IT'S HAPPENING!

I wanted to let you know that IT'S HAPPENING!

In 12 DAYS!!!!!!

I'm finally LAUNCHING my OWN fitness program and license!!! I'm not sure if this is right for you, but I know that when it comes to training, it can be so confusing with HOW to train. I've been following my own programming for 2 years now, and I created it because I couldn't find THIS out there!

I KNEW I needed a program that focused on STRENGTH and MOBILITY that had no impact & could yield results! And I wanted it to be 35 min or less!!!! So S.W.E.A.T. was born.

It stands for SIX WEEKS ENDURANCE AND TONING and I'm so freaking excited to offer this in more detail to others. I KNOW it's going to give them confidence in their own training and yes, it's EASY to follow! No reps to count. No music to memorize. No complicated equipment.

It's a 6 min. warm up, 18 min. workout, 6 min. stretch. AND DONE!!!! What do you think? Wanna give it a go?

I have 3 options on my website:
For $10 a month, you get access to the workouts!

Or you can take a swipe over for more in-depth training (Workshop) and also a S.W.E.A.T PRO LICENSE so you can easily train others!!!

Comment SWEAT for info or message me anytime!

Xo
Your sweaty bestie,
Sarah

Weekends are for walkies

Weekends are for walkies. We had such a high and low weekend. While in a lot of ways we were celebrating so many people winning in our online Wellness Business, we also had a sad day bc one of our closest friends passed exactly one year ago (yesterday).

Life is definitely high and low and sometimes all in the same day. Ya know?

Whatever your weekend was, I hope you find some time for you to breathe deep. Feel the warmth of summer coming. Hug someone you love and get outside for a walkie love you guys. XO

I Pivoted

"I couldn't keep inviting people to this"....that was in 2022. Deep down, I was in a space where my people couldn’t win. The ranks were NOT achievable, the products weren’t affordable, and I couldn’t keep telling others to join me in good conscience.

So I pivoted.

I stopped chasing hype and new and ran away from the "shaky ground floor anything" and started searching for something that worked—for EVERYONE.

Because the real flex? Isn’t niching DOWN.... It’s building a system where EVERYONE can win.

Everyone NEEDS real, SAFE, effective....
and read this one 3x....

AFFORDABLE.

Thats right, I know there's MLMS with great products, BUT, who can afford it?!!?

I wanted something REAL with longevity that made the MOST sense for ME and my friends.

And that’s exactly what I’ve found here.

Affordable, everyday wellness products people love (hello 96% reorder rate!), a community that TRULY celebrates you, and a business model that’s built with integrity.

The impact speaks for itself.

Last night we got on a Zoom and celebrated people in our community who hit a new milestone last month. I was in freaking tears.

This is the kind of business I wish I found years ago.

Where people feel safe.

Where goals feel POSSIBLE.

Where we’re paid our worth and supported every step of the way.

I’m so proud. So grateful. And so beyond excited for what’s ahead.

& YES, We’re just getting started.

Day 9

Day 9 .... "Things you appreciate about yourself" this one is rough, because naturally I think of all the things I could or should be better. I know, I know I shouldn't "SHOULD" all over myself. But there's the truth, and I'm wanting to he honest with this #AprilAppreciation challenge. So here's goes it again......

I appreciate that I am kind.

I know when it comes down to it, I care about people. I wouldn't be in the work I am in without wanting to actually help them. And according to them they told me I'm nice so I'll take their word for it

I appreciate that I am resilient.

When I say I'm doing something, I usually show up and at least TRY, even when I suck. I know that's part of the journey & as much as I want to just hit the goal, this causes me to slow down and appreciate the here and NOW.

I appreciate that I love HARD.

Like, I will go to bat and do the right thing if someone is messing with one of my friends. I've recently learned I've had to stand up for what is right for MYSELF, too. I'm so glad that I'm starting to see that I also deserve to be loved and I allow myself to set healthy boundaries.

I appreciate that I am always learning and growing.

The more I lean into personal growth the more I realize I need to work on it even more. Hence the book club M-F in my fb group.

I appreciate that I have such an amazing circle of people around me.

I think that's why I don't mind doing the ASK when it comes to what I do. Most of my closest friends are people that I asked to join me in health or business and it's because I want to be their friend.
As in ACTUAL friend. We go on vacays together, we get on zooms together, we meet up at fitness classes and hang after, we meet up on book club.... My crew is freaking incredible people and I am so grateful that I get to be a part of their world.

Thanks, friends, for reading. I'd love to hear something you appreciate about yourself, too. Do we have something in common?

My Greatest Achievement

This pic is from 2012.

I was BEYOND exhausted.

Around that time I was teaching over 20 hours of fitness classes and getting very little sleep.

I ended up in the hospital from really bad fibroids. I couldn't even stand up. (This brings me to my #AprilAppreciation post, so hang in....)

I called the gym I was working for because I was supposed to be teaching multiple classes that evening.

I told them I couldn't come in. I was in the hospital.

I was then told that it was MY RESPONSIBILITY to find my OWN subs.

Here, I was working in a career to help people improve their health & the people I work for did NOT care about my OWN health.

That was it. That was the turning point.

I set out determined to WORK FOR MYSELF.

