Outside a Box
If you could feel amazing & confident & hit ALL OF YOUR HEALTH & /OR WEALTH GOALS by investing in yourself for $5 a day..... would you do it?!?!?!
Sounds like a scam, right?!?!!
Guys, I get it. I THOUGHT you had to be perfect & make NO mistakes in order to have success. NOPE.
We as Coaches DO make mistakes. I'm a real person and will have Doritos time to time or forget to check into my groups or get frustrated with learning a new app..etc... But that's the beauty of this job. It's NOT placed me in a box.
It's done the OPPOSITE.
I'm continually learning and growing & because of Coaching I've had the freedom to travel and freedom to face my own health battles & built my confidence from a binge eating, panic attack driven, people pleaser to who I am today....(I mean yea, still a little cray, and shouldn't be around Doritos too much) .... but I'm SO MUCH happier and healthier and yes, Imma say it ....."WEALTHIER".
NO, this job doesn't GAURANTEE any type of success but without this business I would NOT be where I am today. Crazy to think I almost didn't make that $150 investment to start this Online business but for some reason I said yes bc I was actually looking for it FOR YEARSSSSSSS.
And I KNOW this isn't just working for me, it's working for SO MANY OTHERS. Our team is full of people from ALL walks of life and we all have just 2 major things in common....
#1 we love helping & seeing others succeed
#2 we want to provide more for our families
And with those 2 goals in mind Coaching has been the answer for us.
What about you? Are those 2 things important to you as well? I have a Coach info session coming up this weekend and I am sharing more info about how to grow an Online Health Business. Click HERE if you want to have a conversation about it. Because trust me perfection is NOT required...instead it's the dream of something more and the willingness to learn how to get there is all you need.
#healthyandwealthycoaching #thesweatlifewithsarah #sweatwithsarah
New Challenge
Tomorrow starts a new challenge group and while these pics represent maybe a "before" or "goodbye" my hope is that for all my clients to realize a few things going forward....
Your worth is not based on a number on the scale.
Your worth is not based on your before or after pic.
Your worth is not based on if you eat pizza or choose a salad(I had 4 slices yesterday, so I'm definitely not judging here)
Wanna know your worth?!
It's immeasurable....
Because you are a beautiful human with so many gifts and talents and I am GRATEFUL we are in this together. You aren't alone on this journey in life & I'm grateful to link arms and follow these programs TOGETHER.
Here’s my "right now" pic. And I love that girl in the photos. And when you look at your pic I hope you love who you are, who you were and who you are becoming.
That my friends is a healthy relationship. The rest comes easier when you start loving WHO YOU ARE RIGHT NOW. #letsdothis #wegotthis #thesweatlifewithsarah #sweatwithsarah #endofyearchallenge #healthyandwealthycoaching
Not Laughing
Ya ever heard the quote..."If you want to make God laugh, tell Him about your plans."
I can honestly say I DESPISE that quote because while it's my job to listen to what others want for their life whether it be financial or health goals I would NEVER EVERRRRRR laugh at them....& neither would God.
Ya see in life I think we have become accustomed to thinking..."if I don't make plans, then I don't fail...then I'm not a failure, then I can stay safe & not get hurt..."
Listen friend, I thought that same way for YEARSSSSS, until I realized something... The best life doesn't happen for the lucky ones. It's the decisions we make EVERY DAY that compound over time that makes some happy and some not.
Planning to succeed is one way to live life...and not planning at all is another way to live.
& For me, I had NO PLAN before I became an Online Coach. I was HOPING good things would happen to me. I would see others with success and think..."they are just lucky"..."the timing was perfect for them"..."if only I did this sooner in life"...."I'm not one of those go-getters"....."I've already failed too many times"...."I don't have a pro photographer taking pics of me all day long for a perfect IG"
Can you relate to this So? And is this post hitting you on some level!? Good. Because I'm a Coach that cares and says ...DREAM BIGGER. You are worth MORE than your self limiting beliefs. Its time instead to believe in your Self LIMITLESS beliefs. The beliefs saying..."what if"...and...."if I stopped caring about what others thought of me could I go further?"..."what brings me joy & gets me out of my comfort zone that I WANT to say YES to?"
Think on those things, ask God for guidance & as soon as doubt comes up remember that your yesterday thoughts do NOT determine today's actions.
#yougothis #healthyandwealthycoaching
Stop...
With all the things out of our control remember we DO have more control over our mindset than we might give ourselves credit for.
Wanna change your perspective? Here's A few tips that have helped me....
Brain dump what are feeling then move on.
Make a gratitude list.
