Try Coaching Week!
Hi friends! Back from the cruise and on such a high!!!! I finally got meet fellow Coach, Sylvia!!!!! Love you girl, had a blast dancing with you last week!!!!
Also that's a sleep mask on my head in case anyone was wondering It was a pajama party!
Btw, I wanted to quickly share this......
1x a month, my Coaching team & I host a "TRY COACHING WEEK" for people wanting to see what it looks like to be an Online Health & Wellness Coach!!! Would you like to check it out?
Lemons
When life gives you lemons .....get on a freaking cruise ship and dance and eat to your hearts content! ain't a bad way to start the year off #dancefitnesscruise #dancefitnesscruise8 #joinmenextyear
Bikini From PINEAPPLE CLOTHING!!! If ya want to check them out and get 20% off using Code SARAH
The Freedom You Want
THE ROUTINE WILL GIVE YOU THE FREEDOM YOU WANT.
That was today's takeaway from my mindset group, & it couldn't be more right.
I leave for the dance fitness cruise in 2 days (so yes, expect more beach pics), and I could have never been able to "ask off work" or afford to do this when I was a fitness instructor.
While I had multiple jobs at many gyms, I hadn't developed a ROUTINE for building a real business.
I knew there was a better way & trying to do it all on my own was not getting me anywhere. I had to swallow my pride, step outside my comfort zone, and ASK FOR HELP.
I sought out this "Online Coaching" job because I wanted to offer MORE & eventually have the freedom to work where I want, when I want, and with who I want.
Little did I know that this would help me heal my own mind & body, too.
I share with you because maybe you have watched me do this, and you have thought it might work for you too but you don’t know where to start or you think you have to have confidence before you try.
I felt the same way, but you don't have to do this alone either.
I have had some one on one calls this week with my teammates & I am so proud of the systems we have in place.
I've seen some brand new Coaches have even quicker success than I had when I started, and I'm so freaking excited for them! So that's how I know this works!!
One of my HUGE goals this year is to help more fellow fitness instructors & trainers have more freedom from learning & implementing our Online Coaching Business Routines!
I want more of my teammates to join these epic trips & have the freedom to travel, too.
If you want to help more people with real holistic health routines & learn & earn as you go, then fill out the Virtual Health Club form
I will teach you EVERYTHING you need to know
I'll be in touch after I get back!!
And here's my disclaimer, because yes, this is a REAL job
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence & skill.
Results Are In!
The results are in! While I don't SEE as much of a difference, I FEEL a HUGE difference!
Here are my wins bc I want to make sure that not only I CELEBRATE these wins, but my team mates celebrate their wins too!!
I can do 5 OVERHAND pull ups instead of 2 without stopping!!
I GAINED 3lbs of muscle
I completed yet another program proving that I and my girls Richelle, Catherine, Eva and Samantha are the type of women who can put their mind to something and GO AFTER IT!
I strengthened my mindset and completed our audiobooks SOUNDTRACKS UNF*** YOURSELF & DO THE WORK
I freaking enjoyed ALLLLL the foods this holiday through this challenge and had celebratory drinks and eats and made my puppy chow and didn't have ANY GUILT OR SHAME ABOUT IT! Big win in my book!
I started adding MORE to my superfoods shake and I am feeling full of energy and I 2x a day now!!!! Yes I'm celebrating poop, bc I used to only go 3x a week!!! My gut needed heals y'all!
My next challenge starts TOMORROW and I'm so freaking excited to do this with you!!!! I'll be using this pic as my PROGRESS pic.. and remember thats what this is..it's progress, ALWAYS. No, before afters, we celebrate the JOURNEY and how we FEEL more than a number on the scale or a size we want to reach. We Celebrate LIFE!!!!!
Cheers to our Present Over Perfect group, we are gonna CRUSH IT!!!!!!!
Adding to My Life
This Leg Day workout reminded me of how strong my legs actually are...and yes, I see some fat here, and LOVE that I have it!!!
I'm not changing my habits to "lean out" or even give up things.
This is about ADDING to my life....
Adding in more self love and embracing who I am and what my body can do.
I'm embracing who I am NOW and who I am becoming tomorrow.
I show my journey to remind you that a size or a certain shape shouldn't be the goal. True health is about how you feel about YOU.
I love that 80/20 life. I'm present, not perfect. This a big part of our challenge that starts January 9th.
What if you worked out bc you LOVED your body now?
What if you ate without guilt or shame?
What if you took a chance on YOU ?
This has helped me overcome so much in my life & I want you to experience this too.
My group starts January 9th. I'd love to be PRESENT OVER PERFECT with YOU too.
Let's chat babe
#thesweatlifewithsarah #presentoverperfectchallenge #sweatwithsarah
Puffy Self-Care
Puffy face from a 90 minute massage..and loving it!! What's your favorite self care practice that you do?! Or maybe something you want to start doing in 2023?
Btw, if you are near Auburn Indiana, I HIGHLY Recommend Tina Horton from "Shear Expressions" for a deep tissue massage! You will it!!
End of Week 3!
End of Week 3...officially 1/2 way through this! Pull-ups are still hard, but I did 3 full ones from a full hang... no kipping or momentum. I'd say that's a WIN! Remember that you never want to measure by JUST using a scale. You can celebrate non scale victories by celebrating..
celebrate How many plants you ate this week! On my program we aim for 30 different ones per week!).
celebrate How many nights we got of 8 hours sleep!
Celebrate the number of days we hit that 100 oz water goal!
celebrate your strength by measuring it weekly(like I'm doing with pull ups!). You could do length of plank or wall sit time or number of reps you can do with good form before stopping.
celebrate how many minutes you spent improving your mindset with podcasts or audiobooks.
Trust me, you MUST celebrate the journey bc even if a goal IS met, you might not ever feel proud, and YES, you deserve to feel proud of yourself!!!!
There's a few spots left for my January 9th group!!! Wanna chat!? Fill out my Virtual Health Club form here
#gogritchallenge #sweatwithsarah #thesweatlifewithsarah
Confidence Through Sweat
When I got my Zumba license in 2008 I wore spandex UNDER my sweatpants bc I was so scared sweat would show through....now after these programs I have the confidence to NOT GIVE A what others think of me!!!!!
I Started week 3 today, and yes EXACTLY 3 weeks away I'm starting our PRESENT OVER PERFECT Challenge group & it's my goal to help 100 people in 2023 change thier life and say, YES, I'M CONFIDENT.
No matter what we look like, this is INTERNAL about how we FEEL about ourselves!!!
And YES, I want your sweaty beautiful booty here WITH ME too!!
We are diving into a personal growth audiobook together every month, we are also getting onto the physiology os WHY we eat what we eat annd FINALLY gain confidence in our nutrition.
Are YOU in?! I don't want you to feel ready to do this...I want you to come scared and unsure and a little weary, bc YES that's how we ALL start!!!! So come with me, babe!!!!!!!
Message me, I'M HERE FOR YOU....unless you want to send me a picture, then my husband will be blocking you
