Freedom to Work
MONDAY MANTRA You can do hard things. Own it and you WILL go farther than your dreams.
I'm currently in TX for a family trip and while YES, I've decided to work 3 hours a day while I'm here its a FREEDOM to have the chance to work so much less and enjoy MORE time with people I love.
Life is too short guys, be sure you are going after whats really important to you. And like always, I'm here rooting for you every step of the way. I'm only a message away of you need a plan and accountability
Letting the Coaches Speak
Today I asked the team to share... "Because of Coaching, how has your life changed?"....and it brought me to tears here's what was shared....
"If I weren’t coaching, I would have let a lot of recent events hold me back and mentally bring me down. This is the first time in a long time where I didn’t get down on myself from minor set backs. COACHING and my coaching family are why I got back up!! Forever thankful!!"
"I’m so grateful for my paycheck this week because it’s enough to cover the bills that I need to pay without having to work any other job."
"Because of coaching I’m happier and so much healthier! & I’ve made some of the best internet friends and of course, part time income "
"I have made some amazing friends through coaching! I’m getting to help others but I am consistently showing up and being so much more accountable now!!"
"Because of Coaching I was able to confront my binge/emotional eating. I thought I was going to help people with their health & had no idea how much this would impact my life too."
"With my check today I’ll be paying for gas, electric bill, paying my assistant, grocery shopping, putting a little in savings for a house, and saving the rest for December rent."
“Because of coaching, I have been able to pay off ALL of my credit card debt and increase my credit score! Also started Christmas shopping a month earlier than usual.”
I could go on but I gotta go invite some people to this because yea you might be scared or nervous and ghost me, but guess what!?!?!? MOST of these Coaches DID ghost me. I mean I didn't sign up for nearly 2 years because of my own self limiting beliefs! But just know I'm here if you want to see if this career could change your life like it has for us too.
*COACH SNEAK PEEK TOMORROW IN OUR PRIVATE GROUP
JOIN VIA MY COACH APPLICATION
* Coaching doesn't guarantee you will make bank, because nope, this isn’t a get rick quick scheme...ain't nobody making 10k their first month but I'm proof over time that it CAN happen. You just gotta consistently show up because our income grows from the amount of people we help, which is awesome because you won't be capped like most "regular" jobs. #healthyandwealthycoaching #sweatwithsarah
You Are Alive
With this year experiencing 3 close friends passing away I have faced sadness, regret and fear....and that fear is strong. What I do in this time NOW actually DOES matter. Sometimes those wake up calls make me realize how important life is.
It's so short guys and I hope you lean into the hard and difficult times life has for us. Grieve as needed and also make sure you are taking care of YOU during any difficult time.
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And YES there are some days we feel like we can do anything...other days it's the WORST. And we might be holding on to just one thing to keep our heads above water. But one thing remains the same.
You Are Alive
And for you to keep moving forward & not give up you MUST be reminded to take care of YOU.
These 3 things have helped me sooo much, so I wanted to share with you too.
1 support. We ALL need this. Don't wait to feel supported there is NOTHING wrong with asking for it. It's actually the bravest thing to do right now.
2 meditation. If you have the mediation app in our Virtual Health Club USE IT. I have LOVED those 10 minute meditations. It definitely shifts your mood.
3 exercise. I mean, right?! We KNOW the benefits and just because you might not FEEL like getting your sweat on...just do it. You WILL feel a little or even a LOT better...and isn't THAT worth it?!
Maybe you just implement ONE of those today, and guys, that's enough to shift your mindset and to see the beauty in your own life. Because it IS there if you look hard enough. And if you need help, ya know I'm here for ya, right?!?!
What the Butt
WHAT.THE.BUTT.
Yo, this is INSANE.... When I joined over 6 years ago I got 7 workouts .....yup.. THAT'S IT. And THIS MONTH ONLY IT'S 1400+ WORKOUTS with hundreds of recipes, meal plans tracker/journal, SUPERFOODS or Pre&post workout Supplements......
FOR THE SAME PRICE!!!!
(BTW, Coach sign up fee is WAIVED too!!!)
I never wanna come across as....BUY THIS...buuuuuut if you have a deal, I'd like to know too we have $20 off so if you have thought about this then WTFLIP you waiting for?!??!!?! I'm gonna keep doing what I do, but wouldn't it be great if we could do this TOGETHER?!?!?!
Because wanna know how to make 2020 suck less??!?!?! BY DOING SOMETHING GOOD FOR YOU. I say it in LOVE ya'll. There's no perfect timing when it comes to the HARD THINGS. trust me. Life will happen regardles......time will pass regardless.... but don't ya think you have a FIGHTING chance when your health, financial situation, mindset and attitude are stronger??!??! Ya feel me on this?!?!?!?
Fill out either form you are feeling ....
VIRTUAL HEALTH CLUB
COACH APPLICATION
Outside a Box
If you could feel amazing & confident & hit ALL OF YOUR HEALTH & /OR WEALTH GOALS by investing in yourself for $5 a day..... would you do it?!?!?!
Sounds like a scam, right?!?!!
Guys, I get it. I THOUGHT you had to be perfect & make NO mistakes in order to have success. NOPE.
We as Coaches DO make mistakes. I'm a real person and will have Doritos time to time or forget to check into my groups or get frustrated with learning a new app..etc... But that's the beauty of this job. It's NOT placed me in a box.
