2% News Feed

💕I want to say thanks to each & everyone of you.💕 While there are millions of people scrolling social media there is LESS THAN 2% actually engaging, "liking"and supporting one another.

As I became an Online Entrepreneur I started to get really down on that number, but I decided I was going to be that 2% and SUPPORT the people in my newsfeeds. (I'm calling myself out here too, if I wanted to see more positive in the world, I had to start with myself)

So if you are posting something encouraging, heart felt, or about something that can help others just know I WILL BE liking those posts when I see them.

If you are sharing about your life or watching others, please keep showing up, keep connecting with people who inspire you to grow and keep being encouraged. We need ALL NEED SUPPORT Right now. #choosetolove 💕💕💕

Changing Your Mindset

Change your attitude & you WILL change the rest of your life 👌🏼

Seriously, I know some people say...they HATE working out, or eating healthy or doing Self Care or personal Development but truly did you know you CAN change your mindset? Ya know how FREEING it is to realize you CAN improve your relationship with yourself!?!?!

Babe, get outta your prison and JUST START. 👏Stop waiting for permission to do something GOOD for you. If you are tired, depressed, or just feeling down do ONE GOOD THING FOR YOU!!!! For me, that's pushing play on the program I love. ♥️🍑👌🏼
Workout 12/30 done!!!!😅😅😅

If ya need me, I'm always here 😘😘😘😘

Morning Me Time

Day 10/30 done!!! Ya know, there are so many unknowns and "what ifs" out there right now but a few things that have helped me stay sane...and Ima say it, HAPPY, is this routine right here...
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My morning "ME TIME" ...
👌🏼 cuppa ☕
👌🏼 personal growth audiobook
👌🏼 my noon workout buddies
👌🏼 my superfoods shake that I might drink in the shower 🤣🤣🤣🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

Having this DAILY ROUTINE gives me so much peace and happiness and I'm so freaking grateful that I have that list of "controllables" in my life that I am COMMITTED to. 🙏🙏🙏

If YOU need a routine of SELF CARE then let's talk. Next Group begins May 4th. & YES you belong somewhere where you feel loved and appreciated too!!!!

💕💕💕 💕💕💕

I Don't Diet

I get a lot of messages asking me about my diet so I thought I would share again! And yes, I practice Intermittent Fasting and have been for the last 25+ years 🤣👌🏼

Honestly though, when I would eat food before noon I would feel sick the rest of the day, so I started my first meal at lunch at a pretty young age. So my daily eating habits look something like this..........

➡️Wake at 930am, drink water
➡️10am coffee with 1/2 and 1/2
(12pm workout)
➡️130pm first real meal is my Superfoods shake with 2 cups frozen fruit, 2 cups frozen spinach and water
➡️5pm ish...bagel with cream cheese and an afternoon coffee
➡️7 or 8ishpm hello fresh meal (like the one you see above) & a white claw 💁🏽‍♀️
➡️10ishpm boom chica popcorn and 4 dove chocolates

I aim for about 100 oz of water through out the day and my calories range from 1800-2200 cals. Depends on the day and how hard my workouts are.

Guys, I'm NOT a nutritionist or dietitian I just find what works for me. And no, I don't "diet" I just don't buy foods that I would binge on...like Doritos and ice cream. I know some people can practice self control but I'm not one of them, or at least I have NOT tried hard enough🤣

Anyhoo, I encourage you to find something you CAN stick to and for me that's my superfoods smoothie and hello fresh. 👌🏼 #superfoodsforthewin #hellofresh

Thriving or Barely Surviving?

So what or who has motivated YOU to live healthy or to throw in the towel!?!? Are you thriving or barely surviving living healthy?!? Because I have I have to share what's helped me......

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Thank YOU workout buddiezzzzzzz!!!!!! 🙏😍😭🙏Week #2 here we go!!!!! Wanna know why I show up!?!?! For the YOU GUYS. If I was doing this for JUST myself, I don't think I would have ever confronted my emotional/binge eating..... Or my over training. I would have either been balls to the walls and continued to sprain my ankles, get more muscular strains and joint pain and binge everything in sight.......OR throw in the towel all together. And NOT be working out bc I'm no longer at the gym..... But I'M NOT doing that.....

I'm eating 80% clean and drinking my superfoods for lunch err'day and doing my 35 minute Virtual Health Club workouts because I'm NOT the unhealthy person I used to be. I found balance and it's because of the support I have. So shout out to my Virtual Health Club peeps. Ya know who you are. Thank YOU for leading by example and being a LEADER OF YOUR HEATH side by side with me!!!!

You guys have changed me from the inside out because it's YOU Who motivate me to show up, push play and blend my shake err'day. Ya ready for another AWESOME WEEK!?!!? LETS DO THISSSSSSSSSSS!!!!!!!!!

