Let's Crush This!
Workout 12/21 DONE!!!! Feeling stuck? Keep reading.... I'm talking to fellow fitness lovers who want to grow emotionally, physically and financially STRONGER🙌🙌🙌
While YES I'm a personal trainer and fitness instructor, I CHOSE to became an Online Coach.....for a few reasons...
#1 I can turn off my brain and focus on ME and MY GOALS. When I teach or train to others I'm focused on my THEM.(gotta fill my cup too) 👌🏼
#2 I needed help with my own journey. I was a binge eating overtraining fitness instructor and KNEW I needed to change that.
#3 I push play to show that YES these programs DO work and I help my clients crush these programs WITH me...because if they can't get to the gym I can give them workouts, meals plans and supplements that get them the BEST results, ANYWHERE, ANYTIME.👌🏼
#4 I can build a 6 figure business with this job. When I worked at a gym I was offered a Director position...I turned it down and later took on Coaching. It wasn't easy to start but with this consistency I have given myself a $12,000 raise EVERY YEAR I've been a Coach... Not too shabby.
#5 The BEST part of this business is seeing others crush this. I've seen SO MANY reach their goals. They Get out of debt. Over come depression and eating disorders. Retire from their corporate jobs and now us besties plan out retreats together and are awarded a Free Trip by our company EVERY YEAR just by helping 3 people per month!!! What is this life?!!?! 😍😭😍
I know I don't talk about this opportunity enough. I'm changing that. This career has changed my life SO MUCH and I'm so confident that I can help YOU crush this WITH me too! So how about it?!? Fill out my Online Coach form and I will be in touch.
If you change nothing, nothing changes. Don't let fear control your life. Trust me on this. You don't have to go alone. I will teach ya everything I know😘😘😘
Xoxo
Coach Sarah
Go For It!
It's ok to go after what you want. Once I stopped talking myself out of ideas, amazing things started to happen, not to me, but FOR me. I learned that struggles & challenges are lessons that must be learned in order to become the better version of myself.
The person you are today can't achieve your biggest dreams right now but the person you WILL become WILL achieve them ....but only if you don't give up.
Everyday will be hard, but overtime you don't run from the opportunities to grow and learn from others, you run TO THEM.
You learn to forgive more easily.
The words victim and blame and shame no longer define who you are.
You also KNOW that failure is a part of the process so you welcome it because you aren't living in shame, regret, blame or fear any longer.
That, my friends, is freedom. No one can take that away from you. NO.ONE.
So go after it babe. Your future self is routing for you. And so am I.💕
xo,
Coach Sarah
#flexfriday #letsdothis #teamsweat #glowgettergroup #failforward
A Coat of Positivity
Eddie did such a great job at painting this room. 💕It's funny how just new paint can totally change the way you view a room. It's kinda how I feel with what my body & mindset can do.
Yes, its the same body and even if it looks the same I feel so much more happier because of my more positive mindset and attitude towards it. Ya feel me?!?!
How's your view on you? Do you need a fresh paint perspective? Start by writing down the things your body CAN do and take action towards bettering it everyday.
What about your mindset? Need some perspective and positivity? Take some time to meditate and pray for thankfulness. The attitude of gratitude is growth. One of my favorite authors is John C. Maxwell. Get the audible "The Difference Maker" it might just help you too.
And if you need support to help you get uplifted our team is always welcoming and helping you achieve those physical, mental, and financial goals.
Hey, Hottie
Thanks for calling me "hot" babe💕
Ya know, from someone who struggled with lack of confidence, panic attacks, anxiety(skin rashes from that anxiety) and binge eating, I've come a long way. And that's what I want for ALL of you.
During my Eddies twitch stream today he looked over at me and had a big grin and said "hiiiiiiiiii" then he said out loud ...."guys, my wife is hot." 🙈🙈🙈🙈🙈
Ya know how good that feels? We have been married 12 years and we still "got it".... and it's MORE than just feeling confident and love in our marriage. This is about feeling confident & loved IN LIFE.
