Free Livestream

What we CAN do in this moment is MOVE our bodies and I THANK YOU for joining my YT Livestream today!!!! 😍😭💕 WEDNESDAY at 730pm est is the next one! It's gonna be a FULL 1 hour Dance Fitness class! Hope you are ready🙌🙌🙌 Again, YES IT'S FREEEEE & OPEN TO ALL!!

REQUEST TO JOIN THE FREE GROUP WITH WORKOUTS ➡️💜➡️ www.facebook.com/groups/thesweatlifewithsarah

#spreadthelovefordance #makemesmilechallenge #sweatwithsarah #thesweatlifewithsarah

ANNOUNCEMENT: (in person) Classes with Sarah; Currently Canceled.

Sorry guys, it breaks my heart to cancel but I want to be proactive and do my part to help keep us all safe. Please be sure to join my (FREE) Virtual Classes that will continue to be shared here:

ANNNND if you would like to follow along with a nutrition and fitness program that I use daily please go here.

This is NOT forever people- let's please stay connected and make sure we are staying healthy from home during this time <3 I will keep my local people up to date and if anything changes you will be the FIRST to know! Thank you <3

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FOR FUTURE CLASSES: Do you want to host me to come to your gym or studio? I do travel for weekend classes!! Please go here:

Fundraisers or charities? Heck yes I donate my time for that!!!! Please fill out that same form so we can chat via email

Thanks to the Helpers

In a world of worry, look for the HELPERS. They are ALWAYS THERE👩🏾‍🤝‍👩🏻👨🏿‍🤝‍👨🏾👬👭👫👩🏾‍🤝‍👨🏻👨🏿‍🤝‍👨🏾👩🏻‍🤝‍👨🏿👩🏾‍🤝‍👩🏽

Message and thank the Nurses and Doctors working tirelessly. Smile at the workers in the stores and TELL THEM that they are doing a great job & you appreciate them. Shop local and tip higher if you have the means. Check in on those who have had to quarantine themselves or lost thier jobs and see what you can do to help them. Be a nice person.

And above all else, do NOT give into PANIC. Yes, you CAN & SHOULD take precautions but this is a time where our "Fight or Flight" kicks into HIGH GEAR and before you get angry, sad or fearful you MUST take a deep breath, count to 5 then look at what you CAN do in this moment. We can either TAKE or we can GIVE. Yes, one is easier to fall into, and the other takes work....but all good things REQUIRE work. It's not the PROBLEM that matters most; it's how we REACT to it. #alwayschooselove #lookforthehelpers #bethechange

Positive Patty's

Dude. It's St. Pattys day. I'm gonna take a break from thinking about all the things that are our out of our control and instead think on the POSITIVE....🙏 Please share at least ONE THING you are grateful (or feeling lucky or blessed) about having in your life!!!💚💚💚👇👇👇

For me, I'm thankful I can do my home workouts anywhere anytime, and these last 6 years of doing these fitness & nutrition programs have gotten me the healthiest I've ever been🙌🙌

I'm not saying that to brag. Instead if YOU want to become healthier too then ya know where to find me. 😉😉😉 Let's think of what we CAN control and our health is the most important thing to focus on, not just NOW but forever. #thesweatlifewithsarah #sweatwithsarah #virtualfitclub #virtualbootcamp #mindsetiseverything #superfoodsforthewin

Affected?

😳TO MY FELLOW TRAINERS & FITNESS INSTRUCTORS..... Has the coronavirus affected you in some way? Truly, I want to know! Comment below👇👇👇

For me YES it has....I have people filling out my Virtual Health Club Application form and they are saying one of the reasons for getting healthier is because they are NOT GOING TO THE GYM ANYMORE!!!!

YES, I STILL teach fitness classes and I have a feeling less people are going to be coming over the next few weeks, or even months so why NOT give them the opportunity to workout from home?!

Listen if YOU want to be able to help people AND make an income doing it - NOW👏 IS 👏THE 👏TIME!

Bummed But It's OK

Bummed my Coach trip to Punta Cana has been canceled, but YES, my vacationing is no where NEAR as important as people being safe.

Like really, I let myself be sad for a minute, but what's the BIGGER picture here?! There are people truly concerned & scared and getting sick while others are losing their paychecks and hurt by the market more and more each day. I think now is a good reminder to not "pick a side" but remember we are ALL in this together because we don't know the hurt from either side until it happens to one of us or someone we know.

Take precautions and be sensitive to those affected. Sending 💜 to you all and fellow Coaches, hope to see ya at the next retreat💕🤞

Do It Now!

Too often we think...."I'll wait to do this until ...(insert anything...a certain size, a certain place....after Corona virus🤦🏽‍♀️) ...Listen, there's no PERFECT TIME to start your health journey, your new new business .....a new ANYTHING. But one thing is FOR SURE...if you don't go for it ➡️IT WON'T WORK! Stop talking. Stop planning. Stop WAITING. You MUST show up and you MUST do it NOW. #knowwhatimsayin #realtalk #becauseiloveyou

Two Weeks Left!

Less than 2 weeks left of my Virtual Barre Bootcamp! I'm digging the results y'all. That's all. 🙌🙌🙌

Btw, still trying to catch up on those that wanted to try a demo workout!!!! If ya want to try BARRE or that new BOXING program sample workout please fill this out and I will get those
➡️F R E E workouts to ya by TONIGHT!!!! 😘👌🏼➡️

Worth It

ARE YOU INVESTING IN YOURSELF? .....most times people ask ..."is THIS worth the price?" Instead of asking the RIGHT question ➡️ Am "I" worth the investment?

Listen y'all, I love a good deal too, currently wearing an outfit that costs me less than $35(total).....but I 💯% believe that what I put IN MY BODY is what truly matters MOST. And YES I Finally see myself as WORTH the investment to get healthy and STAY that way. My health DIRECTLY reflects my mood, my career and my relationships so I KNOW for me YES I AM WORTH IT TO FEEL THIS GOOD ALL THE TIME!!!!!

I hope YOU see your health as important enough to invest in yourself too. Annnnnnnnnd, if ya want to a 3 day vegan detox with me, I'm doing it before my next beach trip...wanna rock it out with me!?!?!?!

Ask For More

Stop WAITING for more; Instead ASK for more.

When we wait for permission or apologize for who we are or what we want we never ALLOW ourselves to grow into who we COULD have become. If you don't do this for YOU, do it for the people around you. Because when YOU take risks and when YOU live unapologetically and when YOU go for it, it inspires those around you.

This Coaching opportunity has taught me that. I was sick of waiting watching others do what I was too scared to ask for. Until I asked for MORE, I had stop and envision what that life would look like. Was the risk worth the reward? Would it be worth it?

🌌More time time to travel.
🌌More time with Eddie, family & friends.
🌌More money & no debt.
🌌More help when I need it.
🌌More love and forgiveness.
🌌More opportunities to do what I really enjoy....

More of doing the things I love with the people I love. Isn't that what life is about?!?! Shouldn't it be that way?! To love what we do, and fulfill our lives and be able to bless those around us?

Allllll the YES, guys. ALL👏THE 👏YES👏

If YOU feel me on this, I can show you exactly HOW to work a side to Fulltime job getting healthier, helping others get healthier and leaving a legacy for those you love. This is work, YES, but if a college dropout, former anxiety driven binge eater can do this then YES👏SO 👏CAN👏 YOU.

GO HERE

Stop waiting... ASK ME HOW. 😘