Trying to Do Better
The older I get the more I want others to be treated FAIRLY.
Sure I have DEFINITELY supported companies that deep down I knew that there were workers being taken advantage of and just because I didnt see it, doesnt mean it's not real.
So I sought out working with companies that DO BETTER FOR US ALL.
Now I refer what I think is, THE BEST. That's it.
I have to ask you, did Walmart ever pay you to refer others to shop with them?
Also, do you KNOW where those products are made and if EVERYONE was treated fairly in manufacturing those products?
That’s the difference with where I shop now....and have now been shopping these last 3 years...
This company is the manufacturer, the distributor AND the customer service, (I talked to Yolanda 2 days in a row, & and yes, it's people paid well HERE in the US) ...
Btw, you will NEVER SEE THEM ADVERTISE.
Instead, I get a pretty incredible "Thank you check" for my referrals. From a (DEBT FREE) US company that has a 96% reorder rate where over 20,000+ families shop at EVERY month!
Referral shopping (thats good for ALL) is what most people need MORE OF.
I will do a better job at this going forward because I want us ALL to win & I believe that we should all have a chance at success.
I'm not quite as "crunchy" as I want to be, but I'm getting there.
❤️❤️❤️ #holistichomewellness #knowbetterdobetter
I Say Yes
When asked to stop work for a day, I now say YES...without guilt. This year I chose my word to be YES, and if I'm not feeling aligned with it, then it's a NO.
The rest of this year is already looking SO DIFFERENT & I'm so grateful for the choices I've recently made. I can't wait to celebrate something BIG, but I almost feel like it's not real yet. 😍😭🙏🏽 whatever you fear, go after it. And ALWAYS fight for what you deserve, bc babe You ARE WORTHY!
#yearofyes #holistichomewellness #healthyandwealthycoaching
Balance
Coming from a background of playing basketball, then onto yeaching Zumba for 14+ yeaes, my ankles were freaking SHOT. So I started adding in more balance and mobility in my classes, not just for them, but also FOR ME and I noticed my balance was SO MUCH BETTER!!!!!!.
It's so so important to have a variety of excercises!
Do you do the same in your classes, or also love classes or programs that teach this? What's something that has improved for you since doing more variety?
#Barrebeast #barrechoreography #sweatwithsarah
Self Care!
This self care has helped me so much. I usually do this RIGHT AFTER I shower, which might sound counterintuitive because you scoff off the dead skin, but I like to do it on a clean body then use my oils (with coconut oil as the base). It's a practice I've done for a few years now and it just feels so good.
You dont have to go to the spa, to "go to the spa" create your own healthy happy at home, that way you can do it anytime you need a pick me up💟
#holistichomewellness #healthyandwealthycoaching
Just Start Creating!
You don't need one more training! You just need to start creating BEFORE it's perfect. Need some guidance? Or maybe you just need a Coach to help you??
I'm also an AFFILIATE marketer teaching these skills & brands to partner with so you can diversify too!!! ( These affilaite companies are not mlm companies, so you CAN do this alongside your other side hustle!)
More info here
You belong!
This is why I love what I get to do, not only as a Fitness instructor, but also as an Online Coach. 😍😭😍😭 thank you friends for trusting me enough to join. I know how hard and scary it can be, but I will do my absolute best to make you feel like you belong, because YOU DO!!!!
Grow Your Mind
If you complain, that's what you see.
If you have hope, that's what you see.
Be intentional today.
Move your body.
Grow your mind.
& instead of doubting your dream, start doubting your self limiting beliefs. 😘💟
#healthyandwealthycoaching #healthierlifestyle #healthesteem #healthesteemcoach #growthmindset #mindsetmatters
This is About People
Do you ever get angry when someome treats a person a certain way because of their title, or rank or achievements, or income earnings.... or lack there of!?!?
Do you ever see yourself as LESS than because of what box you DONT fit into?!?!
That's how I felt at times, even with being a fitness instructor & Online Coach.
I would get asked things like...
What's your rank? How big are your classes??! Who's YOUR team? Do you have a BIG team!?!?
The reason I hated these questions was because it made you feel SMALL if you weren't AT THE TOP.
And even when I achieved some of those goals I set out for it still made me feel like I wasn't "enough."
I didn't like it. So I decided to work on changing my mindset bc I CAN take on that responsibility.
I also realized maybe I wasn't the only one that felt this way. So hear me out, bc maybe you can relate.
What helped me is to set out to see, WHO are the people that are kind...not just to "thier team" or "thier classes" but to EVERYONE?
Who would go out of their way to make that ONE person feel special?
I noticed that with this trip.
& no, this isn't about a popularity contest people.
This is about growth and being in a room of AMAZING people that you can't tell WHO the leader is bc we ALL step up and make EVERYONE FEEL LIKE THEY BELONG. That's REAL leadership.
And thats what this is about to me. I don't care about what you have achieved but I DO CARE about how you treat A PERSON.
And these women also GET THAT.
When I started believing that & ACTING on it, I started attracting that.
I've met some INCREDIBLE women along this journey & and I'm so grateful that THIS is what I was searching for.
These women matter to me...and NOT because I personally signed them up...(bc I didn't) they matter TO ME because they have a LIFE that matters.
They have value to give this world and I want to hear thier story & encourage them fo share that!!!!
I always wanted to hang out with women that were ALL leaders & would step in to LEAD rather than follow.
They would ask questions. They would have an open mind & be willing to learn. And MOST IMPORTANTLY They would make EVERYONE feel welcome.
A group of women that collaborate, that ALL have a voice and use it....for positivity.
A group of women who, when people meet, make them feel SO WELCOME that it doesn't matter WHO they signed up with or doesn't matter what TEAM they are on.
And that's who WE ARE.
We are a group of women who WELCOME everyone. We treat others the way we want to be treated.
We are ONE TEAM. ONE FAMILY. ONE TRIBE. ONE COMMUNITY.
And thats who WE ARE.
I saw new friendships form this trip and it was really beautiful. It made me realize that again. This not about a company, a rank or a goal.
This is about PEOPLE.
Thank you for showing me this reminder ladies. You mean so much to me & I'm so grateful we get to be in this TOGETHER.
A Perfect Fun Day
What a perfect fun day yesterday, after coffee, our workout and burgers at THE COVE for lunch we went shopping and Molly found some boots for her wedding!!!!
After more shopping we walked to the Riverwalk which is only a few blocks from our hotel. We had dinner there again last night & at this place they had a pretzel big enough for 5 people 😮 mmmm, yes plz.
Seriously it was such a fun night. So grateful that some of my Online Besties could join us early for so much fun before our conference starts.
We are headed to The Alamo later today!!! I'm so stoked!!!!! San Antonio really is an awesome place...just stay hydrated bc it's HOTTT🔥🔥🔥