S.W.E.A.T. with Me!

To the friends that reached out asking for this as a format that THEY could also teach..... The answer is YES.

I was a Master Trainer for Insanity almost a decade ago and I always thought it would be AMAZING to hold my own License someday to teach fellow instructors a format I created.

Some thought it would be dance fitness format.....but there are hundreds of AMAZING dance Formats out there, but there wasn't a format like THIS.

Let me point out first what this is NOT.....

No choreography

No memorization with music

( you can play whatever you want!)

No counting reps

No ongoing monthly fees

What it is....

Simple 6 week programming for the fitness enthusiast wanting to train with a focus on no impact, strength and mobility training

Tabata timer circuits

a REAL warm and a REAL stretch

tailored to be taught daily or as a weekly fitness class 1-5 x a week

A format that goes perfectly with CYCLE SYNCHING

I hope you can join me for this workshop and/or Licence if you want to teach and train in the gym or virtually also!!!

Reach out for info! (Or check comments)

PS. THANK YOU Jennifer, Dawn, Aimee, Sabrina, Julieanna, Lisa, Andria, Amber, Mary, Andrea for helping me to step wayyyyyy outside my comfort zone with this!!!!!