Nearing Nine Years

Next month marks 9 years as a Coach & I'd like you to know, I'm here for the longterm.

I used to think I wanted quick fixes when it came to getting results, but thats not what LONTERM means.

My LONGTERM clients and fellow team mates have learned that we don't feel the need to diet or cut out food or overtrain to cancel out what we eat - ANYMORE.

A lot of us have come from backgrounds with sugar addiction, binge eating, and starving ourselves to get to a number on the scale that we deem as "worthy."

I'm not saying what we do is perfect for you, but I am asking you to TRY.

Be open-minded to change not just your habits but first your mindset around why you feel a certain way around food.

Whether it's guilt or shame it probably stems from not feeling "good enough" in an area of your life and instead of looking inward you fill that emptiness with food, or you try to take so much control that you think you have it, when in fact, food is in control of you.

I know because I have been there. And it sucks being there.

And no, this ALL IN OR NOTHING mentality DOES NOT have to be the answer.

It starts with ONE habit at a time.

In April, I will be focusing more on this mindful eating and helping people incoporate ONE habit that helped change my life and so many others lives too.

And yes, of course, I want you to join this next group.

I only share what helped me, because maybe it could help you too.