Unplugged
Hi friends, wanted to check in since it's been a few days. I needed to take some self care days, which means I'm still pushing play on my workouts but I wasn't as active online. Ya know something that's helped me, but also seems counter intuitive to my work...is UNPLUGGING.FROM THE SOCIALS.
Seriously I have NO notifications set on my phone and some of my closest friends even joke about how hard it is to get ahold of me but I do this for OWN mental health.
If I was always available to everyone else that means I'm never available to my own needs. Ya feel me on this?!
If you do, then I want you to take this as a reminder to take time for YOU. The holidays can be rough for ALOT of us...and even more now than ever so think about what brings YOU joy and make time for that. Trust me on this.
Sending you love and thanks for being my friend. Even if I don't always reply quickly
So. Much. Fun!
My husband picks the best people. I don't have to ever question hanging out with people I've never met before. Good job Eddie... I freaking love the McCrackins! Thanks Stacy, Chris and doggie Ellie. We had the best time
Perfection is Never the Goal
Perfection is never the goal. Showing up is. And guys, this week is supposed to be the last week of my Virtual 5k and strength program but I'm not on that week...and that's ok.
With travel I knew I was going to fall behind but the thing is I decided not to beat myself up. Instead I STILL pushed play 5 out of 7 days with workouts that STILL pushed me and I'm happy with that.
Look at this week as looking for the positives you can control. I'm just glad I have my Sweatflix I can rely on and choose from 1440+ workouts....because that's what I'm going to do until I start a program on Dec 7th. Ya know you are always invited to join me in case you might need that extra self care this time of year too
#sweatwithsarah #thesweatlifewithsarah #healthyandwealthycoaching
We Are the 2%
You will NEVER be judged or told bad advice from people who are doing what YOU want to achieve someday.
Wanna know WHO you get bad advice from??! The people who gave up. They will say it didn't work for them so it DEFINITELY won't work for you.
That's their story. Not yours. They are the 98%. We are the 2% & I believe in YOU & YOUR dreams.
EVERY-TIME.
What ever scares you. Go after it. EVERY-TIME.
xo
Sarah
Proud of You, Coaches!
Coaches... I'm so proud of you ALL.
Every week day at 10am I hop on a zoom & some of us workout together and some of us work, catching up on emails, scheduling posts etc....
Well today one of our Coaches shared her story of how she was able to inspire someone who saw her posts & reached out to her asking for help and it made my heart grow 5x. ...because yes, it's hard putting our vulnerabilities out there but people NEED to hear our stories of struggle & HOW we are overcoming it.
It's what makes us REAL & RELATEABLE....& guys something INCREDIBLE happens when you do that.
You find your tribe. You find your family & the support system we ALL want & need.
I don't talk enough about what this Coach tribe means to me, but there's a reason I'm drinking my coffee and STILL showing up to work while on vacay...
BECAUSE I FREAKING LOVE THIS COMMUNITY & I finally know what this means..."Find something you love and you never really work a day in your life."
If you are looking for something like this, never hesitate to reach out. This could be EXACTLY what you are looking for. Don't defend excuses that you really don't want to define your life. Instead let your dreams design your life. You CAN do this too. We are NO DIFFERENT.
*If your Coach is tagged, please reach out to them. If working with me please click here...
#healthyandwealthycoaching #sweatwithsarah #thesweatlifewithsarah
Freedom to Work
MONDAY MANTRA You can do hard things. Own it and you WILL go farther than your dreams.
I'm currently in TX for a family trip and while YES, I've decided to work 3 hours a day while I'm here its a FREEDOM to have the chance to work so much less and enjoy MORE time with people I love.
Life is too short guys, be sure you are going after whats really important to you. And like always, I'm here rooting for you every step of the way. I'm only a message away of you need a plan and accountability
Letting the Coaches Speak
Today I asked the team to share... "Because of Coaching, how has your life changed?"....and it brought me to tears here's what was shared....
"If I weren’t coaching, I would have let a lot of recent events hold me back and mentally bring me down. This is the first time in a long time where I didn’t get down on myself from minor set backs. COACHING and my coaching family are why I got back up!! Forever thankful!!"
