Rock Out!
We gonna rock out with our fannies out Sorry I haven't been updating all ya'll! We've been having too much fun with my family here in Spain.
This place was beautiful btw! This is the ROYAL PALACE in Segovia & we loved walking around before we headed to the Roman aqueducts!!!!
Btw, you should follow my husband Ed Placencia he's way killing it on socials. I'll be sharing more pics though, promise. #palaciorealroyalpalace
Live More & Love More
Memories aren't made by the choice to stay still. Live More & Love More....EVERY DAY. Every chance I get to travel I get the chance to learn something new and meet somebody new & I never regret saying YES to new things.
My word this year was YES & I'm so glad I said YES to visiting my family in Spain. It definitely won't be the last trip here. It's been so beautiful and full of memories.
I'm just enjoying some quiet coffee time this morning before getting a quick workout in and then heading into Madrid. Have you ever been!? What's your favorite thing to do there?
La Sagrada Familia
"To do things right, first you need love, then technique." - Antoni Gaudi
If you ever visit Barcelona you MUST go to La Sagrada Familia! This beautiful Basilica was built by Antoni Goudi from the time he was 31 until he died at 74.
He only ever saw part of this built but he designed it.
He died by being hit by a tram on his way to work crossing the street. He laid in the street for 9 hours asking for help while onlookers thought he was a homeless person and ignored him.
He was taken to a hospital only to die 3 days later.
If his work & story teaches us anything I hope it shows us that every ONE matters and we as people should look into eachothers eyes & acknowledge that we ALL have value in this world, not by just what we do or our titles but as a human being.
His work and his story reminds me that life is too short and we should strive to be a good human to EVERY ONE we encounter on this home we ALL call earth. #antonigoudi #goudi #lasagradafamilia
Great Day for a Hike
Perfect day for a hike at Manzanares De Real Seriously loving this. We had a beautiful hike and ate sandwiches at the top of the mountain with people that I love.
This alone would have been reason enough to visit Spain but this is only day 2, we just getting started
Top by @pollyparkofficial
#pollyparkofficial #pollypark #sarahandeddie #spaintravels
And We're Off!
On our way to Spain!!!! The only way to travel comfortably ...
wearing @pollyparkofficial
https://pollypark.com/
#pollyparkofficial #pollypark
Food Tracking
I've been logging my food and drinks lately to my app, and I used to prefer writing it down! Who knew, you CAN develop new habits do you use a tracker or app?
9 Years!
I've been a Coach 9 years TODAY & I'd like to celebrate all that this business has helped me to accomplish...
This business has helped me overcome binge and emotional eating.
Because of this job, I've realized my worth & I stopped working for people that made me feel like I was worth very little.
I've met some of my closest friends, and I'm so grateful that so many of my Online friends are now my IRL besties(we are already planning the next Health Esteem retreat for November!)
3 years into this business, I was able to bring Eddie on since we replaced both our incomes with this.
5 years in we bought our first house together & 7 years in I bought my dream car. OlllllO
I am forever grateful that I was open enough to TRY this.
It's led to incredible relationships and even more job opportunities because of the skills and connections I've made from learning this business.
Thank YOU for being on this journey with me. I hope that my story encourages you in some way....
And YES, I hope you end up joining because this could be the answer you are looking for, like it was for me too.
This pic was taken on a trip that my company paid for me to go on. I earned it by helping 3-5 people per month.
This sign was there on that trip & our platform that offers SO MUCH is called HEALTH ESTEEM.
Raising your Health Esteem means TRYING.
Raising your Health Esteem means thinking LONGTERM and not short.
Health Esteem is here to stay and so am I.
Reach out anytime. I'm here to help.
*IF YOUR COACH IS TAGGED PLEASE REACH OUT TO THEM, WE RUN OUR TRAINING AND GROUP TOGETHER
#healthyandwealthycoaching
*DISCLAIMER: Each Coach’s income is based on the work they do. Because YES, this a real business.
On This Day...
Wow, this memory popped up tonight and I remember thinking, hoping and praying that I could someday have a job where I could work where I wanted, when I wanted and with who I wanted.
Trust the process friends. And take a chance on YOU
BIG HUGE DAUNTING GOAL
How to break down that BIG HUGE DAUNTING GOAL...
ask yourself HOW... then write that down...
Then again ask yourself how that above answer is going to be done.
Then again, ask yourself how that answer above is going to be done.
Then break it down again until you realize what you need to do for 28 minutes a day.
You have 28 minutes to scroll social media, but couldn't that be better spent towards living a life you really look forward to living?
Your 28 minutes could start today. And in April 2024 you could be on the other side of this goal, or at least a lot closer to it!!!! How does that feel? Enough to take the action? That's up to you.
I'm always here if you need a friend supporting you in this.
Mud Isn't New
Ya ever heard of that mud water?! I was thinking of trying it, but I love my coffee, then I looked up the ingredients and it has mushrooms and it's benefits from Chaga, reishi and cordyceps....dude, well so does my shake that I've been drinking for the last 9 YEARS!!!!
I know "superfoods" is such a buzz word right now, but seriously my company has been doing this right SINCE THE BEGINNING
Heres what's in my Superfoods shake today in case ya want a yummy recipe!!!!!
Summwr Vibes Shake
2.5 cups tropical frozen fruit(pineapple, strawberries, peaches & Mango)
collagen
turmeric
12 oz almond milk
vegan vanilla superfoods blend
Blend 1 minute