SHINE!
"πΎππ πππππππ ππππ ππ πππ ππππ π π πππ ππππππππππ. πΎππ πππππππ ππππ ππ ππππ π π πππ πππ πππππ πππ’πππ πππππππ. πΈπ ππ πππ πππππ, πππ πππ ππππππππ, ππππ ππππ πππππππππ ππ. ππ πππ πππππππππ, πππ ππ πΈ ππ ππ πππππππππ, ππππππππ, ππππππππ, ππππππππ?
π°πππππππ’, π ππ πππ π’ππ πππ ππ ππ? πππ πππ π πππππ ππ πΆππ. ππππ ππππ’πππ πππππ ππππ πππ πππππ πππ π ππππ. πππππ ππ πππππππ πππππππππππ πππππ πππππππππ ππ ππππ πππππ ππππππ π ππβπ ππππ ππππππππ ππππππ π’ππ. ππ πππ πππ πππππ ππ πππππ, ππ ππππππππ ππ. ππ π πππ ππππ ππ ππππ ππππππππ πππ πππππ’ ππ πΆππ ππππ ππ π πππππ ππ.
πΈπβπ πππ ππππ ππ ππππ ππ ππ; ππβπ ππ πππππ’πππ. π°ππ ππ π π πππ πππ ππ π πππππ πππππ, π π πππππππππππππ’ ππππ πππππ ππππππ ππππππππππ ππ ππ πππ ππππ. π°π π π πππ πππππππππ ππππ πππ ππ π ππππ, πππ ππππππππ πππππππππππππ’ πππππππππ ππππππ.
-@gabbybernstein
Day β of this program and I am already reminded WHY I am here showing up... thanks Gabby for the lesson. I hope we ALL show up today, not to play small or hide, but instead to SHINE as we were created to do. #wegotthis #weallhaveapurpose
Don't Go It Alone!
Day 1 here we goooooooo!!!! Our Bootcamp is gonna FREAKING CRUSH THIS!!!!! πππ Did y'all take your before pics yet?!?!πππ
Here are my personal goals for my accountability π
π₯knockout 2 audio personal growth books during this 6 week program
π₯start and finish these next 30 workouts in 42 days!!!
π₯continue to replace my lunch with my superfoods smoothie at least 6 days per week
π₯help 10 more people crush their goals too
Want me to guide you too?!? Fill this out ASAP and I'll be in touch πππ (((be sure to reach out to YOUR Coach if they are tagged in this post for more info on access to our group!!))) bc babe, you don't have to get healthy ALONEππ we got fool proof programs that actually DO WORK π #thisisalifestyle
#sweatwithsarah #thesweatlifewithsarah #accountabilityiskey #coachlife #swolesisters #letsdothistogether #nofilter
From Momma
πI get it from my momma. π
"P.S. Something powerful was revealed to me just this morning -
**Fear IS a Choice**
Plain & Simple.
We are not given Fear. When Choose to either accept it, embrace it, or we CAN reject it.
WE DO HAVE FREE WILL !!
We are Powerful Beings.
So please don't be fearful, be encouraged that we do have the power to change the road we're on!!
BTW, I personally DO wear a face mask when going out in public places. Not out of fear, but via Wisdom and choosing to protect my health, as best I can. πβ€οΈ"
- my Mom
Mom, I love you & I love your perspective on what's going on. Thanks for the wise words. π―π
#fearisachoice #fitnessteeco
Routine
βοΈHappy Monday....I'm not really at the beach, but until we meet again I'm gonna embrace home life as much as I can by writing down ONE THING I'm grateful for and today, it's ROUTINE.
Prep week for this new boxing & lifting program starts TODAY and having this daily routine helps create stability in my day which is very much needed. πππ How about you. Are you find
Choreo Break
10 days of quarantine and I needed an outside choreo break. 2 bicycle-rs even came by and clapped and said, "We thought you could use the support of an audience" π I love this little town. Thanks for the encouragement sweet strangers.π How long has it been for you to get outside??!?! Is it time for a fresh air break too!?!?
Copycat. Er... dog.
Happy April!!! it just me or is this dog totally copying meπ³ππ #batmanbarkknight #wearethesame #furmomma
Staying Connected
Well with the news of Zumba Convention and Coach Summit being canceled my mind wants to quickly go into a negative space because while it sucks to miss my fitness friends I am quickly reminded that I get to use social media to see and talk to them EVERY DAY. πππ
Can you imagine what this would have been like without being able to connect like we can today!?!?!?! I'm so freakin grateful. I hopped on our lunch time zoom call and we did a Press Play Sweat sesh and it was AMAZING. I listened to my body today and did yoga. π
Are YOU staying connected and uplifted or are you being let down by the negative? You gotta be honest and KNOW where you're at physically, mentally and spiritually. Be sure you are getting your self- care in guys. Be sure you are connecting with positive people. Unplug from the news and fill your head with some life changing personal development. IT DOES HELP. Sending you love and the motivation and the inspiration to get up, do something GOOD for you and realize you are worthy to take care of yourself. πππ
(PS, all are welcome to push play with me at 12pm est every weekday. Fill out my free workout form and I can send you the zoom link with a few workouts you can choose from. Again, YES, THIS IS FREE.) #igotyouboo
Motivation
Friends, I try to motivate you the same way I find motivation & Yes, sometimes I need the "nice" "good feelings vibes" approach and other days, what makes me continue to show up is the real self talk- put your life in perspective, type of approach that goes something like this....
....." Sarah, You are a part of the problem OR part of the solution....what attitude are you going to bring to the table today?! Why were you put on this earth? Was it to....."
πLook for problems? Or look for solutions?
πBlame others? Or take responsibility?
πContinue to complain. Or find gratitude?
πGive, in order to get? Or give, to serve others out of love?
πThrow in the towel & quit? Or lead and LIVE by example?
Friends, We DON'T have the energy to do both. Time will pass regardless but it's the TOUGHEST people who will over come TOUGH times. Change your perspective and you CAN change your life.
I hope this virus causes us ALL to take a good look at what we CAN do in this situation and become problem solvers and work towards a better, healthier and happier more fulfilled tomorrow. And if you are working on it NOW, then KNOW it's already becoming better because YOU decided to to make it so. And I appreciate you. #keepgoingbabes #godsgotthis
#wegotthis
Keep Posting!
Did y'all see that @thesign.guy post about "stop posting your home workouts!?!?" Well I'm standing up with @carldaikeler and showing up proudly to post that we WILL continue to workout, whether we are quarantined or not. So get used to it πππΌ And please all y'all keep showing up, post how you are staying positive and healthy not just now, BUT EVERYDAY because YES, it inspires us. πππ #bigsweatysaturday #homeworkout #lovethisworkout #sweatyselfie #alldayerrday