House Flipper
Welp, I've officially found the way to unplug from work, people & social media..."House Flipper"😳😳😳
Eddie got this game and it looked boring bc you just clean up houses basically....but then you decorate them (however you want) 😍😍😍 ....then you SELL them...then you make $$$$$$👌🏼👌🏼👌🏼 (Not real money, but still I get excited 🤣😳🤷🏽♀️🙈)
And I'm holding my hand up for 2 reasons.. the NUMBER 5 is how late I stayed up last night playing this addicting game, and also I'm on week #5 of my program. TUUUHHHDAAAAYYYYYY WAS ROUGH, to push play.... And yes, this is my own fault....but I realized something....
Are YOU giving yourself TIME to ENJOY something!!?!?!! I know me, I have been working SO HARD lately and I told Eddie how much I needed this game in my life and told him sorry but I'm playing this 12 hours straight (literally). 🤣 Anyway, my cup is over floweth (is that even a word?).....& now and I'm ready to CRUSH this week!!!! All that to say, dude, Do something FOR YOU. And if it's gaming too, then go have fun. Give yourself permission. The work will always be there, but wouldn't you rather feel RECHARGED to go do it?! 💁🏽♀️👌🏼👌🏼👌🏼👌🏼👌🏼 I know I am!!! ✊✊✊
Dream Bigger
I was in the hospital when I decided I was going to find a way to work for myself.
I was just 2 years into working for a local gym and was already teaching quite a few classes so feeling joint & muscle pain I was used too, but this was different. So after a few hours I asked Eddie to take me to the hospital because when I couldn't handle the pain in my lower belly.
...Come to find out, I am prone to cysts on my ovaries. As I sat there waiting, & on pain meds, I realized I wasn't able to teach my strength & Zumba classes that evening. I called the gym & the response I got made me realize that my ONLY value was what I did FOR THEM.
I was told it was my responsibility I find my own subs & it's my fault I didn't have the list of contacts with me at the hospital. This person made me feel like a bad person for not being ABLE TO show up, but then I thought I would NEVER treat someone like this! I would sympathize with them then HELP them find a solution!!!!
Time and time again after that I met people who only saw my value in what I did FOR THEM. Yes. It REALLY sucks when you try your best & still get no respect from your "mentors"... Yes, being a people pleaser is a Choice....but back then I didn't know that.
So from 2009-2014 I was on a MISSION to find what THAT is. After many failed attempts, I finally partnered with a company that aligns with my beliefs in what "HEALTHY" truly is. Yes, I became an Online Health & Wealth Coach where I help people get healthier & also mentor them to create an income doing the same. This Coaching family is EVERYTHING to me too. They are EXACTLY what I wished I would someday be a part of.
I love our team so much 💕 The support & love is something I don't take for granted. 😍🙏😭💕
Wherever you are at in your journey I just want to encourage you & say ➡️DO.NOT.GIVE.UP. Keep fighting for the life you want. Dissociate yourselves from the toxic people. Say NO more often to things that are "easy & comfortable " so you then have the energy to say YES to the opportunities & people that push you, who APPRECIATE YOU, & also help you to grow. Everyday. Amazing things happen when YOU make that choice. If you want to talk about Coaching I have an info session next weekend. Drop me a message (or message your Coach) and we will add ya to our free group. You never know if this could be the answer you are looking for just like it was for me and so many others. #dreambigger #teamsweatcoaches
Affected by Quarantine?
Just curious do you feel stronger and healthier since quarantine, or has it bee a struggle?? TBH, my weekend "drinks" have increased to almost daily. 😳🙈🙈🙈 So for me, and the remainder of this program I'm sticking to Water, superfoods, and coffee for my drinks. Help me stick to it. Kkkkayyyyyy!?!?! So.... What about you? Any May goals you would like to share?
2% News Feed
💕I want to say thanks to each & everyone of you.💕 While there are millions of people scrolling social media there is LESS THAN 2% actually engaging, "liking"and supporting one another.
