End of Week 3!

End of Week 3...officially 1/2 way through this! Pull-ups are still hard, but I did 3 full ones from a full hang... no kipping or momentum. I'd say that's a WIN! Remember that you never want to measure by JUST using a scale. You can celebrate non scale victories by celebrating..

celebrate How many plants you ate this week! On my program we aim for 30 different ones per week!).

celebrate How many nights we got of 8 hours sleep!

Celebrate the number of days we hit that 100 oz water goal!

celebrate your strength by measuring it weekly(like I'm doing with pull ups!). You could do length of plank or wall sit time or number of reps you can do with good form before stopping.

celebrate how many minutes you spent improving your mindset with podcasts or audiobooks.

Trust me, you MUST celebrate the journey bc even if a goal IS met, you might not ever feel proud, and YES, you deserve to feel proud of yourself!!!!

There's a few spots left for my January 9th group!!! Wanna chat!? Fill out my Virtual Health Club form here

#gogritchallenge #sweatwithsarah #thesweatlifewithsarah