Grow to Go
🔥IF YA WANNA KEEP GOING, KEEP GROWING🔥
👌🏼Yes I'm a fitness instructor but what keeps me growing & becoming better at what I do is learning MORE from the people I admire!
Do you ACTIVELY learn from those you admire or just think they have something you could never have!?!? Because the mindset of growth will help you to realize 2 things....
#1 we ALL suck in the beginning(& that's ok).
#2 we can ALL learn to be better if we are are willing to GO FOR IT.
I hesitated for almost 2 years before I FULLY COMMITTED but that's because I LACKED THE CONFIDENCE in asking for help....
YES, it takes confidence to say, "I DON’T KNOW IT ALL, AND I WANT TO LEARN TO BETTER!!!!!!"
And guys I'm here to say I'm GLAD I took that first step at bettering myself. And what I CAN tell ya is that these programs I follow SERIOUSLY WORK(hello Triceps) and so does this BUSINESS.
So how about it!?!? Wanna work on becoming better WITH me!?!? Wanna kick-butt a program with me and help inspire those around ya???
Comment "BETTER" below. Or fill out info here......
🔥VIRTUAL HEALTH CLUB APPLICATION
🔥OR Become a Fit Influencer if ya want to BOSS UP with me!!!!
#2020isouryear #sweatwithsarah #thesweatlifewithsarah #accountabilityiskey #coachlife #swolesisters
I Am Forgiving
🙏I. AM. FORGIVING.🙏
Just because you fell off on your January plans, goals, dreams... whatever...does NOT mean you QUIT.
Guys, today I'm starting week #2 of my 8 week barre boot camp & after 3 weeks off I'm ready to crush it. It's not the end of the world if my group is on week #4. I know I WILL start AND finish what I set out to accomplish and if there are bumps in the road, IT'S GONNA BE OHH KAYYYY. .
I'm here to prove something not only to you but MOSTLY to myself....
💕 I forgive myself when things don't go as planned and I choose to carry no resentment, only LOVE to myself & others.
It's a choice after all and once you can OWN the power of FORGIVENESS then you are able to love yourself and others that much more. Besides we are all just trying to figure out this thing called life, shouldn't we go about it with more forgiveness and compassion?
What are you holding onto that you need to forgive? Why are you allowing more negative energy to control your life? Isn't it time to LET GO? If you are ready, then there's one thing to do. Take action on bettering where you are at. You are forgiven and you are forgiving to others. Love & Be Loved friends. 💕
If you need help with mindset, fitness or nutrition I'm always here to help.
Aw, Puppy!
Yep, I definitely missed this puppers, puppernickel bread, puppernut squash, Pupperoni, Bats..and of course Batman.....🤣 I don't know how but he DOES answer to all of them. What nicknames do your pets have?
Disclaimer....I also love and missed Eddie the hubs and Mai the kitty 🤣
Procrastination
Tomorrow I leave for the 7th Annual #dancefitnesscruise and today is MEMORIZE POUND choreo day!!!! ✋🏼❄...hi😍🚢👙🌊🏖🍹💪
I used to think procrastinators were just lazy and I would ALWAYS be that way....nahhhhh. I now realize that we are the crazy, creative but also fun and impromptu people that learn to go with the flow and don't get too wrapped up in things if they don't turn out perfect. So cheers and Happy Friday to the fellow rule breakers out there!!!
And if you are joining our group of over 300 Dance Fitness Cruise Peeps I can't wait to shake and dance and Pound and eat all the foodz with all y'all!!!!! 💕💕💕 #beachplease #sweatwithsarah #cruiseship #sandandsun #milkshakemafia
Love and Be Loved
Thank YOU ALL for the continued prayers for my friend Hillary. She's hanging in there. I just got home after a few days and it felt so good to shower...I'm about to go teach my class (yep, gonna get 2 showers in today👌🏼) & have dinner with Eddie before heading back over for one more night.
2020 is already off to a rocky start but it's a good reminder to be there for friends you love and to also accept help and be surrounded by ones who love you while you are hurting. Her strength through all of this is one I admire. Her 2 daughters have the greatest mother to be able to learn this love and strength from. (If you want to help support Hill and her fam, you can click here to donate)
If you are also going through something hard don't hide in it alone. The sooner others know you need help, the sooner help is sent. Because that’s the point of life; to love others and to accept love from others. Love and be loved friends. 💟
Week #2 Our 2 Responsibilities in life
Hey! So Resolutions and goals are made for 2020, right?! Awesome, Although I recently heard that ONLY 8% of people actually STICK to their goals throughout the year! WHAT?!?!!? Yea, I hate to admit I have been that 92% and it’s SOOOOO frustrating... I mean, heck I STILL don’t see certain goals met, but one thing I learn year after year, after year...…. I CANNOT GIVE UP. Seriously we just can’t guys. And here is WHY...We have 2 responsibilities in our ONE life.
> Care & Love for ourselves.
> Care & Love for others.
