Perfect day for a hike at Manzanares De Real Seriously loving this. We had a beautiful hike and ate sandwiches at the top of the mountain with people that I love.
This alone would have been reason enough to visit Spain but this is only day 2, we just getting started
Top by @pollyparkofficial
#pollyparkofficial #pollypark #sarahandeddie #spaintravels
On our way to Spain!!!! The only way to travel comfortably ...
wearing @pollyparkofficial
https://pollypark.com/
#pollyparkofficial #pollypark
I've been logging my food and drinks lately to my app, and I used to prefer writing it down! Who knew, you CAN develop new habits do you use a tracker or app?
I've been a Coach 9 years TODAY & I'd like to celebrate all that this business has helped me to accomplish...
This business has helped me overcome binge and emotional eating.
Because of this job, I've realized my worth & I stopped working for people that made me feel like I was worth very little.
I've met some of my closest friends, and I'm so grateful that so many of my Online friends are now my IRL besties(we are already planning the next Health Esteem retreat for November!)
3 years into this business, I was able to bring Eddie on since we replaced both our incomes with this.
5 years in we bought our first house together & 7 years in I bought my dream car. OlllllO
I am forever grateful that I was open enough to TRY this.
It's led to incredible relationships and even more job opportunities because of the skills and connections I've made from learning this business.
Thank YOU for being on this journey with me. I hope that my story encourages you in some way....
And YES, I hope you end up joining because this could be the answer you are looking for, like it was for me too.
This pic was taken on a trip that my company paid for me to go on. I earned it by helping 3-5 people per month.
This sign was there on that trip & our platform that offers SO MUCH is called HEALTH ESTEEM.
Raising your Health Esteem means TRYING.
Raising your Health Esteem means thinking LONGTERM and not short.
Health Esteem is here to stay and so am I.
Reach out anytime. I'm here to help.
*IF YOUR COACH IS TAGGED PLEASE REACH OUT TO THEM, WE RUN OUR TRAINING AND GROUP TOGETHER
#healthyandwealthycoaching
*DISCLAIMER: Each Coach’s income is based on the work they do. Because YES, this a real business.
Wow, this memory popped up tonight and I remember thinking, hoping and praying that I could someday have a job where I could work where I wanted, when I wanted and with who I wanted.
Trust the process friends. And take a chance on YOU
How to break down that BIG HUGE DAUNTING GOAL...
ask yourself HOW... then write that down...
Then again ask yourself how that above answer is going to be done.
Then again, ask yourself how that answer above is going to be done.
Then break it down again until you realize what you need to do for 28 minutes a day.
You have 28 minutes to scroll social media, but couldn't that be better spent towards living a life you really look forward to living?
Your 28 minutes could start today. And in April 2024 you could be on the other side of this goal, or at least a lot closer to it!!!! How does that feel? Enough to take the action? That's up to you.
I'm always here if you need a friend supporting you in this.
Ya ever heard of that mud water?! I was thinking of trying it, but I love my coffee, then I looked up the ingredients and it has mushrooms and it's benefits from Chaga, reishi and cordyceps....dude, well so does my shake that I've been drinking for the last 9 YEARS!!!!
I know "superfoods" is such a buzz word right now, but seriously my company has been doing this right SINCE THE BEGINNING
Heres what's in my Superfoods shake today in case ya want a yummy recipe!!!!!
Summwr Vibes Shake
2.5 cups tropical frozen fruit(pineapple, strawberries, peaches & Mango)
collagen
turmeric
12 oz almond milk
vegan vanilla superfoods blend
Blend 1 minute
Motivation is a lie. Stop telling yourself some people are just lucky, or know the right people or are smarter, more beautiful or whatever.... Get out of your own way and do the work and make your future self happier. right now!!! And I'm not just telling you this. I'm telling ME this. Because I know I need to hear it too. Like all day errrdayyyyy
Btw, I'm listening to this podcast in my SWEAT LIFE WITH SARAH group. Wanna join? I know I needed accountability to my PD, So I found some friends to do this with me. Doing this on your own is a choice, but if you need a friend like I did, you are always welcome to join
I USED TO FEAR FOOD.
This last trip, I was able to eat and drink what I want without guilt or shame & that is HUGE.
It's day ONE of my Food Freedom group & todays video really hit me. Too many people demonize food and think " I eat BAD".
I thought this for YEARS and even had a very unhealthy relationship with both food and the scale. Which left me trying to find what was "RIGHT."
So what was "RIGHT"?
(keep in mind, this "RIGHT" way of thinking was NOT helpful to me or my mindset around food)....
> Starving myself
> searching for the 'popular' food with the words..."low fat", "high protein", "sugar free", "low carb"....etc.
> 30 day cleanses where you drank more than you chewed
All of those 'diets' made me feel tired, angry and STILL I felt OBSESSED with food. I still had 'food shame' when it came to having 'treats' so it would spiral the next day into starving. Then the bingeing would start all over again.
This was my story FOR OVER A DECADE.
So what helped me? My mindset shifted OVER TIME & my Registered Dietician taught me there was a better way.
This is NOT a quick fix, instead this is a program that allows you to LEARN & become more CONFIDENT & more in CONTROL of what you eat. She has helped me SO much- and that's why I share this.
If you struggle, just know you aren't alone, and YES, I would love to do this program WITH you.
Comment below with an emoji if you want info on my 'FOOD FREEDOM' group & If you want to chat about following this program. (Or fill out FOOD FREEDOM in comments)
And just FYI, treats ARE allowed & this is all about VOLUME eating without food shame!
I mean have you seen what I eat!? It's well over 2,000 calories EVERYDAY without guilt!!! Can I get an AMEN!??! My only regret is not starting this sooner!
If you have ANY questions, don't hesitate to reach out!!!
Your friend & Coach,
XO
Sarah
One week DONE!!!! Thanks for joining my first FULL WEEK of workouts streaming on TWITCH!!!!!
I've decided to not follow a program but instead, I've created my own workout programming, and don't be fooled 21 minutes of strength training & mobility kicks butt!!!!!
If you want the workouts here they are! Please follow for more!!!
Btw, I'm still a Coach and I help people to find the right workouts, meal plans and supplements that are right for their journey too, so if you need any help, I'm always here to help!!!!!! XO
#healthyandwealthycoaching #twitchstreamer
#freeworkouts