I <3 the 90s!
Ahhhhh, can't wait to have so much fun with all ya'll in CONNECTICUT!!! Thanks for inviting me to come out Karma Smith !!!!
Friends if you are close I would LOVE to have you in one or both of my classes (DANCE YOUR SASS OFF & HIIT THE FLOOR) Btw, Got any 90's song requests?!?! Oh and dress up, because why the freak not?!?!!?
AMAYzing!
You know how I love my daily superfoods shake....
Well, Yesterday I DIDN’T have it bc I filled up on salad and 4 slices of pizza and was too full
hey, its a HUGE win for me when the next day I don't STARVE myself to make up for the "bad" food I had..when you know better, you do better!
Btw, food is NOT BAD!!! It all has different energy and a calorie isn't JUST a calorie. I woke up today, NOT feeling food shame and that feels GOOD.
I eat 80% clean healthy energy and 20% whatever I want(and yes, that's pizza sometimes)!!! Thats my kinda balance!!!!
I hope you all get to a place where you don't have a toxic relationship with food too.
And if you need help, I know a GREAT R.D. to help
Vet Day
Im currently holding Batman bc the shot he got is making him groggy and shaky But I'm so grateful that Eddie took on the role of taking the pets for thier yearly shot.
I'm a mess going to ANY Dr...so I know the pets would feel that anxiety, so I'm so grateful Eddie takes them.
Don't get me wrong I will be there at the end with them, but with the shots, Eddie's the fur parent go to...and I'm beyond thankful Also I don't think our pets shed enough
I (Don't?) Got Rhythm
.... and she continues to post her videos and teach her classes because all that brings her joy is all that matters to her.
I'm a Twitch Affiliate!
Well this was a cool email to get! Eeeps!!! I always thought it would be cool to start streaming live workouts again and its been so fun to connect with new people on the TWITCH app!!!
Some of you have started following me over there and I SO appreciate this!!! As you might know Eddie is also a TWITCH streamer and has helped me SO MUCH in this process... and in October we are BOTH going to TWITCH CON in Vegas as TWITCH AFFILIATES!!!
HUGE thanks to Eddie for helping me and huge thanks to those of you showing up each day with me! Thank you for being a part of it!
If you have an AMAZON Prime membership you can subscribe to me FOR FREE and get these workouts AD FREE!!!
If you are curious to check it out, click here and again Thank YOUUUUUUUUUU
FREEEEEEEEEE WORKOUTS ALL MONTH
FREEEEEEEEEE WORKOUTS ALL MONTH THIS MONTH!!!!
Today is 21 minutes of BTS
You will need a set of weights!
YOU CAN WATCH FOR FREE LIVE STRENGTH & MOBILITY WORKOUTS M-F 123OPM EST. THROUGH SWEAT WITH SARAH ON TWITCH.
(Playbacks are only available for 1 week on TWITCH)
Get the TWITCH app to join the workout Now!
#thesweatlifewithsarah
#sweatwithsarah
Monday is BOOTY DAY
Did you know Monday is BOOTY DAY?!?!
IM OFFERING SWEAT WITH SARAH WORKOUTS ALL MONTH!!!
Today is 21 minutes of LEGS
You will need a loop band!
YOU CAN WATCH FOR FREE LIVE STRENGTH & MOBILITY WORKOUTS M-F 123OPM EST. THROUGH SWEAT WITH SARAH ON TWITCH.
(Playbacks are only available for 1 week on TWITCH)
Get the TWITCH app to join the workout Now!
#thesweatlifewithsarah
#sweatwithsarah
Back with the Pups!
I think the fur babes missed me.... ok, let's be real, I was the one missing them.. like ALL THE TIME
#furmomma #batmanbarkknight #harveydentdog #dcpets
Madrid!
Madrid was beautiful! If you think we are visiting everything, walking everywhere and eating everything in sight...we are.
If you go, save this video and add these stops to your trip....
Plaza de España
San Gines Churreria
Plaza Mayor
Cathdral de la Almudena
Palacio Real de Madrid
La Paradita Tapas Bar
Madrid Souvenirs
Töto Coffee
Templo de Debod
#placenciacoffeetour #placenciatravels #Madrid #madridtrip #visitmadrid