Btw, friends, y'all know you are invited to hang right?!?!?! Fill out my FREE WORKOUT FORM & we can chat via email!!!! This can be the start of something so great for you, just like it was for so many of us. May 4th is our new group start. YOU IN?!?

FIT-STYLE

2 for 1 Leggings
PINK BRA/TANK

Best Job Ever

I posted this a year ago....thought I would share again because I always get nostalgic on this anniversary..... 💕

Ya know one of those BIG decisions that changes the path of your life forever!?!? April 18 2014 I became a Beachbody Coach.

It was after a long day of rehearsing Insanity Max30. There was so much energy in the room & the hardest workout I've ever done so all of us were rooting each other on just to keep going. After we stretched Shaun asked us to circle up shoulder to shoulder and gave us a pep talk, ya know, like in true Shaun T fashion. Drenched and fatigued we listened.

Shaun told us this was SO MUCH MORE than just a workout. This program was going to change thousands of lives. This program was going to give hope to someone. This program was going to be someone's LAST effort at getting healthier. This program is going to help someone see their self worth and gain the confidence to leave an abusive relationship. This program was going to help someone over come depression and connect them with people that care.
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With tears in EVERYONE’S eyes we hugged and I realized in that moment that I wanted to be that person to help someone. I wanted to create a community of people who saw their value and embraced and loved who they are NOW. I wanted to become a Beachbody Coach. This company, its Coaches and its programs are exactly what I was looking for and I 💯% believe that Beachbody has SOMETHING for EVERYONE. It's not just workouts, meal plans and supplements, it's a REAL movement that teaches people HOW and WHY we need to take our health seriously. What we offer is not a quick fix. Trust me, it takes work. But true success takes work, and because of the effort, you are BEYOND PROUD of yourself for what you decided and committed to. I know I am!!!!!
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Every day I wake up excited and grateful for my mentors, clients, fellow Coaches and this incredible company that I partnered with. If your job doesn't give you that type of excitement EVERYDAY then I encourage you to do something out of the ordinary. Take a chance at a better life. You only have one life. Make it a great one.  #iamteambeachbody #ilovebeachbody #shaunt #carldaikeler #insanitymax30 #bestjobever

Let's Change Some Lives!

It's hard to want to celebrate when others are hurting. But the more I think about this the MORE I KNOW I need to share.💕💕💕

Here's the real truth guys, there are MORE people (we are talking thousands more people) signing up daily NEEDING a Coach to help them stay accountable to their goals. I alone have gotten so many customer leads from my company that it's ridiculous.

TBH, I made the MOST I have ever made from my weekly check in the 6 years I've been Coaching....and that's because people are working out from home and also needing to learn how to heal with REAL nutrition with a REAL focus on mindset to make this a lifestyle change.

Yes this job is in HIGH DEMAND. Here's where you come in. If you have EVER wanted to learn more about what I do then let's chat. We are organizing our groups for MAY & JUNE and we have a HUGE announcements coming THIS Saturday.

If you want to be in the know....
fill out the ONLINE COACH FORM

Don't doubt what you are capable of. You could help a LOT of people. Including you & your family too. Thanks for reading 💕💕💕 #onlinecoaches #letschangesomelives

Day 3!

You guys been playing more games lately!!?!!? We've played Pandemic 3x already🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

I'm running out of backgrounds to take for my workout check ins.....so here's Eddies game room today...and workout #3/30 done!!!! 🥊🥊🥊

SHINE!

"𝙾𝚞𝚛 𝚍𝚎𝚎𝚙𝚎𝚜𝚝 𝚏𝚎𝚊𝚛 𝚒𝚜 𝚗𝚘𝚝 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚊𝚛𝚎 𝚒𝚗𝚊𝚍𝚎𝚚𝚞𝚊𝚝𝚎. 𝙾𝚞𝚛 𝚍𝚎𝚎𝚙𝚎𝚜𝚝 𝚏𝚎𝚊𝚛 𝚒𝚜 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚊𝚛𝚎 𝚙𝚘𝚠𝚎𝚛𝚏𝚞𝚕 𝚋𝚎𝚢𝚘𝚗𝚍 𝚖𝚎𝚊𝚜𝚞𝚛𝚎. 𝙸𝚝 𝚒𝚜 𝚘𝚞𝚛 𝚕𝚒𝚐𝚑𝚝, 𝚗𝚘𝚝 𝚘𝚞𝚛 𝚍𝚊𝚛𝚔𝚗𝚎𝚜𝚜, 𝚝𝚑𝚊𝚝 𝚖𝚘𝚜𝚝 𝚏𝚛𝚒𝚐𝚑𝚝𝚎𝚗𝚜 𝚞𝚜. 𝚆𝚎 𝚊𝚜𝚔 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜, 𝚆𝚑𝚘 𝚊𝚖 𝙸 𝚝𝚘 𝚋𝚎 𝚋𝚛𝚒𝚕𝚕𝚒𝚊𝚗𝚝, 𝚐𝚘𝚛𝚐𝚎𝚘𝚞𝚜, 𝚝𝚊𝚕𝚎𝚗𝚝𝚎𝚍, 𝚏𝚊𝚋𝚞𝚕𝚘𝚞𝚜?

