From Momma

💕I get it from my momma. 💕

"P.S. Something powerful was revealed to me just this morning -
**Fear IS a Choice**
Plain & Simple.
We are not given Fear. When Choose to either accept it, embrace it, or we CAN reject it.
WE DO HAVE FREE WILL !!
We are Powerful Beings.
So please don't be fearful, be encouraged that we do have the power to change the road we're on!!
BTW, I personally DO wear a face mask when going out in public places. Not out of fear, but via Wisdom and choosing to protect my health, as best I can. 🙏❤️"
- my Mom

Mom, I love you & I love your perspective on what's going on. Thanks for the wise words. 💯💕
#fearisachoice #fitnessteeco

Routine

☀️Happy Monday....I'm not really at the beach, but until we meet again I'm gonna embrace home life as much as I can by writing down ONE THING I'm grateful for and today, it's ROUTINE.

Prep week for this new boxing & lifting program starts TODAY and having this daily routine helps create stability in my day which is very much needed. 🙏🙏🙏 How about you. Are you find

Choreo Break

10 days of quarantine and I needed an outside choreo break. 2 bicycle-rs even came by and clapped and said, "We thought you could use the support of an audience" 😂 I love this little town. Thanks for the encouragement sweet strangers.💕 How long has it been for you to get outside??!?! Is it time for a fresh air break too!?!?

Copycat. Er... dog.

Happy April!!! it just me or is this dog totally copying me😳😂💕 #batmanbarkknight #wearethesame #furmomma

Staying Connected

Well with the news of Zumba Convention and Coach Summit being canceled my mind wants to quickly go into a negative space because while it sucks to miss my fitness friends I am quickly reminded that I get to use social media to see and talk to them EVERY DAY. 🙏😭😍

Can you imagine what this would have been like without being able to connect like we can today!?!?!?! I'm so freakin grateful. I hopped on our lunch time zoom call and we did a Press Play Sweat sesh and it was AMAZING. I listened to my body today and did yoga. 🙏

Are YOU staying connected and uplifted or are you being let down by the negative? You gotta be honest and KNOW where you're at physically, mentally and spiritually. Be sure you are getting your self- care in guys. Be sure you are connecting with positive people. Unplug from the news and fill your head with some life changing personal development. IT DOES HELP. Sending you love and the motivation and the inspiration to get up, do something GOOD for you and realize you are worthy to take care of yourself. 💚💚💚

(PS, all are welcome to push play with me at 12pm est every weekday. Fill out my free workout form and I can send you the zoom link with a few workouts you can choose from. Again, YES, THIS IS FREE.) #igotyouboo

Motivation

Friends, I try to motivate you the same way I find motivation & Yes, sometimes I need the "nice" "good feelings vibes" approach and other days, what makes me continue to show up is the real self talk- put your life in perspective, type of approach that goes something like this....

....." Sarah, You are a part of the problem OR part of the solution....what attitude are you going to bring to the table today?! Why were you put on this earth? Was it to....."

🙏Look for problems? Or look for solutions?

🙏Blame others? Or take responsibility?

🙏Continue to complain. Or find gratitude?

🙏Give, in order to get? Or give, to serve others out of love?

🙏Throw in the towel & quit? Or lead and LIVE by example?

Friends, We DON'T have the energy to do both. Time will pass regardless but it's the TOUGHEST people who will over come TOUGH times. Change your perspective and you CAN change your life.

I hope this virus causes us ALL to take a good look at what we CAN do in this situation and become problem solvers and work towards a better, healthier and happier more fulfilled tomorrow. And if you are working on it NOW, then KNOW it's already becoming better because YOU decided to to make it so. And I appreciate you. #keepgoingbabes #godsgotthis
#wegotthis

Keep Posting!

