Self Care!

This self care has helped me so much. I usually do this RIGHT AFTER I shower, which might sound counterintuitive because you scoff off the dead skin, but I like to do it on a clean body then use my oils (with coconut oil as the base). It's a practice I've done for a few years now and it just feels so good.

You dont have to go to the spa, to "go to the spa" create your own healthy happy at home, that way you can do it anytime you need a pick me up💟

#holistichomewellness #healthyandwealthycoaching

Just Start Creating!

You don't need one more training! You just need to start creating BEFORE it's perfect. Need some guidance? Or maybe you just need a Coach to help you??

I'm also an AFFILIATE marketer teaching these skills & brands to partner with so you can diversify too!!! ( These affilaite companies are not mlm companies, so you CAN do this alongside your other side hustle!)

More info here

You belong!

This is why I love what I get to do, not only as a Fitness instructor, but also as an Online Coach. 😍😭😍😭 thank you friends for trusting me enough to join. I know how hard and scary it can be, but I will do my absolute best to make you feel like you belong, because YOU DO!!!!

Grow Your Mind

If you complain, that's what you see.

If you have hope, that's what you see.

Be intentional today.

Move your body.

Grow your mind.

& instead of doubting your dream, start doubting your self limiting beliefs. 😘💟

#healthyandwealthycoaching #healthierlifestyle #healthesteem #healthesteemcoach #growthmindset #mindsetmatters

This is About People

Do you ever get angry when someome treats a person a certain way because of their title, or rank or achievements, or income earnings.... or lack there of!?!?

Do you ever see yourself as LESS than because of what box you DONT fit into?!?!

That's how I felt at times, even with being a fitness instructor & Online Coach.

I would get asked things like...

What's your rank? How big are your classes??! Who's YOUR team? Do you have a BIG team!?!?

The reason I hated these questions was because it made you feel SMALL if you weren't AT THE TOP.

And even when I achieved some of those goals I set out for it still made me feel like I wasn't "enough."

I didn't like it. So I decided to work on changing my mindset bc I CAN take on that responsibility.

I also realized maybe I wasn't the only one that felt this way. So hear me out, bc maybe you can relate.

What helped me is to set out to see, WHO are the people that are kind...not just to "thier team" or "thier classes" but to EVERYONE?

Who would go out of their way to make that ONE person feel special?

I noticed that with this trip.

& no, this isn't about a popularity contest people.

This is about growth and being in a room of AMAZING people that you can't tell WHO the leader is bc we ALL step up and make EVERYONE FEEL LIKE THEY BELONG. That's REAL leadership.

And thats what this is about to me. I don't care about what you have achieved but I DO CARE about how you treat A PERSON.

And these women also GET THAT.

When I started believing that & ACTING on it, I started attracting that.

I've met some INCREDIBLE women along this journey & and I'm so grateful that THIS is what I was searching for.

These women matter to me...and NOT because I personally signed them up...(bc I didn't) they matter TO ME because they have a LIFE that matters.

They have value to give this world and I want to hear thier story & encourage them fo share that!!!!

I always wanted to hang out with women that were ALL leaders & would step in to LEAD rather than follow.

They would ask questions. They would have an open mind & be willing to learn. And MOST IMPORTANTLY They would make EVERYONE feel welcome.

A group of women that collaborate, that ALL have a voice and use it....for positivity.

A group of women who, when people meet, make them feel SO WELCOME that it doesn't matter WHO they signed up with or doesn't matter what TEAM they are on.

And that's who WE ARE.

We are a group of women who WELCOME everyone. We treat others the way we want to be treated.

We are ONE TEAM. ONE FAMILY. ONE TRIBE. ONE COMMUNITY.

And thats who WE ARE.

I saw new friendships form this trip and it was really beautiful. It made me realize that again. This not about a company, a rank or a goal.

This is about PEOPLE.

Thank you for showing me this reminder ladies. You mean so much to me & I'm so grateful we get to be in this TOGETHER.

A Perfect Fun Day

What a perfect fun day yesterday, after coffee, our workout and burgers at THE COVE for lunch we went shopping and Molly found some boots for her wedding!!!!

