Hide the Leftovers!

Who else asked their family to hide the leftover Halloween candy from them?!?

Sure, I fully understand that candy is NOT good for me, but did I eat ALOT of it this past weekend?!?

Heck yes I did. Bc I'm a real person and sometimes self control means nothing to me.

But what I know DOES work is getting back on the superfoods train and sticking to my routine.

I'm now on track with 3 days of workouts, my regular superfoods shake for lunch and NO candy.

Wanna know what's helped me the last 6 years!? And nope, it's not a diet, no starving & no more one hour workouts. This is having treats AND learning how to heal your body with the right foods and workouts for you.

Want info?


#diaryofmydetox #sweatwithsarah #thesweatlifewithsarah