Sarah Placencia

Coaching. Choreo. Coffee.

Thriving or Barely Surviving?

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So what or who has motivated YOU to live healthy or to throw in the towel!?!? Are you thriving or barely surviving living healthy?!? Because I have I have to share what's helped me......


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Thank YOU workout buddiezzzzzzz!!!!!! πŸ™πŸ˜πŸ˜­πŸ™Week #2 here we go!!!!! Wanna know why I show up!?!?! For the YOU GUYS. If I was doing this for JUST myself, I don't think I would have ever confronted my emotional/binge eating..... Or my over training. I would have either been balls to the walls and continued to sprain my ankles, get more muscular strains and joint pain and binge everything in sight.......OR throw in the towel all together. And NOT be working out bc I'm no longer at the gym..... But I'M NOT doing that.....

I'm eating 80% clean and drinking my superfoods for lunch err'day and doing my 35 minute Virtual Health Club workouts because I'm NOT the unhealthy person I used to be. I found balance and it's because of the support I have. So shout out to my Virtual Health Club peeps. Ya know who you are. Thank YOU for leading by example and being a LEADER OF YOUR HEATH side by side with me!!!!

You guys have changed me from the inside out because it's YOU Who motivate me to show up, push play and blend my shake err'day. Ya ready for another AWESOME WEEK!?!!? LETS DO THISSSSSSSSSSS!!!!!!!!!

Btw, friends, y'all know you are invited to hang right?!?!?! Fill out my FREE WORKOUT FORM & we can chat via email!!!! This can be the start of something so great for you, just like it was for so many of us. May 4th is our new group start. YOU IN?!?

FIT-STYLE

2 for 1 Leggings
PINK BRA/TANK

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