This Schedule!

I could get used to this schedule 🏖💕

Part of the reason I became an online Coach was TO SOMEDAY HAVE THIS SCHEDULE.

Working for multiple gyms and having limited time (& funds) to visit family could have been my excuse to stay stuck and NOT add on more thing to my already packed work schedule...but instead I used it as a REASON to fight to change my future.

It might have taken me 6 years to hit these freedom goals, but to me every memory made with my family & beach time is so so worth it. 😍😭🥰

Have ever thought about doing what I do? And if you have, why are you waiting? Time will pass regardless, wanna build something amazing together?

*must be located in US, UK FRANCE or CANADA*
#healthyandwealthycoaching #sweatlifewithsarah #sweatwithsarah

Environment

How did this binge-eating, over-training, stressed out person change? 💯 Environment.

When you change your Environment to be better suited for your goals you make your decision making & your life so much EASIER! I know what you are thinking....duh. that makes sense....but I was rarely practicing this and letting my self conscious make the decisions for me...until I said..."Nope. I DO have the power to change." OWN.IT.
& Here's whats helped me most....

🙌MAKE GOOD HABITS VISIBLE.....
➡️ Superfoods shake mix set out next to blender
➡️ weights visible in the room I workout in
➡️ coffee only to be enjoyed while listening to my personal development book ("Atomic Habits" this month)

🙌MAKE BAD HABITS DISAPPEAR ...
➡️ BINGEING ....instead of buying the large bag of doritos, buy one single serve for the car ride home from grocery shopping ('Im not saying ya gotta quit ppl. live yo life!)
➡️ BAD SLEEP HABITS....place phone charged far away so you don't stay up scrolling and you don't reach for snooze in the am....ya gotta get up to turn it off...and STAY UP! (So ya have time for coffee and PD...MMMM, good rewards= positive reinforcement)
➡️ OVERTRAINING.....yup for me cutting back on classes I taught saved my health! I focused more so online to help my clients, but also to help me. We commit to the SAME 30-40 min workouts and when we are done, we are DONE. No more joints hurting and helllllooo feeling strong💪💪💪

I hope these tips helped you...remember it's good to have reminders, but ALWAYS take some sort of action towards something GOOD FOR YOU. My posts are meant to HELP INSPIRE POSITIVE CHANGE....they are NOT meant for you to feel bad about yourself. Cheers to an awesome Tuesday friends. Make it Habitually Amazing. ✌

Find the Laughter

There's not a better coffee cup more telling of the future. 🤣👌

Btw, yes I find all things 💩 hilarious, I love travel, I love the people in my life SO HARD and I'm SO PASSIONATE about what I do.

Tbh, I NEVER thought would earn a 6 figure income doing what I do. I worked for countless gyms, studios, personal trained and never once came close to the growth I've experienced working online.

And NO. I'm NOT saying that to brag. I'm saying....or more so ASKING... are YOU someone who looks for the laughter in life and wants to make a difference in other people's lives(including your own life)?!

My next Virtual Health Club launch is September 7th and I want to Co-host this next group with fellow fitness lovers who want to help more people because by the looks of it, people NEED options for healthier eating and exercise AT HOME Now MORE THEN EVER. (No prior certifications required)

It's funny I used to be so scared to post things like this, but the results not only from me but from our team mates has been so inspiring that I KNOW if the right and driven person is willing to learn alongside then they CAN go so freakin far!!!!

➡️➡️➡️I've seen debts paid off, people going on more vacays, savings for christmas presents, groceries paid for, bills covered....all because of THIS OPPORTUNITY.

So how bout it?! Fill out my Coach Application form

Only 10 new applicants spots available & New Coach group launch training begins August 17th.

You gonna watch, or ya gonna crush this with me?!

*INCOME DISCLAIMER...THIS AINT NO GET RICH QUICK SCHEME. YOU GOTTA PUT IN THE WORK 🙌

Unwanted Identity

Stop defending an identity you don't want.

Procrastinator, multi-tasker, scatter brained, failure...all stories I CONTINUED telling myself until I realized, .."WHY AM I CHOOSING THIS IDENTITY!?!?!?"

I chose a new path and EVERYTHING changed.

I recently started setting an alarm again. Yes, I work for myself but I was not giving enough time to myself because I was rushing trying to get what I needed done before I met virtually with my clients and Coaches. My mindset was NOT right and I KNEW that. So I took note... I realized I HAD TO TAKE RESPONSIBILITY.

I set my alarm for 3 hours earlier and I now have the time for personal growth, earlier workout and work time so I have MORE time with family and friends and ENJOYING life.(along with earlier bed time).

I'm sharing this because there's hope. Your story is NOT over. You make thousands of decisions everyday. Write them down and take note of what sets you on the path towards your goals and write down also what doesn't.