After more shopping we walked to the Riverwalk which is only a few blocks from our hotel. We had dinner there again last night & at this place they had a pretzel big enough for 5 people 😮 mmmm, yes plz.

Seriously it was such a fun night. So grateful that some of my Online Besties could join us early for so much fun before our conference starts.

We are headed to The Alamo later today!!! I'm so stoked!!!!! San Antonio really is an awesome place...just stay hydrated bc it's HOTTT🔥🔥🔥

Great Coffee

Y'all know I LOVE really great coffee right?! Travel always means finding LOCAL cafes and this one was a TOP FIND!!!!! Adding this to my #placenciacoffeetour collection. I had heard from a few friends about this place, and YES it's AMAZING!!!! Do you also search out local coffee shops when you travel too?? Any others in San Antonio we should try?!?!

Off to Summit 2023!

Went to bed at midnight. Got up at 245am to head to San Antonio for Coach summit & 2 flights later, checked in to hotel then went straight to gym...bc that's what virtual gym buddies do.

Life is easier when you have someone encouraging you to SHOW UP TOO.

Love you, Molly!!!! Btw, who else is coming here?!!?!?!? Please say hi if you see us!!!! 💟💟💟

Purple Drink

💜50 product testers needed!💜

I started these products on MONDAY and OH EM WORD. These products are GAMECHANGERS!!!! I know so many people tell me they are struggling to drink more water- so lets make it ACTUALLY TASTE GOOD!!!! I swear it helps me drink more water too so thats a huge WIN...plus this week I'm on my period so here's my HONEST FEEDBACK...

Eddie yesterday asked me on Wednesday if I wanted my go to 'PERIOD PLATE" which is wine, chocolate & brie cheese....y'all I said "NO THANKS"......who am I? I just knew I needed the rest and that's what I did, I didnt overindulge on sugar or alcolhol like I normally do.

I’ve done my research & I’ve been in a test group and keep seeing peoples incredible results, AND NO, I haven’t seen anything else on the market like it.

((( keep reading for the INCREDIBLE ingredients if you are a nerd for clean ingredients too-!!!!)))

I have not changed my nutrition or my exercise but my energy is☝🏽☝🏽☝🏽☝🏽 (ask my Dance Fitness class from Monday- I used THIS instead as my pre workout- trust me- it freaking works!!!!!)

Listen, I have 50 product tester spots available - this is not free but you get a great discount. The average weight loss is 6-8 lbs a month, but even better you FEEL GREAT & you don't crave sweets Thats why Im doing this!!!!!!

Oh and the collagen....I I didn't even mention that. But it's orange dreamcicle and go ahead compare ingredients to other companies. Im using their collagen too!!!!!! Best one I've seen at the BEST price point.

Use code sweat at checkout and get a total of 30% off !!

First you get 5% off with bundle for Fathers Day promo , then subscribe for 10% off then add my code sweat for extra 15% for a total of 30% off !! The bundle is around $90 and its a 30 day money back guarantee so what do you have to lose 🤷🏼‍♀️

PS - Once you order be sure to reply to me here or on FB / IG letting me know so you can join my exclusive Facebook Community with mindset, free workouts, and support from nutrition workshops every weekend!!!

I'm adding ALL names to a list for a giveaway too!!!!!! You down?!?!

Ok, heres the nerdy part.....

This is the FIRST product on the market with the ingredients that no one has together:

Purple Tea which breaks down fats so the body can easily digest them.😮😮😮

Indian Caralluma Fimbriata which blocks two enzymes that are involved in fat production causing your body to start burning its own fat reserves....I just googled it for you....

"Caralluma fimbriata is one such medicinal plant that is gaining popularity. It is a wild, edible, succulent roadside shrub with cactus-like leaves."

Polyphenol GHG which helps reduce inflammation in the gut , which means a flatter tummy and less GI distress.

Google also says....GHG polyphenol- This polyphenol is exclusively found in purple tea. It is believed to help reduce the thickness and mass of body fat by helping to break down fats for easy digestion.

L- Theanine which may affect certain chemicals in the brain including serotonin and dopamine which influences your mood, sleep and your emotions - it’s been known to help reduce anxiety and stress and boost your mood.

Seeeeeee, told ya, AMAZING STUFF RIGHT HERE!!!