Thank goodness for online work and now more than ever I feel more in alignment than ever before.

I just got done sharing THIS story on our SAVE $ & MAKE $ Zoom and I can see the hope that my friends have.

Something better is being BUILT HERE & that leads me to my appreciation post.

"What's your greatest achievement?"

Showing people that they CAN have HOPE.
Showing them they MATTER.
Showing them they can take off work.
Showing them they can live UNAPOLOGETICALLY.
Showing them that TIME is all we have.
Showing them that TIMEwithh those we love is real FREEDOM.
Showing them that they can make an impact.

SHOWING THEM HOW.

That's my greatest achievement.

S.W.E.A.T. with Me!

To the friends that reached out asking for this as a format that THEY could also teach..... The answer is YES.

I was a Master Trainer for Insanity almost a decade ago and I always thought it would be AMAZING to hold my own License someday to teach fellow instructors a format I created.

Some thought it would be dance fitness format.....but there are hundreds of AMAZING dance Formats out there, but there wasn't a format like THIS.

Let me point out first what this is NOT.....

No choreography

No memorization with music

( you can play whatever you want!)

No counting reps

No ongoing monthly fees

What it is....

Simple 6 week programming for the fitness enthusiast wanting to train with a focus on no impact, strength and mobility training

Tabata timer circuits

a REAL warm and a REAL stretch

tailored to be taught daily or as a weekly fitness class 1-5 x a week

A format that goes perfectly with CYCLE SYNCHING

I hope you can join me for this workshop and/or Licence if you want to teach and train in the gym or virtually also!!!

Reach out for info! (Or check comments)

PS. THANK YOU Jennifer, Dawn, Aimee, Sabrina, Julieanna, Lisa, Andria, Amber, Mary, Andrea for helping me to step wayyyyyy outside my comfort zone with this!!!!!

Beach Trips with Friends

Free beach trips with friends!?

Sign me up.

Here's my story that I dont think I FULLY shared with you all...

Funny story, I got the cleaning products from this Holisitc Wellness Store because I noticed my dog would get a rash on his neck and I realized it was after I would deep clean the house!

I bought and BOLTED from this store. As in....."ain't no way I'm getting a subscription!"

I thought, "I don't clean my house THAT OFTEN! LOL." Then I realized how AMAZING the products were, so I signed up AGAIN about 6 months later, & bought cleaning & essential oils because the EO company I was buying from was SO DANG EXPENSIVE!

So I got what I needed & canceled....AGAIN

Then in 2022 I realized they offered makeup and hair care and I thought, "ok maybe I should just TRY all their other products and really DITCH my beloved Walmart (..LISSSSSTTTTTEN IMA THRIFTER TOO. DONT THROW SHADE. )))

After I started there European Grade skin& hair care from this store I was hooked! It was so affordable and SO MUCH BETTER than even the "boujiee" stuff at Walmart(ain't nothing boujiee at The Mart. Let's be real).

So you might think my FAV products are some of the things I listed...yes I love & will use ALL of the brands that this Store offers, but it wasn't until September 2023 where I found my FAV PRODUCT from here

I tried the 95% absorption rate vitamins and my life will forever be changed.

Ya see, as a fitness instructor since 2007, I have sprained my ankles SO MANY TIMES. I even had sprained ankles since HS (Yup we are talking 25 years ago.) So for me, I ALWAYS HAD ANKLE PAIN.

I wore compression socks.

I wore topical pain cream.

I had foot inserts from.

Nothing helped. I was sure that I would never actually heal from my ankle injuries.

Within a week on these vitamins my inflammation was GONE. My pain was GONE. I can NOW teach fitness classes without foot inserts compression socks, and pain cream

I will be a lifer with this store. They seriously do have the BEST OF THE BEST and they fit my "boujiee on a budget" lifestyle.

Thanks for reading my novel. Now go live your dreams too.

April 2025 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

ONE YEAR APART

ONE YEAR APART Here's what I did...
1. High absorption rate vitamins
2. European Grade hair care
3. hair growth dropper:
1x a week I also do a growth concoction in a dropper....

Castor oil
5 drops cedarwood
5 drops rosemary
2 drops Francinsense
2 drops Melaleuca (tea tree)

I massage my scalp and sleep in it. Shower the next day.

I've always had FINE hair, so going into my 30's I noticed my hair was also THINNING....

Plus with teaching fitness classes I wasn't about to give up pony tails.

My friend Shelby told me about a few products and I'm forever grateful

I've been on this Natural Wellness journey for just a few years now and it's been a GAMECHANGER. If you have any questions don't hesitate to reach out!!!

Today's Recipe!

Here's my recipe today!!!!
STEAK (from my Holisitc Home Wellness Store)
1 chopped sweet potato
(Cook in wok with evoo, cayenne, red pepper flakes and fresh garlic)

Add in
1/2 can beans
5 cherry tomatoes halved,
cook till they wilt a little.

Top with fresh avocado.

Oh em word. so good!!!!

#holistichomewellness

Hormone free, antibiotic free grass fed prime A grade A beef for the win(again)! I now make fancy lunches & it only took me 40 years before I felt confident in a kitchen! Lol. Don't give up on your dreams peeps!!!!!