Perfection is Never the Goal

Perfection is never the goal. Showing up is. And guys, this week is supposed to be the last week of my Virtual 5k and strength program but I'm not on that week...and that's ok.

With travel I knew I was going to fall behind but the thing is I decided not to beat myself up. Instead I STILL pushed play 5 out of 7 days with workouts that STILL pushed me and I'm happy with that.

Look at this week as looking for the positives you can control. I'm just glad I have my Sweatflix I can rely on and choose from 1440+ workouts....because that's what I'm going to do until I start a program on Dec 7th. Ya know you are always invited to join me in case you might need that extra self care this time of year too

#sweatwithsarah #thesweatlifewithsarah #healthyandwealthycoaching