Love Everybody Always

Happy Friday friends!!! Doing anything fun this weekend!?!?

Eddie and I are headed to TN to visit some friends!!!! And yes this is my road trip outfit, bc who says comfy clothes can't be cute?!?!?

Check out this super cute" Love Everybody Always" tee from my friend Janine

I absolutely LOVE her stuff!!!! 

Oh and Pants are from kids section in a goodwill and yes I tried them on over my shorts while in the isle. I know you would do the same for $2.99 pants. We love a good deal, amirite!?!?!?

Get A Real Job

I know a lot of people wonder if working online is actually a "real job" well, Thursdays are pay days in the Online Coach world and I wanted to share what this REAL job is affording some of us this week......


"this just bought 3 of us glasses!"

"Paying for the retreat house! A little to savings, Keeping the rest in my account "

" Going toward kids Christmas."

""Paying for (daughters) dance classes and groceries etc this week "

"Going into my savings account "

"... This week we are using some of that money to go to TN to visit friends! Also ome goes towards jeep, Coach retreat, to my virtual assistants and the rest goes to bills and savings."

I'm doing a Coach open house Saturday September 12th and sharing HOW this business works. Wanna check it out?! Fill out my Coach Form and I will send you the free group access. No pressure at all. But if you have been watching and waiting for something like this then HERE IS YOUR SIGN. 

DISCLAIMER No, there's NO GUARANTEED level of income in this business. Our income is based on the hard work we do and the people we help. Each Coach's income depends on his or her own efforts, diligence, and skill. And I wouldn't have it any other way. 

Woke up Grateful

Woke up today grateful, not for what I don't have, but for what I DO HAVE. I DO have a passion for what I do believe in & I know it's easy to judge someone for their beliefs but I wouldn't be doing life right if I didn't show respect and love for all.

So whatever your beliefs are, as long as we can see eye to eye on treating others with the same love and respect we want then I think we have more in common than we thought. Love and be loved today friends.  And go work-out. It puts you in a better mood. workout 31/42 done!!!! #hopewecanstillbefriends

I Can't Not Say It

I kinda created a war on my FB earlier for saying this......

"Well my friend list is full again. Time for people to de-friend me. I think Trump is a truly terrible person. I believe in God & I love Gay people and Black lives DO MATTER. "

I know what some of you are thinking..."Why would SHE get political?!"...here's why....

This post is for the people who WOULD defriend or unfollow me for what I believe in. That's why I posted this.

To me, silence is violence and I want to take a stand for what I believe to be right. Bad things happen when good people do nothing. I want to encourage good people to stand up for what is right. Even if it causes others to judge or blame or hate....bc eventually when they run out people to blame and hate they might just look inward.

There's so much hate right now and I want to stand up for what is right and too many times I feel my posts have not said that enough. I also don't want my value to be based on how I look or how many friends I have...I want to be valued for what I also stand up to.

I want to do good in this world and even Jesus said what is right and stood up to the evil, even when the masses disagreed with Him..so did MLK JR..so did the MANY incredible leaders who weren't popular but stood for something GREATER than their egos....

Isn't that we should do here?

So yes, feel free to unfollow or unfriend me if you are so compelled. Or maybe just show more compassion to someone who doesn't look or talk like you. Because you might just learn about the love & good still left in this world. #itstartswithus #iamwithyou #dotherightthing

I Chose... Poorly

REAL TALK.
I ate like crap over the weekend.

Pizza, burger, bratwurst, cupcake and chips... this actually happened In a few hours. Ya see, I'm a real person and when given the chance to eat whatever I want....I eat whatever I want.

But that’s life. There WILL be birthday parties, special events or sometimes ya just want that kinda food.....and guess what!?!?!? The world won't end if you DO indulge from time to time!

Sure, that night I felt TERRIBLE....I mean for obvious reasons, but hey, I'm glad I feel better today and I'm back on track with my supplements and already worked out.

Having a system for success is KEY to success. I'm not perfect and not trying to be. That's not healthy. Healthy living is about enjoying life's celebrations and not being restricted or punished for bad behavior.

But Sarah a few years ago would have worked out like a mad woman to make up for the treats...Sarah TODAY is happier and healthier and gets back on track by following a system.

Who knew when I decided to be a Coach that these programs would change my life just as much as my clients lives.

If you need a program that helps with emotional and binge eating then we should chat. We have a week until we start prep week in my my next Virtual Health Club. Who knows, it might be EXACTLY what you need too. 

You Are Worth the Struggle

Too often I hear people say they are too scared to try something new...not because it's actually scary but because they might fail, or suck, or look stupid trying.

Since when did failing become Sooo terrible?!?!? We gotta embrace it, NOT run from it!! How long has the thing that’s scared you been on your mind or on your to do list?

