I Am Intentional

"I AM INTENTIONAL"
That was today's meditation for today and its so important to really think about what you want to be intentional about.. if its important enough to you, you will make it work...but without a plan it's like working upstream...uphill....and in the dark.

I'm actually taking a break from my current program to do body weight workouts only the next 10 days Having a plan is a MUST when it comes to staying on track.

I AM intentional about my health and YES, I brought my workouts (wifi only needed) and 10 superfoods shake packets so I KNOW I will get optimum nutrition while on vacay. If there's one thing I learned from being being a Coach it's the importance of HAVING A PLAN FOR SUCCESS

If you need a plan too, just know I'm just a message away. Because YES, you CAN do this too

#thesweatlifewithsarah #healthyandwealthycoaching

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