As I became an Online Entrepreneur I started to get really down on that number, but I decided I was going to be that 2% and SUPPORT the people in my newsfeeds. (I'm calling myself out here too, if I wanted to see more positive in the world, I had to start with myself)
So if you are posting something encouraging, heart felt, or about something that can help others just know I WILL BE liking those posts when I see them.
If you are sharing about your life or watching others, please keep showing up, keep connecting with people who inspire you to grow and keep being encouraged. We need ALL NEED SUPPORT Right now. #choosetolove 💕💕💕
Changing Your Mindset
Change your attitude & you WILL change the rest of your life 👌🏼
Seriously, I know some people say...they HATE working out, or eating healthy or doing Self Care or personal Development but truly did you know you CAN change your mindset? Ya know how FREEING it is to realize you CAN improve your relationship with yourself!?!?!
Babe, get outta your prison and JUST START. 👏Stop waiting for permission to do something GOOD for you. If you are tired, depressed, or just feeling down do ONE GOOD THING FOR YOU!!!! For me, that's pushing play on the program I love. ♥️🍑👌🏼
Workout 12/30 done!!!!😅😅😅
If ya need me, I'm always here 😘😘😘😘
Morning Me Time
Day 10/30 done!!! Ya know, there are so many unknowns and "what ifs" out there right now but a few things that have helped me stay sane...and Ima say it, HAPPY, is this routine right here...
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My morning "ME TIME" ...
👌🏼 cuppa ☕
👌🏼 personal growth audiobook
👌🏼 my noon workout buddies
👌🏼 my superfoods shake that I might drink in the shower 🤣🤣🤣🤦🏽♀️🤦🏽♀️🤦🏽♀️
Having this DAILY ROUTINE gives me so much peace and happiness and I'm so freaking grateful that I have that list of "controllables" in my life that I am COMMITTED to. 🙏🙏🙏
If YOU need a routine of SELF CARE then let's talk. Next Group begins May 4th. & YES you belong somewhere where you feel loved and appreciated too!!!!
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I Don't Diet
I get a lot of messages asking me about my diet so I thought I would share again! And yes, I practice Intermittent Fasting and have been for the last 25+ years 🤣👌🏼
Honestly though, when I would eat food before noon I would feel sick the rest of the day, so I started my first meal at lunch at a pretty young age. So my daily eating habits look something like this..........
➡️Wake at 930am, drink water
➡️10am coffee with 1/2 and 1/2
(12pm workout)
➡️130pm first real meal is my Superfoods shake with 2 cups frozen fruit, 2 cups frozen spinach and water
➡️5pm ish...bagel with cream cheese and an afternoon coffee
➡️7 or 8ishpm hello fresh meal (like the one you see above) & a white claw 💁🏽♀️
➡️10ishpm boom chica popcorn and 4 dove chocolates
I aim for about 100 oz of water through out the day and my calories range from 1800-2200 cals. Depends on the day and how hard my workouts are.
Guys, I'm NOT a nutritionist or dietitian I just find what works for me. And no, I don't "diet" I just don't buy foods that I would binge on...like Doritos and ice cream. I know some people can practice self control but I'm not one of them, or at least I have NOT tried hard enough🤣
Anyhoo, I encourage you to find something you CAN stick to and for me that's my superfoods smoothie and hello fresh. 👌🏼 #superfoodsforthewin #hellofresh
Thriving or Barely Surviving?
So what or who has motivated YOU to live healthy or to throw in the towel!?!? Are you thriving or barely surviving living healthy?!? Because I have I have to share what's helped me......
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Thank YOU workout buddiezzzzzzz!!!!!! 🙏😍😭🙏Week #2 here we go!!!!! Wanna know why I show up!?!?! For the YOU GUYS. If I was doing this for JUST myself, I don't think I would have ever confronted my emotional/binge eating..... Or my over training. I would have either been balls to the walls and continued to sprain my ankles, get more muscular strains and joint pain and binge everything in sight.......OR throw in the towel all together. And NOT be working out bc I'm no longer at the gym..... But I'M NOT doing that.....
