Let's Spin Again!
Throwback to 2008 when I used to teach SPIN!!!! yes, I'm sharing this TODAY bc .... DID YOU HEAR!??!?! WE ARE GETTING A SMART BIKE!!! MYX bikes by Beachbody are launching TODAY!!!!
I am so stoked for this- did you know my first ever SPIN class I ever took.... I actually taught?!
Yup, showed up to class to take it to the local YMCA and the instructor didn't make it to class so the participants that knew me for teaching Zumba and Bootcamp classes said, Sarah, you can teach it!!!! I was like,.... "!whaaaaaa?!??!"!
Then they proceeded to show me HOW to get seated. lol. It was definitely an interesting experience and after that I was asked to teach more classes. Who knew that I would be coming back to the Spin bike after mpre than a decade!!!
Have you ever taken a spin class??? I absolutely LOVED it- and what's great is its NO IMPACT on joints! There are already classes being created through BODI (Beachbody Interactive) and we get to get into the BETA testing for this... Plus $300 OFF until September Oct 4th!!!(& yes there are payment plans available for this too and yes WAYYYY more affordable than other bike companies
AND I HAVE A $100 OFF PROMO FOR YOU PLUS A FREE CYCLE TEE/TANK IM SENDING TO MY CLIENTS AND COACHES!!! LET'S CHAT!!! #letsride #spininstructor
See Less
All the Yes
Because I wanted to always say YES...
Yes to travel.
Yes to time off without asking for it.
Yes to more time with people I love.
Yes to my dream Jeep.
Yes to buying a house.
Yes to being able to help others with the TOTAL SOLUTION & feeling CONFIDENT in what I offer.
Yes to start saving up for a beach house.
There are so many reasons I wanted to join this career but my doubts and self limiting beliefs kept me stuck for almost 2 years and that made me push my goals 2 more years into the future.
If I can share my story to help you sooner, then here it is.... Best time to do this was yesterday, but we only have the present... so let's stop procrastinating on this and do this. TOGETHER.
I'm looking for 10 people wanting to CRUSH it as an Online Health Coach in OCT. NOV. & DECEMBER....and one of my team mates who helps just 3 ppl per month will not only get paid for helping others people they help but you will ALSO get your name in a drawing to join me on a #FREETRIP for our Coach RETREAT to Punta Cana to celebrate YOU on our ALL INCLUSIVE COACH SUCCESS CLUB TRIP (in April ) you down? Let's chat, I will teach you EVERYTHING I know.
Side effects include becoming your healthiest, while growing your mindset, connecting with a community that has your back and getting paid to help others...not bad, amirite!?!
Btw, there's no guarantee of success because this is a REAL job, you gotta show up and be consistent! This job is based on YOUR work ethic which is honestly a very freeing feeling, you are responsible for YOUR success, which is one thing I'm super proud of with this biz, and always will be proud of... So if ya wanna chat about it let me know!
#healthyandwealthycoaching #worldtraveler #beachvibes #thesweatlifewithsarah #teamsweatcoaches
Breathe
Sit, up,
Shoulders back and down, neck relaxed.
Remember to belly breathe - hold hand on belly- feel it fill-
Breathe in .." I breathe in LOVE for myself"...I breathe out and let go"
count to 4 inhale
count to 4 hold
count to 4 exhale
count to 4 hold
I just felt like you needed this right now.
Fairy Tale Wedding!!
I love their love. When it comes to people finding "their person" Chris and Jessica found their person and it makes my so happy. It's examples like them that make people see that TRUE AND HAPPY LOVE actually exists and yes, it IS POSSIBLE To find.
Love you both so much and so happy you 2 found your person. Thank you for being an example for us all to truly love and live life the way it's meant to be together.....adventurous magical and full of laughter and love and you two do it so well. Here's to your happily ever after forever and ever.
Wedding Dress
Anyone else end up wearing the same dress for multiple weddings?! Admit it...I wore the same one for 3 weddings in a row.
Thought it was time for something new and Yes, I splurged and ordered a dress from my fav clothing company, and dude.....I freaking loved it!!! The next wedding coming up on Friday is also from them. I'll post the link on my stories and also on my FIT STYLE blog too! Oh and save 20% off with code SARAH
So Fannnncy!
