New Month, New Audiobook

New month, new audiobook. 🙌🏽 Happy 1st Monday of the month, friends. I feel so good about this month already & it's because I'm ACTING more than just THINKING about what I WANT to do.

I hope that makes sense.

In today's portion of my Personal Development, we are diving into feeling STUCK & I have felt that soooo much the last year and a half.

It wasn't until the end of June that I decided to start my Holistic Home Wellness business, and things just clicked.

I've been using these products since 2020, but NEVER thought of referring others to this store.

Tbh, I wasn't interested in doing it if it was an MLM.I was ALREADY involved in an MLM, and needed a change.

Then someone told me it wasnt....and I was like..."YEA RIGHT...SHOW ME IN WRITING"🤣👌🏽

& they sent me the PDF & how the comp plan was different. And that was it. I was SOLD.

I already knew I LOVED this company, but now I was sold on realizing what this could become.

I'm only going on month 4 of this business but I feel in so much more alignment with where I'm supposed to be & I'm so freaking grateful for everyday being able to build something that I am FULLY aligned with.

This month is GROWTH. I can feel it. I can see it with the other people I work with also and I can't freaking believe this is the work I've been looking for...for a long time. 😍😭🙏🏽

#HolisticHomeWellness #healthyandwealthycoaching #thewellnessbusiness

October 2023 Fitness Classes

Click here for virtual classes and here for in-studio classes!

It's Not Her

I know this because I struggle with this.....more times than I like to admit.

I think just like anything, your struggles will always be there at harder times in your life, but what's important is that you CONTINUE to work on it.

That's trying, babe. And that's always a good thing. 💟💜💟

Fibroid Awareness

"Exposure to chemicals found in hundreds of household products — including many soaps and shampoos — has long been associated with an increased risk of uterine fibroids."

Just because I was eating healthier, excerising and focusing on my mindset, I still wasn't doing ENOUGH.

I was buying lotion and hair care that had ingredients that are BANNED in Europe.

I was using TIDE laundry detergent that has 7 known carcinogens.

I was using bleach and KNEW it wasnt safe.

Then I started researching....

Why am I (someone pretty healthy) STILL struggle from inflammation? And I googled and found THIUSANDS of articles...

Go ahead, Google THIS👇🏽👇🏽👇🏽👇🏽

Can fibroids GROW because because of toxins I am using???

Yup.

So why am I helping people to learn about DETOXING their homes?

Because you could be doing everything right....except for this ONE AREA..just like I was.

I'm healing. I'm finally healing. It's still hard at times and I know this isn't going to be an overnight success, but I'm finally giving my body a fighting chance.

And YES. I found the ONE STORE that carries CLEANER AND SAFER PRODUCTS & I'm never going back and I'm forever grateful for the Wellness Woskshops where I've learned SO MUCH.

I can't thank you enough, Shelby, Adrienne, Laura, Sherry, Bonnie, and Sandy. I've learned so much from you all. THANK YOU. 😍😭🙏🏽😍

#HolisticHomeWellness #fibroidawareness

Ribeye!!

I cooked the ribeye from our Riverbend Ranch subscription from this store the other day & ALL the pets wanted it🤣👌🏽 seriously though, this is BY FAR the best beef I've ever had in my life!!! #HolisticHomeWellness #hormonefree #antibioticfree #grassfed

Accountability

I might use social media to connect with others and help them find solutions(if they need &/or want it) but I also use this platform for my OWN accountability.

These workout posts/personal development rants I often go on and on about don't really get a lot of traction(probably bc I'm not following the algorithm to "grow my reach") but tbh, I don't care. 🤣

I just want to show up, share, and motivate myself to keep going....if that happens to motivate one other person to keep going....then icing on the cake.

I shared in stories the other day about how when 243 people see my post, I usually have 5 that "like" it.

Those numbers used to get me so down about myself...but just like the scale, numbers mean NOTHING.

I am WORTH MORE than the number of the views or likes.

And if you want to share for YOUR own accountability also, then do it!!! You have at least one friend who will be supporting and liking that pic or video.

