Balance

Coming from a background of playing basketball, then onto yeaching Zumba for 14+ yeaes, my ankles were freaking SHOT. So I started adding in more balance and mobility in my classes, not just for them, but also FOR ME and I noticed my balance was SO MUCH BETTER!!!!!!.

It's so so important to have a variety of excercises!

Do you do the same in your classes, or also love classes or programs that teach this? What's something that has improved for you since doing more variety?

#Barrebeast #barrechoreography #sweatwithsarah