I feel like I belong to a fancy spa whenever I add cucumbers to my water Btw, we are headed out to 2 weddings that are 5 days apart... one in Maryland with Eddie, then Aruba with my friend Candace!
... So don't expect workout posts for a week Hey, I do take vacays and yes, sometimes I don't always workout on them. Life still goes on and I'm looking forward to taking in all the experiences and having fun with friends and celebrating their love!!!!
Hope you guys have a great weekend! Got any fun plans too!?!? If not, escape from your phone too, get a good weekend of self care and adventure in
I Was Offended Until...
A note to the people I judged...
I was offended by your success until I realized that I could be inspired by you and make positive changes too.
I was offended by your happiness until I realized that I needed to( not search for) but CREATE my own happiness for myself.
I was offended by your "fakeness" until I realized I was only judging you because I was NOT my truest self because I just wanted people to like me. I needed to learn how to truly love myself and have boundaries from people who didn't have my best intentions.
I was offended by your healthy relationship with food until I used it as a guide for my own health journey too. My emotions are real, and food and over exercising are not and can never be what solves the reasons I'm sad or stressed. Instead I can face them and address my stresses without seeking this comfort....or punishment. I am worthy and strong enough to do this.
I was offended until...I stopped being offended by realizing that I had some work to do internally and that inner mean girl had enough time at the wheel.
Thank you friends for being the inspiration I truly needed to be able to grow into who I am today. And thank you to myself to be open to the idea of growth and asking myself WHY are these struggles for me.
It gives me hope & gratitude today that I can continue to see more love, acceptance and inspiration tomorrow. #loveoverhate #ThankfulThursday
To Be, Not To Do
Instead of a TO DO list what if we made TO BE lists? Hear me out because we can be the QUEEN B of to do lists (thank you Lisa Frank stationary from my child hood) but we rarely think about the type of person it takes to accomplish said list. So let's digest this a little bit.
Take for example my job with Coaching...
My TO DO LIST / GOALS
are to...
Help 5-7 new people get started in their health & wellness journey
help 5-7 new people launch their wellness business and run the next group with me & help them to also help others
provide a support system for active coaches and clients & help them continue to see results
Now I need to look at this list from a TO BE list....
I need ....
TO BE DISCIPLINED & CONSISTENT in how I show up for my business with the times I sit down to work
TO BE ORGANIZED so I can have structure and not get overwhelmed
TO BE COMPASSIONATE & listen to the needs of my team mates and clients by helping each person in the right way
My TO BE LIST needs to be looked at often because if I'm not focused on ACTING LIKE the type of person who can do these things then my mind will wander, doubts will set in and I won't be able to accomplish my goals.
With that said you can relate this to work, relationships, your health...ANY ASPECT of life.
Because yes, you CAN become the type of person who sets goals and reaches them. I know because I am proof that it CAN be done.
Looking back in HS I was the class clown, barely scraped by with mostly C- grades and have my defended my excuses until I was blue in the face.
If I can OWN THIS...so can you. And if you need my help, I am here for you & would be grateful to be Your Coach #healthyandwealthycoaching #sweatwithsarah #thesweatlifewithsarah
Waiting // Wanting
You can't "want" the results without also "wanting" the work. It's not one or the other, this is a package deal. "Want" it enough by the small choices you make everyday and you soon realize that the destination was never the real goal..instead the goal is met daily because of the PRESENT moment of you TRYING. #gogetit #wantthework #dothework #keeptrying
The Hardest Part of My Job?
Someone once asked me...what's the hardest part of my job & I easily said...."It's not being able to help someone get to where they want to go".
I deep down struggle with this you guys.
I doubt my capabilities. I second guess myself & try to come up with NEW ideas and NEW ways to help people see they are WORTHY of MORE.
I share my story, I share what's helped me, but the action is left to the reader to look inward and see they can do this too.
But I realize that I am ONLY responsible for my actions. Just like we ALL are.
Actions speak louder than words so I must ACT like the type of person who doesn't doubt their capabilities. I must ACT like the type of person that leads and helps others become leaders too....easier said than done, amiright!?
Anyway, just some thoughts I've been having lately, because while YES, I love my work, it's also pretty tough at times and I know that this just means I'm in need of more personal development. So if you have tips I'm here to listen. XO