I (Don't?) Got Rhythm
.... and she continues to post her videos and teach her classes because all that brings her joy is all that matters to her.
I'm a Twitch Affiliate!
Well this was a cool email to get! Eeeps!!! I always thought it would be cool to start streaming live workouts again and its been so fun to connect with new people on the TWITCH app!!!
Some of you have started following me over there and I SO appreciate this!!! As you might know Eddie is also a TWITCH streamer and has helped me SO MUCH in this process... and in October we are BOTH going to TWITCH CON in Vegas as TWITCH AFFILIATES!!!
HUGE thanks to Eddie for helping me and huge thanks to those of you showing up each day with me! Thank you for being a part of it!
If you have an AMAZON Prime membership you can subscribe to me FOR FREE and get these workouts AD FREE!!!
If you are curious to check it out, click here and again Thank YOUUUUUUUUUU
FREEEEEEEEEE WORKOUTS ALL MONTH
FREEEEEEEEEE WORKOUTS ALL MONTH THIS MONTH!!!!
Today is 21 minutes of BTS
You will need a set of weights!
YOU CAN WATCH FOR FREE LIVE STRENGTH & MOBILITY WORKOUTS M-F 123OPM EST. THROUGH SWEAT WITH SARAH ON TWITCH.
(Playbacks are only available for 1 week on TWITCH)
Get the TWITCH app to join the workout Now!
#thesweatlifewithsarah
#sweatwithsarah
Monday is BOOTY DAY
Did you know Monday is BOOTY DAY?!?!
IM OFFERING SWEAT WITH SARAH WORKOUTS ALL MONTH!!!
Today is 21 minutes of LEGS
You will need a loop band!
YOU CAN WATCH FOR FREE LIVE STRENGTH & MOBILITY WORKOUTS M-F 123OPM EST. THROUGH SWEAT WITH SARAH ON TWITCH.
(Playbacks are only available for 1 week on TWITCH)
Get the TWITCH app to join the workout Now!
#thesweatlifewithsarah
#sweatwithsarah
Back with the Pups!
I think the fur babes missed me.... ok, let's be real, I was the one missing them.. like ALL THE TIME
#furmomma #batmanbarkknight #harveydentdog #dcpets
May 2023 Class Schedule
Madrid!
Madrid was beautiful! If you think we are visiting everything, walking everywhere and eating everything in sight...we are.
If you go, save this video and add these stops to your trip....
Plaza de España
San Gines Churreria
Plaza Mayor
Cathdral de la Almudena
Palacio Real de Madrid
La Paradita Tapas Bar
Madrid Souvenirs
Töto Coffee
Templo de Debod
#placenciacoffeetour #placenciatravels #Madrid #madridtrip #visitmadrid
Rock Out!
We gonna rock out with our fannies out Sorry I haven't been updating all ya'll! We've been having too much fun with my family here in Spain.
This place was beautiful btw! This is the ROYAL PALACE in Segovia & we loved walking around before we headed to the Roman aqueducts!!!!
Btw, you should follow my husband Ed Placencia he's way killing it on socials. I'll be sharing more pics though, promise. #palaciorealroyalpalace
Live More & Love More
Memories aren't made by the choice to stay still. Live More & Love More....EVERY DAY. Every chance I get to travel I get the chance to learn something new and meet somebody new & I never regret saying YES to new things.
My word this year was YES & I'm so glad I said YES to visiting my family in Spain. It definitely won't be the last trip here. It's been so beautiful and full of memories.
I'm just enjoying some quiet coffee time this morning before getting a quick workout in and then heading into Madrid. Have you ever been!? What's your favorite thing to do there?
La Sagrada Familia
"To do things right, first you need love, then technique." - Antoni Gaudi
If you ever visit Barcelona you MUST go to La Sagrada Familia! This beautiful Basilica was built by Antoni Goudi from the time he was 31 until he died at 74.
He only ever saw part of this built but he designed it.
He died by being hit by a tram on his way to work crossing the street. He laid in the street for 9 hours asking for help while onlookers thought he was a homeless person and ignored him.
He was taken to a hospital only to die 3 days later.
If his work & story teaches us anything I hope it shows us that every ONE matters and we as people should look into eachothers eyes & acknowledge that we ALL have value in this world, not by just what we do or our titles but as a human being.
His work and his story reminds me that life is too short and we should strive to be a good human to EVERY ONE we encounter on this home we ALL call earth. #antonigoudi #goudi #lasagradafamilia