When you see patterns you see what could improve and you now can take better action steps each day.

Take responsibility. Again, ✋ STOP defending an identity you don't want. We are better than what we give credit to. We are powerful beautiful beings. Identify with your highest self and you WILL help yourself and help others more. 💕

Carol!

Last night one my closest friends Carol (as seen here🤣💕) said....."someday you will never have to stay in a hotel again!!" Meaning These road trips I take there's often times I reach out and ask to crash with friends and MOST times it's because I'm staying with Fellow Coaches who I only know because I put fear aside and asked them to Coach WITH ME! 💕

But seriously, it's freakin crazy to think what my life would be like with out having met and grew to love this team if it hadn't been for Coaching.

So just fyi ....if me, or Carol here invite you to join Our TEAM SWEAT or HealthYOUniversity it's because we KNOW it could change your life like it has for us. And seriously. This is the best life I thought I could have never have.

Thanks Carol! I love building this biz with you....but even more I LOVE our friendship. Love you beautiful 💕

Day One or One Day?

Day one....or one day!?!?!
Today my group begins!!!!! I'm so stoked for this challenge ....and yes, I'll be road tripping for the next 2 weeks so this a MUST that I check in!!!! So here's my accountability check in...DAY 1 DONE!!!!!

And since ya'll are my accountability buddies I thought I would share my goals this month...

✅ To not miss ONE day of this 21 Day challenge (strength, hiit & mobility training)
✅ continue getting up before 8am
✅ drink my super foods shake EVERYDAY
✅ Listen to the audio book ATOMIC Habits and share takeaways with my group on Thursdays
✅Work my Coaching biz 815am -945am & 11-1pm
✅ Remember to be in the moment and take time for all this so by afternoon most days I can head to the beach 🏖 🥰🙌 #workhardplayhard

Btw, any specific goals you are working on? Would you like some accountability?! I'm always here for ya! 😘😘😘 

RIP Mai

She was our first Fur Baby...and we were her 3rd family. We hope you liked us the best Mai Kitty. See you in Heaven sweet kitty💕 #maithekitty

Don't Count the Losses

REMINDER:
Don't count the losses....count the victories. 🙌
And also to my new group starting our program Monday 😅Don't forget to take your before pics!!!!

We are going to want to compare at the the 3 and 6 week mark! Trust me on this! As you gain muscle mass the scale might not budge, instead we count victories from being able to move more, have more energy, sleep better at night, and are grateful for the JOURNEY.

Because babe, just you SIGNING UP up is the FIRST HUGE VICTORY!!! Celebrate the fact that you decided you ARE worthy of a healthier and happier life!!!! 🙌🙌🙌💕💕💕💕 #celebratelife #strongereveryday #letsdothis

Thank You

I'd like to take this moment to say thank you.

Thank you for supporting me and my crazy dreams.

Thank you for every like comment and share.

Thank you for trusting me and allowing me to share my story with you.

Without you, I wouldn't be able to do what I do. And because of you I want to become the BEST Coach, instructor and friend to you.

I know there will be days where I fall short so thank you for your time and patience and thank you for forgiving me as I figure this out.

Thank you for allowing me to grow through our messages back and forth. And thank you for telling me what you need.

Every zoom call, every message and every meet up I am reminded that this type of lifestyle and opportunity is worth every ignored message and every vulnerable post.

Thanks for reminding me that our friendship is a LONG lasting one. And I'm so grateful to have you in my life. I love you friend. 💕💕💕

The choices you make, determine the path you take. And just because you failed and quit before doesn't mean there's no hope for a better future.

I had spent over $400 in hopes that an online business would be the prayer to my answers...2 months in and $800 GONE, I made the decision to quit and go with my gut. I spent $140 to sign up with THIS business. It aligned with EVERYTHING I had been looking for.....and 6 years later I am so grateful for choosing this path. Free doesn't even begin to describe it.

All this to say...yes I've failed in the past, but my future wasn't destined to keep failing. I showed up, stubborn and impatient, and FULL OF FEAR I WOULD FAIL AGAIN.... but somehow a small voice inside told me to GO FOR IT and KEEP GOING...

If you feel that push or pull for something more then I encourage you to go for it too. Life is full of choices. You don't have to have it all figured out, you just have to be willing to try and fail forward.

If you are looking for a way to help your friends and family become healthier, while making a side to FT income & you are curious about what I do, then fill out my Become An Online Coach form & I will teach you exactly how. I want you to feel this freedom too, but you gotta want it for yourself MORE than wanting to stay where you are at.

YES, this is work. This is passion. This is purpose. And together we are punching that fear in the face EVERYDAY. #healthyandwealthycoaching #sweatwithsarah #thesweatlifewithsarah