Breathe

Sit, up,

Shoulders back and down, neck relaxed.

Remember to belly breathe - hold hand on belly- feel it fill-

Breathe in .." I breathe in LOVE for myself"...I breathe out and let go"

count to 4 inhale
count to 4 hold
count to 4 exhale
count to 4 hold

I just felt like you needed this right now.