't want to to fall off my program calendar! I think that's what also motivates me get back on track when I fall off...I've got a program to follow. No guessing. Just pushing play and posting in my accountability groups! So that's why I'm here. Thanks for the push...sometimes I need it too

Batman Booty Gains

"Mom, have you SEEEEEEEN my booty gains lately?!"

Yes, Batman. Very good job my widdle puppernickel skwersh.

Btw, if you hadn't a compliment in awhile, here it is.

I'm proud of YOU. I KNOW you are putting in the work and doing the HARD things even LONG after you decided to do it. That'sREAL COMMITMENT

Keep going, because average gives up and you ARE WAAYYYYYY BEYOND average. You are brave, strong kind and I'm proud of YOU. And so is Batman. Have an awesome weekend friend