Feeling so grateful for this community right here. Mondays are now my fav...between teaching my Dance Fitness class and Monday night Coach team meet ups...I freaking love THIS...ALL THISSSSS!!!!
If you need friends we are here.
If you need accountability buddies, we are here.
If you need to figire out how to grow an Online health & wellness business...we are here and we are celebrating eachother all along the way!!!!
I only do this 1x a month...and tonight's the NIGHT! I'm going to be sharing my Coaching journey and YES, I invite you to listen, bc it was the story of HOPE and a chance at something better that gave me a reason to hop on a call with my Coach and I'm forever grateful that I did.
Wanna check it out? Or join our 3 days FREE GROUP of what it means to partner with a company that ALREADY has a TOTAL SOLUTION for EVERYBODY!!!
I still teach my classes, YES, but I also understand that people need MORE than that...
They(and me) needed nutritional guidance from a Registered Dietician (which you get) and also needed supplements to support an active lifestyle (yup, includes that) and optional workouts that fit EVERYONES goals( of course, that's included).....
And last but not least a HUGE focus on Mindset, bc yes that is the foundation to ALL OF THIS. YES, IT'S INCLUDED!!!!!
WORK SMARTER NOT HARDER IN THIS DAY OF SOCIAL SELLING.... AND YES, YOU EARN 25%-40% COMMISSION TOO!!!! (plus trips & bonuses.....umm yes please)
CLICK HERE
More will be shared tonight, so reach out, check it out and think about it. It might just change your life too. #healthyandwealthycoaching
"Are you willing to do what's inconvenient to create an extraordinary life?"
That question really hit me today because there's only the answer, "YES" or "NO," to that question.
I know the 29 year old Sarah, who watched other people travel to places she wanted to go, was answering NO to that question.
She watched on the sidelines for a few years working for multiple gyms and felt drained from overtraining. She already struggled with food and used it as a comfort through binge/emotional eating.
She had little confidence, had anxiety, panic attacks, and was an avid nail biter....
So she waited, she judged, and she became resentful until she realized she was ONLY holding herself back by the chances she wasn't taking.
Her shell of comfort was NOT comfortable at all.
Becoming an online Coach was the chance to say YES to stop living through someone else's dream.
It was MY TURN.
I think you know how they story has gone, but if you haven't seen my journey... I'm here. I'm present. I travel. I see my husband more and work only part time at the gym 3 classes a week(bc I still love that, but don't feel depleted from 20 classes).
But this isn't about MY STORY.....
What about you? Are you curious about what I do as an Online Coach because I am MORE than on 🔥 for this business, bc now it's not about me doing this, I want to help YOU say YES to your chance at this too.
I have a 3 day Sneak Peek on May 22nd. Do you want to check it out? Comment WILLING if you want some info! Or if that makes you feel too "seen", reach out to me privately.... And don't be afraid to life a life that your past self would be envious of.
This life is meant to be lived and loved, and if we can impact more people in a positive way, isn't that a GREAT THING?!!?!?
#letsdothis #bettertogether #healthyandwealthycoaching
Dinner time! I'm sharing a meal a day in my group so thought I'd share here too.......
Also, 1 second between pics .....freaking Batman. also Eddie made the toast into hearts. I love that about him. 💟 and those are ice cubes he added for me....bc I like to eat food too fast and I tend to burn my tongue...I also love that about him 💟
Doggos are ready for LEG DAY!!!!! 💪🏽😘
Ya need 1 heavy weight and a mat today!
YOU CAN WATCH FOR FREE LIVE STRENGTH & MOBILITY WORKOUTS M-F 123OPM EST. THROUGH "SWEAT WITH SARAH" ON TWITCH.
(Playbacks are only available for 1 week on TWITCH)
Get the TWITCH app to join the workout Now! Subscribe FOR FREE (& no adds) with your Amazon Prime account!!!!!
Or click here, the LIVE WORKOUT starts at 1230pm EST. M-F
👇🏾👇🏾👇🏾
#thesweatlifewithsarah
#sweatwithsarah
Feeling sexy.....might delete later😛
Its also the first time I washed my hair in a week!!! I'm trying to go about 4-5 days...oh and I wanted to take a ridic shake check in pic for my group...couldn't decide on one of em, so here's all of them 🤣😛
How long do you go without washing your hair?
Apart from being able to make this a career that would provide a FT income for my family, I'm reminded to look back at myself in 2014 and ask Sarah then,
"What if I told you that this ONE decision will help you overcome
binge/ emotional eating
overtraining
panic attacks from public speaking
people pleasing
feeling underappreciated and underpaid in the fitness industry
"And helps you
improve the relationships with others & yourself
gain more confidence
imrove your health in EVERY aspect
And also... this will only cost you $5.50 every day."
Would you do it? Would it be worth it to TRY????
I'm glad I said YES, but at the time I had my doubts and waited almost 2 years to actually begin.
Why?
Because I was afraid I wasn't the type of person who WOULD show up to this. I thought it was confidence that I needed BEFORE I started, but it only comes AFTER you take the action. That's a lesson I CONTINUE to learn, and when it's a challenge, I now run toward it rather than away from it.
Confidence is a willingness to TRY, and all I ask is, What are you going to say 10 years from now???"
"I wished I would have" or "I'm glad I tried"?
What do you think? Is $5.50 a day worth YOUR life to change?
I'd love to chat. Just fill out my Virtual Health Club form here
Ahhhhh, can't wait to have so much fun with all ya'll in CONNECTICUT!!! Thanks for inviting me to come out Karma Smith !!!!
Friends if you are close I would LOVE to have you in one or both of my classes (DANCE YOUR SASS OFF & HIIT THE FLOOR) Btw, Got any 90's song requests?!?! Oh and dress up, because why the freak not?!?!!?
You know how I love my daily superfoods shake....
Well, Yesterday I DIDN’T have it bc I filled up on salad and 4 slices of pizza and was too full
hey, its a HUGE win for me when the next day I don't STARVE myself to make up for the "bad" food I had..when you know better, you do better!
Btw, food is NOT BAD!!! It all has different energy and a calorie isn't JUST a calorie. I woke up today, NOT feeling food shame and that feels GOOD.
I eat 80% clean healthy energy and 20% whatever I want(and yes, that's pizza sometimes)!!! Thats my kinda balance!!!!
I hope you all get to a place where you don't have a toxic relationship with food too.
And if you need help, I know a GREAT R.D. to help
Im currently holding Batman bc the shot he got is making him groggy and shaky But I'm so grateful that Eddie took on the role of taking the pets for thier yearly shot.
I'm a mess going to ANY Dr...so I know the pets would feel that anxiety, so I'm so grateful Eddie takes them.
Don't get me wrong I will be there at the end with them, but with the shots, Eddie's the fur parent go to...and I'm beyond thankful Also I don't think our pets shed enough