When I make goals for the year- I have those 2 things in mind. If they DON’T align with that- then it’s outta the list. It makes me realize that certain goals are just SILLY & they shouldn’t even be on the list!!! (((I mean yea, this girl REALLY wants a jeep- so Imma just throw that out there- buuuut there are more important things I need to spend $$ on- but you better believe I'm working towards it....year, after year ;) ))) Ok, I digress & honestly, at the end of our lives I think we will want to look back and be GRATEFUL that we didn’t waste time or energy on the drama & the negative & we weren’t too afraid to try new things. Instead we want to look back and see the POSITIVE impact that we had on our friends and family members. Ya feel me?!!?! With that said, I would love to hear YOUR goal or in other words, YOUR RESPONSIBILITY for 2020. Does it fit into your plan for your life? Is it something you are working towards daily? And HOW are you making time for it?
I am here to help you do that ya know. We are friends and I want you to know I CARE about you. Even if your goal is to drink more water- that is AMAZING!!!! I think ONE positive behavior makes a domino effect so embrace EVERY positive habit you create as a HUGE WIN!!!!! Brag about it and tag me on the socials ;)
One of my goals is to impact YOU to make that positive change. So that’s why I am committing to more weekly emails. Sorry if you will get sick of me, but hey- if it encourages you and reminds you that at least ONE person in your life cares about you then IMMA DO IT!!!!!!! <3
I Love you and I hope to hear from you soon. And if I don’t hear from ya- we still friends boo. Have an awesome rest of your week!! Talk soon!!!
Love,
Your friend and Coach
Sarah Placencia
Regret. Anger. Heartache. Sadness. Thankfulness
Regret, anger, heartache and sadness and thankfulness. All emotions I'm going through right now. I always want to be honest with you guys and if Eddie can cry on his twitch stream today then heck I can share with you guys too. Eddies got a huge heart and I now know how sad he feels for me because of a recent loss.
My heart aches for my friend for the loss of her man whom she's loved THROUGH IT ALL over the last 12 years. My heart also aches for him and what could have been & I wish I would have shown him more love....
My last encounter with him was not something I'm proud of. Yes, we were friends and hung out but as of recently I had become angry with him & he knew it. Things happened that made me very upset with him. I am filled with sadness and guilt and anger and in my heart I want so bad to go back and make things right. I am a fixer and a problem solver and I want the best for others but I'm afraid he thought I gave up on him and in those moments I think I did.
And I know I can't say I'm sorry and know I can't hang onto this and I know I won't in time but if you can learn anything from me, please reach out to those who need help. I think we all have someone in our life struggling. Please don't give up on them. Always choose to be kind. Life is way too short & you never know when the last time is the last time. 💕
Btw, thank you so so much to the Married to the Games community. I had no idea Eddie shared what he did and your love and kindness is much appreciated. We both love ALL of you so much. Thanks for showing and sharing love. It will never be forgotten.
Raising the Barre
Tbh, from working with a trainer who taught NBA athletes to a trainer whose background is Ballet, Yoga, Barre and Pilates I was a little skeptical if I would feel challenged enough...um yea guys. I'm just gonna swallow that humble pride pill RIGHT NOW because I was SO wrong. The WHOLE 30 minute workout is freaking kicking my butt!!!!
And @elisejoanfitness thank you for such a positive uplifting & CHALLENGING program!!! I so look forward to sweating to a different barre workout everyday with you!!!I will probably stick with 2lbs though. Apparently I'm not ready for 3's 🤣😅
We are at the end of PREP week in my private Virtual Health Club & YOU have until SATURDAY to still join this first Test Group (next one begins Feb) You want in!?!?!?! Go here for the Virtual Health Club Application & we can see if this program fits in your schedule too👌🏼😘😘😘
#virtualbarrebootcamp
Fear of Failing
Fellow fitness instructors & trainers & healthy living enthusiasts....it's Day ✌🏼 and it's Not too late to join!!!! 😘.....
I hesitated for almost 2 years not because 44 cents a day was too much to invest in myself & start this online business but because I was afraid I would fail in front of people.😭
But ya know what!?!? Our mentors, people we look up to and the people living their best life have failed THOUSANDS of times MORE than any of us....and that's because they JUMP, they RUN and they LEARN and DO what it takes to get better!!!!!
When it comes to success you MUST get out of your own way!!! Stop talking yourself out of a better life. We either make excuses for staying STUCK or we have reasons to show up and FIGHT for what we want.
It ain't selfish people!!!! Because when you are happy, healthy and more financially stable then you can inspire and also help SO MANY PEOPLE AROUND YOU!!!! But it starts with the decision to TRY.
Enough jib jab...Here's where YOU come in👉🏽👉🏽👉🏽👉🏽....I need help running Virtual Health Clubs and if you want to be paid to inspire people to live healthier then let's have a convo. Fill out my Fit-Influencer/ Online Coach application and we can chat about YOUR goals for 2020!!!! I’m going to the top, wanna join!?!?! #letsdothis #bossbabes #virtualhealthclub #allin2020