TwitchCon Wrap-Up!

Learned lots at TWITCHCON and just FYI my new name on there is "sweaty bestie". Since I've been signing all my emails like that anyhow, I thought it sounded appropriate. Also, just from teaching virtually on there I have LOVED the community I've found there.

From using MULTIPLE platforms to stream my workouts on, I've found TWITCH to be such an incredible and welcoming and NON CREEPY way of sharing what I love, so I thank you if you have been joining me over there too. 🙏🏽

It's been a fun journey so far and I'm excited to start offering EVEN MORE over there going forward!!! See ya on the TWITCHERVERSE friends 💜💜💜

Find me here for free daily workouts👇🏽

twitch.tv/sweatybestie

#twitchstreamer #twitchfitness #workoutsontwitch #sweatwithsarah #sweatybestie #thesweatlifewithsarah

Off to TwitchCon!

My first #twitchcon and Eddie's 3rd!!!! So glad I started twitch streaming my workouts. It's been an incredible community of people & I can't wait to learn more from the BEST!!! Do you (or your kids) follow any TWITCH streamers?! I'll be in the lookout for them!!!

#sarahandeddie #twitchstreamer #twitchfitness #workoutsontwitch #marriedmybestfriend

Misfit Lunch

Lunch yesterday came from MISFITS MARKET

🌱Pesto

🍅Tomatoes

🧀 Mozzarella

When I shopped at the store I would always be tempted to buy more than I need( and I usally would🤦🏽‍♀️...so online shopping it is!!!! We get all our fruit and veggies and a few other favs from this store each week!!! Here's $10 off if you are interested!!!! 👇🏽👇🏽👇🏽

The Work

The work I was avoiding👇🏽👇🏽👇🏽👇🏽

Going after what my heart was telling me to do a year and a half ago.....

Deciding to start a couple new jobs in July really made me question my worth.

Was I a fraud for going after these new endeavors and did I just not try "HARD ENOUGH" to want to keep grinding in my other job?

No, the reason was actually pretty simple.

Being the REBEL that I am, the work I was doing started to feel like corporate America.

Cut backs, under appreciation, not having the same opportunity as someone else bc of where I was "placed" ....and it became work that I didn't feel like I could lead people to the same success that I had had because of these changes, and that didn't sit right with me.

I am STILL doing what I love and I am helping people become healthier has NOT changed. I just NOW feel better about the work that I do.

I won't tell people.....

"you just have to GRIND HARDER."

"You have to sacrifice time to get time."

"Just keep doing what worked 10 years ago."

That's Insanity people. Doing the SAME THING, expecting different results.

Maybe it's not that work that you did that wasn't enough, maybe it's the work that's not working FOR YOU.

I had heard that, maybe thinking that "you didn't work hard enough to get the results you want" ...that INSTEAD you start to think..."the work didn't work hard enough to KEEP YOU."

If you feel me on this, then maybe it's also time for you to make a stand for what you feel is right.

People pleasing and wanting to do a GOOD JOB can only take you so far because if you start to feel tore down instead of built up, then it's not you babe.

I'm WORTHY for more...not for less. And if someone doesnt recognize that for you too, then maybe it's time to move forward too.

#healthyandwealthycoaching #HolisticHomeWellness #iam1stphorm #fightforfreedom

Linner is Served

Sunday "linner" is served😍👌🏽 I'm definitely not a cook, but since buying hormone free, antibiotic free grass fed beef from our FAV store, I've somehow become a pro. Eddie and I save so much money from eating gourmet food at home. We love it!!!!! #HolisticHomeWellness #grassfed #antibioticfree #hormonefree #sosogood

Chair Latte Math

If you think you will drink 30 chai or coffee lattes in the next few months, please consider saving money and improving your health!

I just did the math. (And you can read the nutrition below) ....This is cray...and honestly this tastes SO MUCH BETTER.

So either spend $51.59 or $168. This is EXACTLY why I started shopping at this store. 😍👇🏽😍

#HolisticHomeWellness

Bingo!

