489!

Wow, I knew my workouts kick butt but 28 min and burned almost 500 cals?!!? Holy smokes!!!! See ya tomorrow for FULL BODY FRIDAY!!!

And yes, these workouts are FREE!!! If you have an Amazon PRIME account you can also SUBSCRIBE(for free) and get no adds!

If you dont have an Amazon Prime and just want to support, follows and subscriptions are ALWAYS appreciated!!

Here's my TWITCH👇🏽👇🏽👇🏽

twitch.tv/sweatybestie