I'm eating 80% clean and drinking my superfoods for lunch err'day and doing my 35 minute Virtual Health Club workouts because I'm NOT the unhealthy person I used to be. I found balance and it's because of the support I have. So shout out to my Virtual Health Club peeps. Ya know who you are. Thank YOU for leading by example and being a LEADER OF YOUR HEATH side by side with me!!!!
You guys have changed me from the inside out because it's YOU Who motivate me to show up, push play and blend my shake err'day. Ya ready for another AWESOME WEEK!?!!? LETS DO THISSSSSSSSSSS!!!!!!!!!
Btw, friends, y'all know you are invited to hang right?!?!?! Fill out my FREE WORKOUT FORM & we can chat via email!!!! This can be the start of something so great for you, just like it was for so many of us. May 4th is our new group start. YOU IN?!?
FIT-STYLE
2 for 1 Leggings
PINK BRA/TANK
Best Job Ever
I posted this a year ago....thought I would share again because I always get nostalgic on this anniversary..... 💕
Ya know one of those BIG decisions that changes the path of your life forever!?!? April 18 2014 I became a Beachbody Coach.
It was after a long day of rehearsing Insanity Max30. There was so much energy in the room & the hardest workout I've ever done so all of us were rooting each other on just to keep going. After we stretched Shaun asked us to circle up shoulder to shoulder and gave us a pep talk, ya know, like in true Shaun T fashion. Drenched and fatigued we listened.
Shaun told us this was SO MUCH MORE than just a workout. This program was going to change thousands of lives. This program was going to give hope to someone. This program was going to be someone's LAST effort at getting healthier. This program is going to help someone see their self worth and gain the confidence to leave an abusive relationship. This program was going to help someone over come depression and connect them with people that care.
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With tears in EVERYONE’S eyes we hugged and I realized in that moment that I wanted to be that person to help someone. I wanted to create a community of people who saw their value and embraced and loved who they are NOW. I wanted to become a Beachbody Coach. This company, its Coaches and its programs are exactly what I was looking for and I 💯% believe that Beachbody has SOMETHING for EVERYONE. It's not just workouts, meal plans and supplements, it's a REAL movement that teaches people HOW and WHY we need to take our health seriously. What we offer is not a quick fix. Trust me, it takes work. But true success takes work, and because of the effort, you are BEYOND PROUD of yourself for what you decided and committed to. I know I am!!!!!
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Every day I wake up excited and grateful for my mentors, clients, fellow Coaches and this incredible company that I partnered with. If your job doesn't give you that type of excitement EVERYDAY then I encourage you to do something out of the ordinary. Take a chance at a better life. You only have one life. Make it a great one. #iamteambeachbody #ilovebeachbody #shaunt #carldaikeler #insanitymax30 #bestjobever
Let's Change Some Lives!
It's hard to want to celebrate when others are hurting. But the more I think about this the MORE I KNOW I need to share.💕💕💕
Here's the real truth guys, there are MORE people (we are talking thousands more people) signing up daily NEEDING a Coach to help them stay accountable to their goals. I alone have gotten so many customer leads from my company that it's ridiculous.
TBH, I made the MOST I have ever made from my weekly check in the 6 years I've been Coaching....and that's because people are working out from home and also needing to learn how to heal with REAL nutrition with a REAL focus on mindset to make this a lifestyle change.
Yes this job is in HIGH DEMAND. Here's where you come in. If you have EVER wanted to learn more about what I do then let's chat. We are organizing our groups for MAY & JUNE and we have a HUGE announcements coming THIS Saturday.
If you want to be in the know....
fill out the ONLINE COACH FORM
Don't doubt what you are capable of. You could help a LOT of people. Including you & your family too. Thanks for reading 💕💕💕 #onlinecoaches #letschangesomelives