Feeling sexy.....might delete later😛
Its also the first time I washed my hair in a week!!! I'm trying to go about 4-5 days...oh and I wanted to take a ridic shake check in pic for my group...couldn't decide on one of em, so here's all of them 🤣😛
How long do you go without washing your hair?
Apart from being able to make this a career that would provide a FT income for my family, I'm reminded to look back at myself in 2014 and ask Sarah then,
"What if I told you that this ONE decision will help you overcome
binge/ emotional eating
overtraining
panic attacks from public speaking
people pleasing
feeling underappreciated and underpaid in the fitness industry
"And helps you
improve the relationships with others & yourself
gain more confidence
imrove your health in EVERY aspect
And also... this will only cost you $5.50 every day."
Would you do it? Would it be worth it to TRY????
I'm glad I said YES, but at the time I had my doubts and waited almost 2 years to actually begin.
Why?
Because I was afraid I wasn't the type of person who WOULD show up to this. I thought it was confidence that I needed BEFORE I started, but it only comes AFTER you take the action. That's a lesson I CONTINUE to learn, and when it's a challenge, I now run toward it rather than away from it.
Confidence is a willingness to TRY, and all I ask is, What are you going to say 10 years from now???"
"I wished I would have" or "I'm glad I tried"?
What do you think? Is $5.50 a day worth YOUR life to change?
I'd love to chat. Just fill out my Virtual Health Club form here
Ahhhhh, can't wait to have so much fun with all ya'll in CONNECTICUT!!! Thanks for inviting me to come out Karma Smith !!!!
Friends if you are close I would LOVE to have you in one or both of my classes (DANCE YOUR SASS OFF & HIIT THE FLOOR) Btw, Got any 90's song requests?!?! Oh and dress up, because why the freak not?!?!!?
You know how I love my daily superfoods shake....
Well, Yesterday I DIDN’T have it bc I filled up on salad and 4 slices of pizza and was too full
hey, its a HUGE win for me when the next day I don't STARVE myself to make up for the "bad" food I had..when you know better, you do better!
Btw, food is NOT BAD!!! It all has different energy and a calorie isn't JUST a calorie. I woke up today, NOT feeling food shame and that feels GOOD.
I eat 80% clean healthy energy and 20% whatever I want(and yes, that's pizza sometimes)!!! Thats my kinda balance!!!!
I hope you all get to a place where you don't have a toxic relationship with food too.
And if you need help, I know a GREAT R.D. to help
Im currently holding Batman bc the shot he got is making him groggy and shaky But I'm so grateful that Eddie took on the role of taking the pets for thier yearly shot.
I'm a mess going to ANY Dr...so I know the pets would feel that anxiety, so I'm so grateful Eddie takes them.
Don't get me wrong I will be there at the end with them, but with the shots, Eddie's the fur parent go to...and I'm beyond thankful Also I don't think our pets shed enough
.... and she continues to post her videos and teach her classes because all that brings her joy is all that matters to her.
Well this was a cool email to get! Eeeps!!! I always thought it would be cool to start streaming live workouts again and its been so fun to connect with new people on the TWITCH app!!!
Some of you have started following me over there and I SO appreciate this!!! As you might know Eddie is also a TWITCH streamer and has helped me SO MUCH in this process... and in October we are BOTH going to TWITCH CON in Vegas as TWITCH AFFILIATES!!!
HUGE thanks to Eddie for helping me and huge thanks to those of you showing up each day with me! Thank you for being a part of it!
If you have an AMAZON Prime membership you can subscribe to me FOR FREE and get these workouts AD FREE!!!
If you are curious to check it out, click here and again Thank YOUUUUUUUUUU
FREEEEEEEEEE WORKOUTS ALL MONTH THIS MONTH!!!!
Today is 21 minutes of BTS
You will need a set of weights!
YOU CAN WATCH FOR FREE LIVE STRENGTH & MOBILITY WORKOUTS M-F 123OPM EST. THROUGH SWEAT WITH SARAH ON TWITCH.
(Playbacks are only available for 1 week on TWITCH)
Get the TWITCH app to join the workout Now!
#thesweatlifewithsarah
#sweatwithsarah
Did you know Monday is BOOTY DAY?!?!
IM OFFERING SWEAT WITH SARAH WORKOUTS ALL MONTH!!!
Today is 21 minutes of LEGS
You will need a loop band!
YOU CAN WATCH FOR FREE LIVE STRENGTH & MOBILITY WORKOUTS M-F 123OPM EST. THROUGH SWEAT WITH SARAH ON TWITCH.
(Playbacks are only available for 1 week on TWITCH)
Get the TWITCH app to join the workout Now!
#thesweatlifewithsarah
#sweatwithsarah
I think the fur babes missed me.... ok, let's be real, I was the one missing them.. like ALL THE TIME
#furmomma #batmanbarkknight #harveydentdog #dcpets