I realize that taking care of ME (physically, emotionally, mentally & spiritually), helps me be the BEST version of myself and that's who I want to be for me, my husband, my friends, clients & team.
We mirror our true emotions and if we are lacking confidence, acceptance and showing love to ourselves, then we can NOT show it to others, truly.
God knew what he meant when he said "Love your neighbor as yourself"....but it's a GIVEN that you show yourself LOVE first, amirite?!?!!? He doesn't say "Go love your neighbor and take care of you LAST, does He!?!?!? If ya can't love YOU then who can ya love!?!?! IT.STARTS.WITH.YOU.
I want to help those struggling the same way I was because when you are committed to something and PROVE to yourself you can do it, then that confidence and love grows.
When you have the tribe of support needed then that confidence and love grows.
When you know your worth you won't say YES to things you really don't want to do, or people you "try" to please....instead you say YES to learning, growing and trying things outside your comfort zone and you continue to love and build your confidence.
This affects everyone around you, in a VERY positive way. 💕
Need to work on any of those areas? I'm only a message away. 💕 #choosetolove #youmattertome
Things We Need to Do
For my own mental stability I've had to unfollow a LOT of people. It's hard to get back to any normal with everything happening, but there are a few things you MUST do to get back to taking care of you.....
✅#1 unplug from accounts whose message continues to spread hate over love.
✅#2 take a look at what you CAN control.
➡️...give to an organization that can help in what you believe in.
➡️....fill your cup woth movement, better nutrition and enough sleep & personal growth & development.
✅#3 Find purpose in giving to others
➡️.....there's a reason Coaching fills my cup. our tribe of people is a place where I love spending my time. They uplift me just as much as I (hopefully) uplift them. When you spend more time loving, you spend less time blaming. We triumph over finding solutions instead of continuing to see problems. I'm grateful I have this business, especially in times of uncertainty.
Have you ever felt that emptiness, loss and lack of motivation? Maybe our tribe would be a good fit for you too. Next Coach info session is in a few weeks. Would you like to help us make a positive impact on the world? We need more positive people now more than EVER. 💕
➡️➡️➡️ https://tinyurl.com/y5kgnbg6 💕💕💕
Day 1!
Day 1 baby!☝️ New month. New program. New goals. After this month we will be 1/2 way DONE with 2020. Let that sink in for a minute....😮😮😮
Since ya'll are my accountability buddies I wanted to share what I'm focused on this month. Who knows, maybe we can help each other stick to it✊
1...I am REALLY focusing on my mindset because I've been in a dark place from this sad world we live in right now. So I'm listening to the audiobook "The Obstacle Is The Way" again. 👌🏼
2.....I'm starting and finishing a 21 day 30 minute workout program. My noon workout push play buddies motivate me to show up for it, so that's a non negotiable. (Thanks team for holding me accountable 😘)
3.....Since finishing that detox I've learned a few things. Caffeine and sugar addiction are no joke and I NEVER want to feel that headache again so I'm sticking with NO MORE than 15 oz. of coffee per day and adding in more veggies to my diet.
4.....I'm focused more on my team now more than ever so my goal this month is to help them to help others. Our team Wide Goal is to help Change 100 Lives and I'm so excited for this because yes....YES we have seen what our programs can do physically and financially for people and we want to be beacons of light for people who are hurting.
Deep down I KNOW this opportunity could be the answer to prayers like it was for me. I'm going to be sharing more about this opportunity because it puts me outside my comfort zone and I do it because maybe for the people who need this most will be inspired to take action in their own life. Or I'll get blocked...😂🤷🏽♀️🤷🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️ I do prefer the first, but we'll see what happens.😜 But honestly, if I can do this. So can they. So can you.
