"The world is a book, and those who do not travel read only a page."
- Saint Augustine
If you get a chance to go, definitely visit the Mayan Ruins. So much history here. Our tour guide was also so passionate about what he shared & I'm so grateful I went. #successclubtrip2023
How many "almosts" are you gonna live through this life? And is it because you fear what others will think of you if you decide to TRY? Because if your tribe is gonna be that judgey, then maybe that's not your tribe... & deep down, I think you know that too.
I think most of us at one point are in that "ALMOST" phase of life...which is fine to be in..but NOT to stay in.
I know I went back and forth with this business for nearly 2 years & it's never about it being "a perfect fit" for yourself...instead it's about learning to let go of the need to be perfect or for it to "feel right" and be at the "right time".
Because trust me, there will always appear to be greener grass somewere else, until you FINALLY realize YOU are enough to grow and YES, you WILL grow if you DECIDE to live outside the safety of "ALMOST."
Always rooting for you. It's time for you to root for you too.
What's better than eating at one restaurant for dinner?! Eating at 2 restaurants! Seriously, all -inclusives do it right!!!!! I was pretty hungry... danced all day at the pool and came in 2nd at the belly flop competition and had to land on a balloon to pop it all in all, it was a perfect day. Can't wait to see the rest of our group come in tomorrow
some people are motivated to work hard with makeup on and dressed up. I'm not some of those people. Gimme a clean face, robe and superfoods shake and I'm ready to crush my work from home job what about you!? What is your ideal "work attire"?!
One week until I leave for this Mexico trip again that I earned from the Coaching company I work for. If your job isn't gifting you a trip for 2 per year to an all-inclusive resort, by helping just 4-6 new people per month then maybe it's time to look into this.
If you want access to my OPEN COACHING GROUP just send me a message, I'm an open book and can share with you what I do daily. Wanna check it out?
ONE COMMUNITY COACHES
#justsaying #bestjobever #dreambigger
Can one song work EVERY muscle!? I'd say YES with this one. This is towards the end of my class and we are working our way up to the 2 count push up, 2 count handless cobra and back up to the
It's a challenge, but that's also why I call this class Barre BEAST bc yes, we in beast mode for a few of the songs!
I love seeing my class get stronger each week with this song, so yes expect to see those results from Barre Beast! See ya in class soon! #workitwednesday #barrebeast #edsheeran #sweatwithsarah #thesweatlifewithsarah
Thanks for rocking my "GENTS" Playlist last night! Here's one of the songs near the end. "Young Wild & Free" full choreo on my YT channel!!
Btw, someone asked me if they could use the choreo that I share, and I said OF COURSE!!! That's part of the reason I share! I've been sharing my choreo since 2009!!!
If you do want to give something, I also have a "buy me a coffee" option on my patreon site that's just $5 a month, so if ya wanna give back, that's how
I don't plan on licensing others in these formats right now, but feel free to incorporate any of my choreography into your own classes!!!
PS, this full "GENTS" playlist will be added to the March library Sunday night! Feel free to check out my recorded classes! The $15 tier will get you access to 8-12 live in zoom classes PLUS 12 new recorded classes per month!!!!
#danceyoursassoff #sweatwithsarah #thesweatlifewithsarah
For 3 years, I didn't even finish one of our programs, but I still signed up to TRY. And why did I do this?!
Because I didn't focus on the fails, I focused on the SMALL wins.
So why do some people quit and some people don't? It's because they don't celebrate the SMALL wins.
When I chat with people, I'm trying to help them recognize these small wins RIGHT away because if they don't see them, they will most likely quit before they even start.
Here are the wins that you most likely have done that you didn't even give yourself credit for.
You read a message I sent you about checking out my next challenge...and you didn't block me. (Thanks, btw)
Maybe you even decided to write back and do something outside your comfort zone by responding.
You have filled out my google form or asked me for info on one of my groups.
And maybe you DID sign up and allowed yourself to invest in YOU.
All these steps show the signs of someone who NEEDS to be celebrated for that effort. Notice how I didn't even say that you did ONE workout, or you ate ONE healthy meal or you shared a post about a fitness business you started....Nahhhhh.
You did the hardest thing. You ALLOWED yourself to believe in yourself enough to take your FIRST small step towards it.
Don't just celebrate hitting the goal today, friend. Celebrate the fact that you are HERE and dreaming about what your life could FEEL like when you take it ONE STEP AT A TIME.
#celebrateeverything #healthyandwealthycoaching
Next month marks 9 years as a Coach & I'd like you to know, I'm here for the longterm.
I used to think I wanted quick fixes when it came to getting results, but thats not what LONTERM means.
My LONGTERM clients and fellow team mates have learned that we don't feel the need to diet or cut out food or overtrain to cancel out what we eat - ANYMORE.
A lot of us have come from backgrounds with sugar addiction, binge eating, and starving ourselves to get to a number on the scale that we deem as "worthy."
I'm not saying what we do is perfect for you, but I am asking you to TRY.
Be open-minded to change not just your habits but first your mindset around why you feel a certain way around food.
Whether it's guilt or shame it probably stems from not feeling "good enough" in an area of your life and instead of looking inward you fill that emptiness with food, or you try to take so much control that you think you have it, when in fact, food is in control of you.
I know because I have been there. And it sucks being there.
And no, this ALL IN OR NOTHING mentality DOES NOT have to be the answer.
It starts with ONE habit at a time.
In April, I will be focusing more on this mindful eating and helping people incoporate ONE habit that helped change my life and so many others lives too.
And yes, of course, I want you to join this next group.
I only share what helped me, because maybe it could help you too.
FRIENDS!!!!!! I wanted to reach out bc I’m in need of some help
I’m wanting to give more value by helping people with nutrition and giving them tools and resources that they could ACTUALLY use & I would like to get really clear on what that could look like for future groups that I run.
With that said, I'm wanting to get some feedback on what it is that most people tend to struggle with. Do you mind filling out this form for me?
There is really no presh to fill that out, just looking for feedback so I can become a better Coach! Thanks again for reading this!! I hope you have a great rest of your day!!!