Played bingo for the first time ever tonight. We lost🤣 then went out dancing with people so young I could be their mom🤣 even though I felt older for doing these things I freaking loved every minute of it.

Age is just a number people!

I had the best times dancing with ppl I randomly met on the dance floor......so thanks to Carol ,(probably in her 70's there with her hub) was so fun to dance with! And also, Marisa, the sweet 24 year old who is dating the dj who TORE UP THE DANCE FLOOR, and Autumn who bought me a cherry something shot, so sweet! and to Bobby Joe, who I told him I was happily married when he asked me to dance. 🤣🤦🏽‍♀️ Is that a thing You feel you need to tell people if you are married??! Who knows, but I had a freaking blast!

And we were all cracking up just acting ridiculous to all the random Kareoke songs!!!!

Seriously, I hope when people see me making a complete fool of myself, that they always know that they are welcome to join in. It is part of the fun when you can finally just have so much fun and not care what others think!!! It's so freaking freeing!!!!

The little bar in our tiny town is exactly what my soul needed, and I will for sure be back.

Sorry theres not footage of it, we were all too in the moment, as it should be.

I had ether best night ever!!! Thanks for the fun hang @hillary.patton.5 love you so much friend!!!! Until next time😘😘😘😘😘 gnight!!!!!!

What Truly Matters

Todays #mindfulmoment

It was January 2018, I was on my 1st Dance Fitness Cruise, and I paid for the internet package. Although it didn't work one day, and I missed my 4 year streak of posting on Facebook...I almost had a panic attack. At that moment, I realized how bad my social media addiction had gotten.

You guys,there's no prize or million dollar check if you go 10 years without missing a day posting on social. Even though people will sell you courses claiming that to grow a business online, you MUST do this.

At what cost though? Will it take 3 hours a day mindlessly scrolling social media and judging yourself because you are in constant comparison to how someone else is portraying the life they WANT you to see?

I've known and met a lot of "successful influencers" and I've seen what their life really is truly like. I've seen them choose work over family life time and time again. And if that's the cost, I DONT want it.

This is a hard truth that I have had to learn over and over again over this past decade.

I used to care what YOU thought of me. I used to try to be someone on social media that was obsessed with "the numbers"...

Until I reminded myself of what TRULY MATTERS.

My family.

I'm not saying that all the people on social who are CRUSHING IT don't have a beautifulmarriage or hapoy family life, but the next time you open up a social media app, right before it, you decide to go kiss your guy or gal FIRST.

What kind of relationship do you want to build?....

One that looks good to strangers, or one that IS GOOD to the REAL people you said you loved???

Now go get off this app, and give someone an I LOVE YOU. 🫶🏽 they deserve your undivided attention.ALWAYS.

#mindsetmatters

#bereal #comparisonisthethiefofjoy

The Greatest Lie

The greatest lie I think we tell ourselves is that we ALREADY have to know it all and know HOW to do it before we even begin.

FALSE.

You start scared.

You start insecure.

You start not knowing the outcome.

But you START.

When you do that. You already won.

It kinda reminds me of a song that.....

🎵 It's times like these we LEARN to LEARN again. 🎶

Anyhow, welcome to my brain that plays random songs.

The point is...

go do the thing. Luv you. Bye. 💟

Know Better

Are the products I use everyday European Grade?

Yup.

I FINALLY realized that what you put on your skin MATTERS. (Throws out expensive and toxic Bath and Body works 🤢)

I didn't really understand this until I started researching.

The FDA will approve REALLY UNSAFE ingredients, but try to buy the same crap in Europe or Australia. You WON'T find it there.

In fact the TIDE detergent I was using has 7 known carcinogens!!!!

What the butt people?!!?!

How did I NOT know this!?!!?!?

Anyhow, I share because maybe you aren't aware either.

Well, now ya know. Know better. Do better and you will give your body a fighting chance at TRULY being healthy. ... and ya end up saving money. Why did I not do this sooner?!?! 👌🏽 #holistichomewellness FOR THE WIN AGAIN!!!!!

Oh yea, I forgot to add the deodorant and lotion that I put on my skin...yup also European grade.💃💃💃