What are some of your goals? Need help reaching them? I'm only a message away. 💕
➡️➡️➡️www.sarahplacencia.com ↩↩↩
#newmonth #newgoals #thesweatlifewithsarah #sweatwithsarah #letsdothis
CaffeeeEEEEEine
Guys, seriously sugar and caffeine addiction is NOT A JOKE. I didn't realize how much my sleep, attitude and digestion were affected by this. I am finally going to bed before midnight!!!!!🙌
I challenge you to try to eat vegan for 3 days. I follow a program that helps to guide me through it(with lots to eat, I'm not starving👌🏼) if you want some guidance you just need to reach out or fill out the form below 💕
Still Motivated
I wasn't going to post this bc truthfully I don't see much of a difference from these pics, besides they are taken from different rooms 🤣👌🏼 But a fellow Coach who joined me for this last 6 week challenge posted hers and it soooo motivated me.
And yes, it's SO TRUE, we WANT to see the physical changes but in reality what's MORE important is what's happening on the INSIDE.
So I'm celebrating my wins today too....
👌🏼I went from lifting 20lbs to 30lbs for all of my leg work.
👌🏼 I am stronger mentally too. I recently signed up to have a Mindset Coach and go through a 21 day training and if I wasn't confident enough to do it, I woulda never taken this next step.
👌🏼 I am now doing a 3 day detox(day 1) because I can tell from my headache I SO NEEDED to cut my caffeine and sugar. I've cheated on this program before but I have the mental strength to DO IT RIGHT this time🙌
👌🏼last but not least I LOVE my workout crew & my win is that I'm a part of something AMAZING. Team SWEAT, you guys give me life and I thank you for your consistency in showing up for yourselves and others😍😭😍 I love you all💕💕💕
Friends. You NEVER have to be alone on your journey.
I Am Relaxed
Today’s Card (&Batman) is a good reminder, that NO...you don't have to be GRINDING & HUSTLING & SWEATING all the time to "create" your happiness.
Those sayings....."Ya gotta grind. Ya gotta work. Ya gotta show up"....That's all well and nice but are you truly happy? Are you truly happy putting ALLL of your hopes for happiness into the future and NOT into the NOW!?!?! If your mindset is negative you will ALWAYS be reaching for the next thing without EVER feeling fulfillment. And that just sucks.
Dude, I used to think that the way to hit goals was to NEVER unplug. And for me, that DOES NOT.WORK... HECK.TO.THE.NO. And it NEVER will for me.
When I decided to work for myself I realized a few things....
#1 I'm never waking up before 9am again 🤣👌🏼
#2 If I feel the need to take a day or 3 off I WILL. Without guilt too.
#3 I WILL show love to myself by ONLY surrounding myself with people that ALSO want the best for me.
That ain't selfish people. I feel so loved and I feel so much more relaxed in my life because I have the love to give back to myself AND others. I'm SO thankful for the people in my life & I don't take them for granted because they remind me that my happiness is NOW. They have taught me that being grateful and happy are one in the same and I thank them for this life lesson.
With that said, I hope you are taking time FOR YOU, not just today but for the rest of your life. 💕
Samantha's Story
Her story is WHY I'm STILL in this business. Because YES. There was a moment(or 1,000 moments) I thought about quitting. It's true. There were times I felt NO SUPPORT from others when I needed it most, but Samantha kept me motivated to CONTINUE to stay on track with my own goals and dreams. 😭😭😭
Samantha, I thank you SO SO SO MUCH. YOU are an amazing friend & I'm SO GLAD I nervously asked you if you wanted to do "try" this Online Coaching thing with me. 😍😭😍 This is her story.....
👇👇👇👇👇👇
"May 2019 💵 $1023
May 2020 💵 $3707
I started from my iPhone 4s
I was working in the police department & going to college.
I had an 82 hour week.
I worked in my car, from my tiny phone, during breaks/lunch.
Eventually I bought a $50 desk at the flea market (it’s actually a sofa table 😂) and I’m STILL using it 5 years later.
This tiny little $50 desk is where I work my ass off now. For myself. No more lieutenant.
Oh....and if you couldn’t tell...I gave myself a huge raise this year 😂
I can’t wait to see next year!!"
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Friends, we share our stories to PROVE that if we can do this, then SO CAN YOU. Reach out to us. Our job is helping people become healthy (emotionally, physically & financially) Dream big babes. Your life is worth it!!!!!! #coachlife #bestjobever #onlinebesties