I Chose... Poorly

REAL TALK.
I ate like crap over the weekend.

Pizza, burger, bratwurst, cupcake and chips... this actually happened In a few hours. Ya see, I'm a real person and when given the chance to eat whatever I want....I eat whatever I want.

But that’s life. There WILL be birthday parties, special events or sometimes ya just want that kinda food.....and guess what!?!?!? The world won't end if you DO indulge from time to time!

Sure, that night I felt TERRIBLE....I mean for obvious reasons, but hey, I'm glad I feel better today and I'm back on track with my supplements and already worked out.

Having a system for success is KEY to success. I'm not perfect and not trying to be. That's not healthy. Healthy living is about enjoying life's celebrations and not being restricted or punished for bad behavior.

But Sarah a few years ago would have worked out like a mad woman to make up for the treats...Sarah TODAY is happier and healthier and gets back on track by following a system.

Who knew when I decided to be a Coach that these programs would change my life just as much as my clients lives.

If you need a program that helps with emotional and binge eating then we should chat. We have a week until we start prep week in my my next Virtual Health Club. Who knows, it might be EXACTLY what you need too.