Love ya!

Xo

Your sweat bestie, S

10 Years Later...

10 years later... What do you think? In 10 years can a person change? To me, I think so.

I remember working soooo many hours at soooo many different gyms, and at one point, at Golds Gym in Lancaster PA, I passed out DURING that job interview.

I asked to excuse myself to get water during the interview, and ran to the bathroom thinking I had to throw uo...then almost made it to the stall only to fall backwards, hitting my head on the floor. Ya think I was overtraining? Um yea...yea I was.

Needless to say, I didn't get the job.

I started working online 2 years later, and I'm so grateful that I now work out 5 hours a week instead of 25 hours a week.

I'm healthier, happier, and also can afford to have my own schedule(finally). Trust the process, friends. Look for the opportunity to grow, say yes to what scares you, and always remember, you are worthy to get uncomfortable and grow too.

#lifeofthefitnessinstructor #healthyandwealthycoaching #iam1stform #heretohelp

#transformationtuesday

I haven't done a #transformationtuesday post in a bit so I wanted to share how much this is much more of an EMOTIONAL transformation than a physical one.

Ya see I used to struggle with binge and emotional eating & tbh, if I have a bag of doritos or white claw in my house, it's STILL a battle.

So I keep it out, and I'm now only a social drinker and have gone from a drink a day down to 2 a week.

And binge worthy foods...no way. If we HAVE to have them in the house, then I ask Eddie to hide them, and he does. It's a good system bc I know it works bc I've shared this with him.

Ya see when you don't think you have a problem you will say that you DON'T and you will hide the fact that you are eating everything in sight when no one is looking and you will also weigh yourself everyday, multiple times a day...and also not talk about it.

You will also workout LIKE CRAZY to make up for the fact that you feel like you "ate bad" and to you there is no easy way "get healthy"....I get it.

Until finally you reach out to a friend, & say you have a problem.

You also ask your husband to throw out the scale. Which he does.

Then you join a health challenge to learn more about WHY turning to food, nail biting, and anxiety has been this longterm struggle.

You buy vegetables......then you throw away a lot of vegetables. 🤦🏽‍♀️ Until you cook them that one time and see a bit of hope.

You start drinking a smoothie daily along with your fruit for the day, and your gut starts to heal and you start counting your wins.

..then 10 years later your hub asks to get a scale and you say GO FOR IT...then you weigh yourself and feel nothing. No guilt, no shame, nothing.

That's growth, my friends. Admit theres a problem and reach out to me, or another friend you trust if you felt this on some level. I know there's a better way. This is NOT about being perfect, this is about moving forward and setting up an environment suitable for YOU and YOUR goals.

And trust me, your mindset around food CAN be changed. You got this. 80/20. Live a life that's liveable so you love it.

Love you,

Xo

Your Sweaty bestie,

Sarah See less

What a Weekend!

I've probably started this post over like 5x bc I keep getting tears in my eyes, and I can't see🤣😭💟🙏🏽 seriously, though I can not thank Karma Smith & Tracy enough for having me out to International Dance and Fitness Academy

I am forever grateful to Karma for encouraging me to start my own formats, and since doing that, I've fallen even MORE in love with teaching.

Like Karma, we are very similar in the Rebel sense, and when someone says, "No, you can't," our reply is" WATCH ME." LOL.

That's what I love about her, she loves hard, and she stands up for her friends and pushes them to grow.

I love you, Karma!! Thank you for everything!!!!

And HUGE, thank you to Karen for hosting me and picking me up at 1am and dropping me off at 4am....what the heck, who does that?!?! You are the kindest person I've ever met Karen L. McManus-Carreiro 💟💟💟 seriously so grateful for you and so excited to teach with you in January on the #dancefitnesscruise #dfc9

And THANK YOU TO EVERYONE that came out!!!! You all brought a smile to my face, and I feel so freaking grateful for each and every one of you!!!!!

And Holy booty, I'm feeling it today!!!! Anyone else!?!?!?

Hope to see you ALL again in January for the DANCE FITNESS CRUISE 😍🛳🏝💃