You are ALLOWED
Quitting does not mean taking a rest day, or starting over. You are ALLOWED to start over, in health, career, new friendships, etc. Just keep showing up facing fears and adversity. Because fear only lessens when action enters the room.
❌️⭕️❌️⭕️,
Sweaty bestie
489!
Wow, I knew my workouts kick butt but 28 min and burned almost 500 cals?!!? Holy smokes!!!! See ya tomorrow for FULL BODY FRIDAY!!!
And yes, these workouts are FREE!!! If you have an Amazon PRIME account you can also SUBSCRIBE(for free) and get no adds!
If you dont have an Amazon Prime and just want to support, follows and subscriptions are ALWAYS appreciated!!
Here's my TWITCH👇🏽👇🏽👇🏽
twitch.tv/sweatybestie
Sweet 16!
Our marriage can drive a car. Happy sweet 16 Eddie!!!!
And yes, we did jump in the ocean after we said our I DO'S. It was the best day and it was just us 2 on the beach with our friend that married us and he brought a friend to take pics with our camera.
We had dated long distance not even 4 months before we got married and some people said we were crazy. Nah, just crazy in love. 💟
Love you Ed Placencia thanks for marrying me. And thanks for letting me talk you into jumping into the ocean....along with all my other ideas. Some were great ideas, while others not so much, but you have always had my back. You are the most supportive friend I have. So so grateful for you babes. Cheers🥂
#sarahandeddie
#marriedmybestfriend #friends4ever #weddinganniversary
TwitchCon Wrap-Up!
Learned lots at TWITCHCON and just FYI my new name on there is "sweaty bestie". Since I've been signing all my emails like that anyhow, I thought it sounded appropriate. Also, just from teaching virtually on there I have LOVED the community I've found there.
From using MULTIPLE platforms to stream my workouts on, I've found TWITCH to be such an incredible and welcoming and NON CREEPY way of sharing what I love, so I thank you if you have been joining me over there too. 🙏🏽
It's been a fun journey so far and I'm excited to start offering EVEN MORE over there going forward!!! See ya on the TWITCHERVERSE friends 💜💜💜
Find me here for free daily workouts👇🏽
twitch.tv/sweatybestie
#twitchstreamer #twitchfitness #workoutsontwitch #sweatwithsarah #sweatybestie #thesweatlifewithsarah
Off to TwitchCon!
My first #twitchcon and Eddie's 3rd!!!! So glad I started twitch streaming my workouts. It's been an incredible community of people & I can't wait to learn more from the BEST!!! Do you (or your kids) follow any TWITCH streamers?! I'll be in the lookout for them!!!
#sarahandeddie #twitchstreamer #twitchfitness #workoutsontwitch #marriedmybestfriend
Misfit Lunch
Lunch yesterday came from MISFITS MARKET
🌱Pesto
🍅Tomatoes
🧀 Mozzarella
When I shopped at the store I would always be tempted to buy more than I need( and I usally would🤦🏽♀️...so online shopping it is!!!! We get all our fruit and veggies and a few other favs from this store each week!!! Here's $10 off if you are interested!!!! 👇🏽👇🏽👇🏽
The Work
The work I was avoiding👇🏽👇🏽👇🏽👇🏽
Going after what my heart was telling me to do a year and a half ago.....
Deciding to start a couple new jobs in July really made me question my worth.
Was I a fraud for going after these new endeavors and did I just not try "HARD ENOUGH" to want to keep grinding in my other job?
No, the reason was actually pretty simple.
Being the REBEL that I am, the work I was doing started to feel like corporate America.
Cut backs, under appreciation, not having the same opportunity as someone else bc of where I was "placed" ....and it became work that I didn't feel like I could lead people to the same success that I had had because of these changes, and that didn't sit right with me.
I am STILL doing what I love and I am helping people become healthier has NOT changed. I just NOW feel better about the work that I do.
I won't tell people.....
"you just have to GRIND HARDER."
"You have to sacrifice time to get time."
"Just keep doing what worked 10 years ago."
That's Insanity people. Doing the SAME THING, expecting different results.
Maybe it's not that work that you did that wasn't enough, maybe it's the work that's not working FOR YOU.
I had heard that, maybe thinking that "you didn't work hard enough to get the results you want" ...that INSTEAD you start to think..."the work didn't work hard enough to KEEP YOU."
If you feel me on this, then maybe it's also time for you to make a stand for what you feel is right.
People pleasing and wanting to do a GOOD JOB can only take you so far because if you start to feel tore down instead of built up, then it's not you babe.
I'm WORTHY for more...not for less. And if someone doesnt recognize that for you too, then maybe it's time to move forward too.
#healthyandwealthycoaching #HolisticHomeWellness #iam1stphorm #fightforfreedom
Linner is Served
Sunday "linner" is served😍👌🏽 I'm definitely not a cook, but since buying hormone free, antibiotic free grass fed beef from our FAV store, I've somehow become a pro. Eddie and I save so much money from eating gourmet food at home. We love it!!!!! #HolisticHomeWellness #grassfed #antibioticfree #hormonefree #sosogood
Chair Latte Math
If you think you will drink 30 chai or coffee lattes in the next few months, please consider saving money and improving your health!
I just did the math. (And you can read the nutrition below) ....This is cray...and honestly this tastes SO MUCH BETTER.
So either spend $51.59 or $168. This is EXACTLY why I started shopping at this store. 😍👇🏽😍
#HolisticHomeWellness