Unplug from social media.
listen to an audio book or podcast that empowers & uplifts you. My book this month is UNTAMED
Move your body and focus on the movement and the music and how good it feels in that moment.
smile. Sounds simple enough, but try it. Even better, snap a pic and post a positive thing in your life you are thankful for and share it with friends &ask them to do the same.
Meditate and use the "I am" (on the inhale) and choose a positive word to think of on the exhale.
Hope that helps....
Btw, what have you found to help you when you feel stressed?!?! I'd love to know what works for you!!!!
For leggings.... *20% off use Code SARAH
Hide the Leftovers!
Who else asked their family to hide the leftover Halloween candy from them?!?
Sure, I fully understand that candy is NOT good for me, but did I eat ALOT of it this past weekend?!?
Heck yes I did. Bc I'm a real person and sometimes self control means nothing to me.
But what I know DOES work is getting back on the superfoods train and sticking to my routine.
I'm now on track with 3 days of workouts, my regular superfoods shake for lunch and NO candy.
Wanna know what's helped me the last 6 years!? And nope, it's not a diet, no starving & no more one hour workouts. This is having treats AND learning how to heal your body with the right foods and workouts for you.
Want info?
#diaryofmydetox #sweatwithsarah #thesweatlifewithsarah
Couldn't Beat 'Em
I couldn't beat em....so I joined em.
Andy yes, I saw the "warnings" from soooo many people....
"That’s a pyramid scheme."
"You won't be able to help as many people as your gym job"
"Only the people who sign on at the beginning actually make money."
"You have to be good enough at...".(insert ANY self limiting belief here).
"You will be that annoying sales person...like you know who...always posting their links
I heard it all over and over....from myself and others.....but here I am 6.5 years later realizing it was all lies I told myself to make myself feel better for NOT taking action and NOT stepping outside my comfort zone. Yea, I was scared to fail...especially in front of others but.....
I wanted more. I wanted to not have a boss.
I wanted to sleep in. (6am classes are NOT for me)
I wanted to retire Eddie early.
I wanted to buy a house and stop living paycheck to paycheck.
And NOW I'm working on my next BIGGER goal....helping others see their value & giving them the tools they need to hit their BIG goals too.
So, what are your dreams, goals, visions...whatever your heart is telling you? Are you thinking about it too? Because what do YOU think will happen if you don’t try this for yourself? REPEAT the last 5 years?
Ok. Maybe thats fine. But maybe you are thinking NO, its NOT fine, and you are wanting more like I was.
If you want to help others get healthier, while working from anywhere and building something for you and your family fill out my Coach Application and let's have a convo to see if this could be right for you too. #healthyandwealthycoaching #sweatwithsarah #thesweatlifewithsarah
136K?!
Guys, I just went live giving a training for a group of 136,000 Coaches!!!!
What?!?!
TBH, I've come pretty far from having a panic attack on my first call to now feeling amazing in front of so many. I seriously am on such a high. I'm so freaking grateful for my team & clients who have all become my closest friends. Thank you for trusting me on this crazy Coach journey. Thanks for your belief in me when I didn't see it in myself. I love you guys. Also, I will brush my hair next time.....but maybe not, cray hair might be my brand
Don't Compare!
What I used to think...
It's only those type A, organized, know-exactly-what-they-want people who WILL have results and WILL be successful....( ya know, who I’m talkin bout....hard eye roll here)
What I found to be actual truth...
I needed to STOP comparing myself to them. I also had to STOP wanting to become them. I had to EMBRACE Who I am and find what works for ME.
At the end of the day, I'm not striving for THE BEST. instead I'm striving for MY best. And guys, that fulfills me.
So stop comparing yourself. Stop waiting for the perfect time to take care of you and START loving who you are EXACTLY where you are right now. If you love yourself today the right actions will follow tomorrow.
Today is workout 1/30 I did MY BEST with a BRAND new program and I'm pretty stoked about it.
I'm opening up registration for a new Group for a 2 month challenge(yup workouts, meal plans and supplements included) if you want in, let's talk ASAP!!!! November 1st is the deadline to get into this FINAL COUNTDOWN VIRTUAL HEALTH CLUB!!!!! if you are ready to lay a strong foundation for 2021 click here
#letsdothistogether #healthyandwealthycoaching #sweatwithsarah #thesweatlifewithsarah
Roger!!!
My heart is so happy. Remember that older man we found in the road from that horrific bike accident September 8th?? His name is Roger and he got home from the hospital just a few weeks ago and has surprised EVERYONE with how well he is doing. Its a miracle that he's here with us and I can't thank you all enough for the prayers you have said for him. Thank you all. Its been amazing to see him and talk to him and his beautiful and kind and loving family. I need more water from all the happy tears.
