Unplugged

Hi friends, wanted to check in since it's been a few days. I needed to take some self care days, which means I'm still pushing play on my workouts but I wasn't as active online. Ya know something that's helped me, but also seems counter intuitive to my work...is UNPLUGGING.FROM THE SOCIALS.

Seriously I have NO notifications set on my phone and some of my closest friends even joke about how hard it is to get ahold of me but I do this for OWN mental health.

If I was always available to everyone else that means I'm never available to my own needs. Ya feel me on this?!

If you do, then I want you to take this as a reminder to take time for YOU. The holidays can be rough for ALOT of us...and even more now than ever so think about what brings YOU joy and make time for that. Trust me on this.

Sending you love and thanks for being my friend. Even if I don't always reply quickly