Did y'all see that @thesign.guy post about "stop posting your home workouts!?!?" Well I'm standing up with @carldaikeler and showing up proudly to post that we WILL continue to workout, whether we are quarantined or not. So get used to it 😂👌🏼 And please all y'all keep showing up, post how you are staying positive and healthy not just now, BUT EVERYDAY because YES, it inspires us. 💕💕💕 #bigsweatysaturday #homeworkout #lovethisworkout #sweatyselfie #alldayerrday

I Quit

🚫This Quitter has Quit, Quitting!!!!🚫

Did that make sense!?! Well just fyi...Workout 40/40 DONE!!!!!! That's right...Ima brag because I JUST finished another program!!!! 😍😭😍Guys, what's AWESOME about these programs is there's an END GOAL. To FINISH. And coming from YEARS of Starting...and NOT finishing things it was really a challenge for me to STAY committed.

I had to come face to face with what was stopping me....》ME《 When I FINALLY took responsibility & stopped blaming others or circumstances for my OWN lack of motivation I realized had 2 choices....
》Continue to complain and be a VICTIM and stay EXACTLY where I was....or....
》 FREAKING SHOW UP AND BECOME A LEADER OF MY HEALTH.

There's always 2 options. ALWAYS. And only one will help get you to where you want to go, physically AND emotionally.

So how bout it!?!??! Stop beating yourself up, thinking MOTIVATION will get you there. It won't. you have to ALLOW that positive mindset to SET YOU FREE. So take the chance, SAY YES to your health. This ain't about perfection, this is about SHOWING UP and saying I'M WORTH THIS. Because babe, YES.YOU.ARE. 😘😘😘

BTW, the Knock Out Rockout Boxing Bootcamp (prep week) Starts April 6th, wanna do it with me!?!?!?! CLICK HERE

LET'S FINISH THIS THANGGGGGG!!!!

Get Them Moving!

When Y2K came around we moved away to a little town in Arkansas. Had enough guns and dried milk (yea gross) and chickens to last through the apocalypse. 😂😂😂 When we came back I realized I NEVER wanted to do that again 😂 But during that time I had NOTHING to do besides watch the SAME Tae Bo VHS tape .....over and over and over....and during that time, my love for fitness began.

So I encourage ALL PARENTS who have their kids at home....GET. THEM. EXERCISING. Honestly this experience (while they might complain) could have the GREATEST IMPACT ON THEM AND THEIR FUTURES!!!! (& Yours too!!)

Just fyi, I HAVE FREE WORKOUTS TO SEND YOU!!!!!
😘😘😘😘😘😘
Fill out my FREE WORKOUT FORM 

Seriously, I KNOW the impact of worry and the unknown, but spending 30 minutes to de-stress, improve your mood and create healthier lifelong habits is WORTH the time-EVERY TIME 🙏

Socially Connected

Some don't like to hear this part of my journey..... But whatever, it's changed my life, so IMMA SHARE IT PUBLICALLY AND UNAPOLOGETICALLY.

Because, what's awesome is I got to see EACH ONE of these babes on zoom or on social media....TODAY. In a time of social distancing I've never felt MORE connected. And I say that cautiously because I KNOW so many people are struggling with finding a way to connect....and stay afloat....so I have to ask.....

Have YOU ever considered showing up online and helping other people become healthier, happier while making a side to fulltime income?

I ask because I was once that person. I didn't search out this job, I WAS ASKED.. and I also had a lot of doubts, so for almost 2 years I DIDN'T go for it because I was too scared to start. I was Worried I'd fail at ANOTHER online business.

But what I wanted....scratch that...what I NEEDED was to be able to be free. Free from a boss. Free to be able to work my own hours. And free to build this the way I wanted.

If you have questions Fill out my Online Coach Application and we can have a conversation about it....no sign ups, just an email and a how-to video. Maybe this is exactly what you are looking for just like it was for us. (IF YOUR COACH IS IN THIS PIC, PLEASE REACH OUT TO HER )

*only available in US, UK CANADA & SOON TO BE FRANCE*