𝙰𝚌𝚝𝚞𝚊𝚕𝚕𝚢, 𝚠𝚑𝚘 𝚊𝚛𝚎 𝚢𝚘𝚞 𝚗𝚘𝚝 𝚝𝚘 𝚋𝚎? 𝚈𝚘𝚞 𝚊𝚛𝚎 𝚊 𝚌𝚑𝚒𝚕𝚍 𝚘𝚏 𝙶𝚘𝚍. 𝚈𝚘𝚞𝚛 𝚙𝚕𝚊𝚢𝚒𝚗𝚐 𝚜𝚖𝚊𝚕𝚕 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚜𝚎𝚛𝚟𝚎 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍. 𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚗𝚘𝚝𝚑𝚒𝚗𝚐 𝚎𝚗𝚕𝚒𝚐𝚑𝚝𝚎𝚗𝚎𝚍 𝚊𝚋𝚘𝚞𝚝 𝚜𝚑𝚛𝚒𝚗𝚔𝚒𝚗𝚐 𝚜𝚘 𝚝𝚑𝚊𝚝 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎 𝚠𝚘𝚗’𝚝 𝚏𝚎𝚎𝚕 𝚒𝚗𝚜𝚎𝚌𝚞𝚛𝚎 𝚊𝚛𝚘𝚞𝚗𝚍 𝚢𝚘𝚞. 𝚆𝚎 𝚊𝚛𝚎 𝚊𝚕𝚕 𝚖𝚎𝚊𝚗𝚝 𝚝𝚘 𝚜𝚑𝚒𝚗𝚎, 𝚊𝚜 𝚌𝚑𝚒𝚕𝚍𝚛𝚎𝚗 𝚍𝚘. 𝚆𝚎 𝚠𝚎𝚛𝚎 𝚋𝚘𝚛𝚗 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚖𝚊𝚗𝚒𝚏𝚎𝚜𝚝 𝚝𝚑𝚎 𝚐𝚕𝚘𝚛𝚢 𝚘𝚏 𝙶𝚘𝚍 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚠𝚒𝚝𝚑𝚒𝚗 𝚞𝚜.

𝙸𝚝’𝚜 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚒𝚗 𝚜𝚘𝚖𝚎 𝚘𝚏 𝚞𝚜; 𝚒𝚝’𝚜 𝚒𝚗 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎. 𝙰𝚗𝚍 𝚊𝚜 𝚠𝚎 𝚕𝚎𝚝 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚕𝚒𝚐𝚑𝚝 𝚜𝚑𝚒𝚗𝚎, 𝚠𝚎 𝚞𝚗𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚕𝚢 𝚐𝚒𝚟𝚎 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎 𝚙𝚎𝚛𝚖𝚒𝚜𝚜𝚒𝚘𝚗 𝚝𝚘 𝚍𝚘 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎. 𝙰𝚜 𝚠𝚎 𝚊𝚛𝚎 𝚕𝚒𝚋𝚎𝚛𝚊𝚝𝚎𝚍 𝚏𝚛𝚘𝚖 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚏𝚎𝚊𝚛, 𝚘𝚞𝚛 𝚙𝚛𝚎𝚜𝚎𝚗𝚌𝚎 𝚊𝚞𝚝𝚘𝚖𝚊𝚝𝚒𝚌𝚊𝚕𝚕𝚢 𝚕𝚒𝚋𝚎𝚛𝚊𝚝𝚎𝚜 𝚘𝚝𝚑𝚎𝚛𝚜.
-@gabbybernstein

Day ✌ of this program and I am already reminded WHY I am here showing up... thanks Gabby for the lesson. I hope we ALL show up today, not to play small or hide, but instead to SHINE as we were created to do. #wegotthis #weallhaveapurpose

Don't Go It Alone!

Day 1 here we goooooooo!!!! Our Bootcamp is gonna FREAKING CRUSH THIS!!!!! 🙌🙌🙌 Did y'all take your before pics yet?!?!🙏🙏🙏

Here are my personal goals for my accountability 🙌
🥊knockout 2 audio personal growth books during this 6 week program
🥊start and finish these next 30 workouts in 42 days!!!
🥊continue to replace my lunch with my superfoods smoothie at least 6 days per week
🥊help 10 more people crush their goals too

Want me to guide you too?!? Fill this out ASAP and I'll be in touch 😘😘😘 (((be sure to reach out to YOUR Coach if they are tagged in this post for more info on access to our group!!))) bc babe, you don't have to get healthy ALONE💕💕 we got fool proof programs that actually DO WORK 😘 #thisisalifestyle
#sweatwithsarah #thesweatlifewithsarah #accountabilityiskey #coachlife #swolesisters #letsdothistogether #nofilter