I get it though, I SO OFTEN waited on the side lines watching other people do EXACTLY what I wanted to do....and I'm not just talking strength here people. I'm talking health, career, relationships, financial freedom...TRUE HEALTH in every sense.

It wasn't until I realized I NEEDED the guidance and a system already ready to show me the way...then when that was evident I still didn't trust me and was afraid to fail. AGAIN. So I waited, and watched. For years.

Until one day, I said SCREW this, I need to at least TRY....otherwise I will never know....and yes, there have been hard and harder days, but then it hits me, I am doing EXACTLY what I set out to do. I am LIVING exactly how I only imagined.

What if MORE people could see my story as hope for their own?

What if owning my stories and showing that my struggles turned to my strengths, helped not just me, but gave others permission to try too?

That's why I share, and show up daily. Because I want YOU to know that you are worth the struggle too.

You CAN do the difficult things. Failing is and always will be a part of your journey. That’s the beauty of life. Show  Grow  Go 

Btw, if you are still reading this book ...Id love to hear from you too. What's something you are working towards that scares you??

Starting New

Workout 24/42 I always wanted to look tone, without flexing. It's not until I see "regular" pics where I see it. These programs have humbled me as a fitness instructor. You are never too old to learn from others. 

I'm starting over this 6 week program on September 14th. Wanna do this with me?!?

#sweatlifewithsarah #sweatwithsarah #healthyandwealthycoaching

Fear Has One Job

I'd rather live my life doing things that scare me than choosing to stay safe and comfortable. 

But that wasn't always the case because FEAR has ONE job. Keeps you stuck, even when you are miserable.

My #1 Fear....is hurting others. I can trace it back to relationships I've had and I STAYED stuck because of FEAR I would let people down. My body knew it wasn't right and tried to show me OVER and OVER through nail biting, panic attacks, skin rashes & anxiety.

So what changed & how was I able to say that it's time to focus on ME?!?! Well to be honest I don't have just ONE answer because being the stubborn person I am it took MANY FAILED ATTEMPTS.

But I now ask myself,..."before I say YES, is this something I WANT to do FOR ME, or is it out of guilt & trying to PLEASE OTHERS? Because you can't pour from an empty cup without mixing in guilt, resentment and shame.

I ran from these feelings for YEARS because I was too afraid to admit the real truth....
That I was basing my worth on what I did FOR OTHERS....and guys, when you do that, NO ONE IS HAPPY. Not even the person you are trying to please.

It's a hard truth to face but I encourage you today to ask yourself....

"Am I staying in a job that depletes me or inspires me to learn more and gives me the energy I NEED so that I CAN pour into others?"

"Am I staying in a relationship that depletes me or does it inspire me to love more and gives me the love I need?"

"Am I staying stuck with my(mental, emotional physical and/ or financial) health goals?"

"Do I need the guidance to learn from others or will I continue to stay where I am and envy those with success?"

Only YOU can answer those questions, but I encourage you to take a chance to sit down and write down what you WANT and NEED on your life.

When you OWN it you can start to make the right decisions toward the path that fulfills you. And that is NOT selfish, because when you choose that path everyone around you benefits and the people who DO love you will support you in these decisions...the ones that don't will distance themselves. And wouldn't you rather have a tribe talking about how awesome you are behind your back, instead of pointing out your faults? I know I do!!!!

You got this And if you need a friend to talk it out, you know where to find me 

Healthy Fam!

Cutest photobombers everrrrrrrr.

Workout 23/42 done!!!!!

Ya know what I love?! Seeing families get healthier together.

Eddie's been doing this program too and I LOVE that he is. And tbh, he is perfect to me, so if he changes physically that really doesn't matter to me. But what DOES matter to me is that he's gonna be my ride or die for a SUPER LONG TIME and I KNOW that these workouts and superfoods nutrition is keeping him healthy for a long time. 

Does your family hop on the health train with you?! Is/are there a family member/s you are super proud of that has helped encourage or inspire you too?! Let them know!!

Phase Two

Phase 2. Its a good thing I  before this 
No seriously. This program has entered the ADVANCED phase and I am SO GLAD that I decided to do this. Yup it's tough, but we tougher.

And HUGE shout out to Candace for committing to this with me!!!!!!! Giiirrrrrrrllll, I'm so excited to have my workout buddy back  Love youuuuuuuuuuuuuuuu!!!!!

Btw, wanna crush this WITH US!?!?! We are doing this whole 6 week program over again on September 14th! 

ORRRRRRRRR, wanna help others do this too!?!? I am mentoring new Coaches in September. Want me to teach ya how to rock an online health biz!?!?!?

GO HERE 

FOR.....
*VIRTUAL HEALTH CLUB APPLICATION
OR.......
*BECOME AN ONLINE COACH FORM

#sweatlifewithsarah #sweatwithsarah #healthyandwealthycoaching

IF YOUR COACH IS TAGGED PLEASE REACH OUT TO THEM!!!!!!!!