It's done the OPPOSITE.
I'm continually learning and growing & because of Coaching I've had the freedom to travel and freedom to face my own health battles & built my confidence from a binge eating, panic attack driven, people pleaser to who I am today....(I mean yea, still a little cray, and shouldn't be around Doritos too much) .... but I'm SO MUCH happier and healthier and yes, Imma say it ....."WEALTHIER".
NO, this job doesn't GAURANTEE any type of success but without this business I would NOT be where I am today. Crazy to think I almost didn't make that $150 investment to start this Online business but for some reason I said yes bc I was actually looking for it FOR YEARSSSSSSS.
And I KNOW this isn't just working for me, it's working for SO MANY OTHERS. Our team is full of people from ALL walks of life and we all have just 2 major things in common....
#1 we love helping & seeing others succeed
#2 we want to provide more for our families
And with those 2 goals in mind Coaching has been the answer for us.
What about you? Are those 2 things important to you as well? I have a Coach info session coming up this weekend and I am sharing more info about how to grow an Online Health Business. Click HERE if you want to have a conversation about it. Because trust me perfection is NOT required...instead it's the dream of something more and the willingness to learn how to get there is all you need.
#healthyandwealthycoaching #thesweatlifewithsarah #sweatwithsarah
New Challenge
Tomorrow starts a new challenge group and while these pics represent maybe a "before" or "goodbye" my hope is that for all my clients to realize a few things going forward....
Your worth is not based on a number on the scale.
Your worth is not based on your before or after pic.
Your worth is not based on if you eat pizza or choose a salad(I had 4 slices yesterday, so I'm definitely not judging here)
Wanna know your worth?!
It's immeasurable....
Because you are a beautiful human with so many gifts and talents and I am GRATEFUL we are in this together. You aren't alone on this journey in life & I'm grateful to link arms and follow these programs TOGETHER.
Here’s my "right now" pic. And I love that girl in the photos. And when you look at your pic I hope you love who you are, who you were and who you are becoming.
That my friends is a healthy relationship. The rest comes easier when you start loving WHO YOU ARE RIGHT NOW. #letsdothis #wegotthis #thesweatlifewithsarah #sweatwithsarah #endofyearchallenge #healthyandwealthycoaching
Not Laughing
Ya ever heard the quote..."If you want to make God laugh, tell Him about your plans."
I can honestly say I DESPISE that quote because while it's my job to listen to what others want for their life whether it be financial or health goals I would NEVER EVERRRRRR laugh at them....& neither would God.
Ya see in life I think we have become accustomed to thinking..."if I don't make plans, then I don't fail...then I'm not a failure, then I can stay safe & not get hurt..."
Listen friend, I thought that same way for YEARSSSSS, until I realized something... The best life doesn't happen for the lucky ones. It's the decisions we make EVERY DAY that compound over time that makes some happy and some not.
Planning to succeed is one way to live life...and not planning at all is another way to live.
& For me, I had NO PLAN before I became an Online Coach. I was HOPING good things would happen to me. I would see others with success and think..."they are just lucky"..."the timing was perfect for them"..."if only I did this sooner in life"...."I'm not one of those go-getters"....."I've already failed too many times"...."I don't have a pro photographer taking pics of me all day long for a perfect IG"
Can you relate to this So? And is this post hitting you on some level!? Good. Because I'm a Coach that cares and says ...DREAM BIGGER. You are worth MORE than your self limiting beliefs. Its time instead to believe in your Self LIMITLESS beliefs. The beliefs saying..."what if"...and...."if I stopped caring about what others thought of me could I go further?"..."what brings me joy & gets me out of my comfort zone that I WANT to say YES to?"
Think on those things, ask God for guidance & as soon as doubt comes up remember that your yesterday thoughts do NOT determine today's actions.
#yougothis #healthyandwealthycoaching
Stop...
With all the things out of our control remember we DO have more control over our mindset than we might give ourselves credit for.
Wanna change your perspective? Here's A few tips that have helped me....
Brain dump what are feeling then move on.
Make a gratitude list.
Unplug from social media.
listen to an audio book or podcast that empowers & uplifts you. My book this month is UNTAMED
Move your body and focus on the movement and the music and how good it feels in that moment.
smile. Sounds simple enough, but try it. Even better, snap a pic and post a positive thing in your life you are thankful for and share it with friends &ask them to do the same.
Meditate and use the "I am" (on the inhale) and choose a positive word to think of on the exhale.
Hope that helps....
Btw, what have you found to help you when you feel stressed?!?! I'd love to know what works for you!!!!
For leggings.... *20% off use Code SARAH
Hide the Leftovers!
Who else asked their family to hide the leftover Halloween candy from them?!?
Sure, I fully understand that candy is NOT good for me, but did I eat ALOT of it this past weekend?!?
Heck yes I did. Bc I'm a real person and sometimes self control means nothing to me.
But what I know DOES work is getting back on the superfoods train and sticking to my routine.
I'm now on track with 3 days of workouts, my regular superfoods shake for lunch and NO candy.
Wanna know what's helped me the last 6 years!? And nope, it's not a diet, no starving & no more one hour workouts. This is having treats AND learning how to heal your body with the right foods and workouts for you.
Want info?
#diaryofmydetox #sweatwithsarah #thesweatlifewithsarah