Horizontal Stripes
Ok, horizontal stripes are literally NO ONES friend, but truly I feel so much better today than I did 10 years ago!
I am also the SAME weight in both pics.
Healthy is not a size or a weight, but instead it's a state of BEING.
Healthy AND happy is and always will be the PRESENT goal because your best today will feel different than it was yesterday and different from tomorrow...and that's ok.
Trust the process. You are worthy.
#healthyandwealthycoaching #thesweatlifewithsarah #guthealthmatters
Flex Friday
It wouldn't be a Flex Friday without the Flex! I've really enjoyed teaching on TWITCH these last 3 weeks
Btw Thanks for joining my 21 minute workouts friends!
I knew I needed more strength and mobility and no more cardio bc I already teach 3 classes a week at the gym! So that led me to create my own programming!
Want to check it out? The recordings are up for 1 week and you can subscribe with your AMAZON account for FREE!!! Then you won't get an add
Hope you can come join me sometime for my FREEEEEEE workouts!!!!
#twitchstreamer #thesweatlifewithsarah #sweatwithsarah #flexfriday
On This Day...
Eddie always reminds me what happened on this day in 2007, he asked me to go to Barnes & Nobles after my shift ended at the coffee shop. Our story is kinda crazy and it all started when ...4 days prior I broke up with my boyfriend of 6 years.
Yes, it was a tough one, but we were both such different people wanting to change eachother too much.
At that time I was working at my sisters coffee shop and my step dad asked Eddie (the customer at the cafe) if he ever thought about asking me out. (My step dad's, step son from a previous marriage was really good friends with Eddie growing up...yes small world, so they knew each other....and if you know Eddie, then ya know how much of a great guy he is, even as a kid I assume my step dad knew that.)
Anyhoo, he took his advice and asked me to go this book store...so in true 23 year old fashion, I thought.."who reads books?!" Instead I invited him to Buffalo Wild wings bc that's where the fellow barista & I were going to afterward.
It was THAT NIGHT I knew I wanted to spend the rest of my life with this guy.
And 3 weeks later he moved to Pennsylvania, so our relationship was long distance.
On July 21st he asked me to marry him.
On October 26th(yup same year) we were married.
I don't share this story to ONLY show the highlight reel, I share this story bc people like us needed to hear stories like this existed.
It was the hope that "that feeling" existed.
And also that "full of love feeling" can and does exist today because we DECIDED to make it last.
Love is an action, through words, kind acts, touch, quality time & gifts.
I love my life with this guy. And I always will.
Be present to love. Be present to sharing experiences together. Be present to allowing eachother to dream big. Be present to being grateful for the little things.
The secret to love is to be present to it & choosing to talk it out when you are struggling.
Its also choosing to not make assumptions about eachother.
It's deciding to, instead of complain to a friend, that you confide in one another and be open and honest with your own needs too.
Love exists, & I'm so grateful that I went ALL IN with this guy right here.
Love you Ed Placencia thanks for helpng me to become a book reader
What's in the Shake?
Happy Tuesday!!! hey, one of my friends was curious about whats in our shakes - if you wonder as to why Ive been drinking this shake MOST days for the last 9 years of my life… please watch this…
The creator of our superfoods shake is also on the Netflix show “DOWN TO EARTH” and co hosts with Zac Effron!!!!
If you want to learn all about true holistic health, please watch that video and consider watching that show! you will learn SO MUCH!!!
And as always if you want to try this shake I rave about- please reach out! I have a $30 off promo for our total solution pack!!!! Seriously, this stuff is LIFE CHANGING!!!
Grateful!
Feeling so grateful for this community right here. Mondays are now my fav...between teaching my Dance Fitness class and Monday night Coach team meet ups...I freaking love THIS...ALL THISSSSS!!!!
If you need friends we are here.
If you need accountability buddies, we are here.
If you need to figire out how to grow an Online health & wellness business...we are here and we are celebrating eachother all along the way!!!!
Tonight!!
I only do this 1x a month...and tonight's the NIGHT! I'm going to be sharing my Coaching journey and YES, I invite you to listen, bc it was the story of HOPE and a chance at something better that gave me a reason to hop on a call with my Coach and I'm forever grateful that I did.
Wanna check it out? Or join our 3 days FREE GROUP of what it means to partner with a company that ALREADY has a TOTAL SOLUTION for EVERYBODY!!!
I still teach my classes, YES, but I also understand that people need MORE than that...
They(and me) needed nutritional guidance from a Registered Dietician (which you get) and also needed supplements to support an active lifestyle (yup, includes that) and optional workouts that fit EVERYONES goals( of course, that's included).....
And last but not least a HUGE focus on Mindset, bc yes that is the foundation to ALL OF THIS. YES, IT'S INCLUDED!!!!!
WORK SMARTER NOT HARDER IN THIS DAY OF SOCIAL SELLING.... AND YES, YOU EARN 25%-40% COMMISSION TOO!!!! (plus trips & bonuses.....umm yes please)
CLICK HERE
More will be shared tonight, so reach out, check it out and think about it. It might just change your life too. #healthyandwealthycoaching
Inconvenience Pays Off
"Are you willing to do what's inconvenient to create an extraordinary life?"
That question really hit me today because there's only the answer, "YES" or "NO," to that question.
I know the 29 year old Sarah, who watched other people travel to places she wanted to go, was answering NO to that question.
She watched on the sidelines for a few years working for multiple gyms and felt drained from overtraining. She already struggled with food and used it as a comfort through binge/emotional eating.
She had little confidence, had anxiety, panic attacks, and was an avid nail biter....
So she waited, she judged, and she became resentful until she realized she was ONLY holding herself back by the chances she wasn't taking.
Her shell of comfort was NOT comfortable at all.
Becoming an online Coach was the chance to say YES to stop living through someone else's dream.
It was MY TURN.
I think you know how they story has gone, but if you haven't seen my journey... I'm here. I'm present. I travel. I see my husband more and work only part time at the gym 3 classes a week(bc I still love that, but don't feel depleted from 20 classes).
But this isn't about MY STORY.....
What about you? Are you curious about what I do as an Online Coach because I am MORE than on 🔥 for this business, bc now it's not about me doing this, I want to help YOU say YES to your chance at this too.
I have a 3 day Sneak Peek on May 22nd. Do you want to check it out? Comment WILLING if you want some info! Or if that makes you feel too "seen", reach out to me privately.... And don't be afraid to life a life that your past self would be envious of.
This life is meant to be lived and loved, and if we can impact more people in a positive way, isn't that a GREAT THING?!!?!?
#letsdothis #bettertogether #healthyandwealthycoaching
Dinner Time!
Dinner time! I'm sharing a meal a day in my group so thought I'd share here too.......
Also, 1 second between pics .....freaking Batman. also Eddie made the toast into hearts. I love that about him. 💟 and those are ice cubes he added for me....bc I like to eat food too fast and I tend to burn my tongue...I also love that about him 💟
Leg Day!
Doggos are ready for LEG DAY!!!!! 💪🏽😘
Ya need 1 heavy weight and a mat today!
YOU CAN WATCH FOR FREE LIVE STRENGTH & MOBILITY WORKOUTS M-F 123OPM EST. THROUGH "SWEAT WITH SARAH" ON TWITCH.
(Playbacks are only available for 1 week on TWITCH)
Get the TWITCH app to join the workout Now! Subscribe FOR FREE (& no adds) with your Amazon Prime account!!!!!
Or click here, the LIVE WORKOUT starts at 1230pm EST. M-F
👇🏾👇🏾👇🏾
#thesweatlifewithsarah
#sweatwithsarah