"I’m so grateful for my paycheck this week because it’s enough to cover the bills that I need to pay without having to work any other job."
"Because of coaching I’m happier and so much healthier! & I’ve made some of the best internet friends and of course, part time income "
"I have made some amazing friends through coaching! I’m getting to help others but I am consistently showing up and being so much more accountable now!!"
"Because of Coaching I was able to confront my binge/emotional eating. I thought I was going to help people with their health & had no idea how much this would impact my life too."
"With my check today I’ll be paying for gas, electric bill, paying my assistant, grocery shopping, putting a little in savings for a house, and saving the rest for December rent."
“Because of coaching, I have been able to pay off ALL of my credit card debt and increase my credit score! Also started Christmas shopping a month earlier than usual.”
I could go on but I gotta go invite some people to this because yea you might be scared or nervous and ghost me, but guess what!?!?!? MOST of these Coaches DID ghost me. I mean I didn't sign up for nearly 2 years because of my own self limiting beliefs! But just know I'm here if you want to see if this career could change your life like it has for us too.
*COACH SNEAK PEEK TOMORROW IN OUR PRIVATE GROUP
JOIN VIA MY COACH APPLICATION
* Coaching doesn't guarantee you will make bank, because nope, this isn’t a get rick quick scheme...ain't nobody making 10k their first month but I'm proof over time that it CAN happen. You just gotta consistently show up because our income grows from the amount of people we help, which is awesome because you won't be capped like most "regular" jobs. #healthyandwealthycoaching #sweatwithsarah
You Are Alive
With this year experiencing 3 close friends passing away I have faced sadness, regret and fear....and that fear is strong. What I do in this time NOW actually DOES matter. Sometimes those wake up calls make me realize how important life is.
It's so short guys and I hope you lean into the hard and difficult times life has for us. Grieve as needed and also make sure you are taking care of YOU during any difficult time.
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And YES there are some days we feel like we can do anything...other days it's the WORST. And we might be holding on to just one thing to keep our heads above water. But one thing remains the same.
You Are Alive
And for you to keep moving forward & not give up you MUST be reminded to take care of YOU.
These 3 things have helped me sooo much, so I wanted to share with you too.
1 support. We ALL need this. Don't wait to feel supported there is NOTHING wrong with asking for it. It's actually the bravest thing to do right now.
2 meditation. If you have the mediation app in our Virtual Health Club USE IT. I have LOVED those 10 minute meditations. It definitely shifts your mood.
3 exercise. I mean, right?! We KNOW the benefits and just because you might not FEEL like getting your sweat on...just do it. You WILL feel a little or even a LOT better...and isn't THAT worth it?!
Maybe you just implement ONE of those today, and guys, that's enough to shift your mindset and to see the beauty in your own life. Because it IS there if you look hard enough. And if you need help, ya know I'm here for ya, right?!?!
What the Butt
WHAT.THE.BUTT.
Yo, this is INSANE.... When I joined over 6 years ago I got 7 workouts .....yup.. THAT'S IT. And THIS MONTH ONLY IT'S 1400+ WORKOUTS with hundreds of recipes, meal plans tracker/journal, SUPERFOODS or Pre&post workout Supplements......
FOR THE SAME PRICE!!!!
(BTW, Coach sign up fee is WAIVED too!!!)
I never wanna come across as....BUY THIS...buuuuuut if you have a deal, I'd like to know too we have $20 off so if you have thought about this then WTFLIP you waiting for?!??!!?! I'm gonna keep doing what I do, but wouldn't it be great if we could do this TOGETHER?!?!?!
Because wanna know how to make 2020 suck less??!?!?! BY DOING SOMETHING GOOD FOR YOU. I say it in LOVE ya'll. There's no perfect timing when it comes to the HARD THINGS. trust me. Life will happen regardles......time will pass regardless.... but don't ya think you have a FIGHTING chance when your health, financial situation, mindset and attitude are stronger??!??! Ya feel me on this?!?!?!?
Fill out either form you are feeling ....
VIRTUAL HEALTH CLUB
COACH APPLICATION