tis the season...for flu & gratitude

Yesterday morning I woke up so sick and the first thing I thought was, “I'm so grateful." Here's why:

 When I worked for others and came down with an illness, I was worried about not being able to show up and thought, "How am I going to say I can't come in?" "Maybe I will be fine and I can just show up on meds."

 Now that I have been working from home since 2017 my nightmares of showing up late to work are gone. 

 I don't know about you but work can be stressful, especially working in a place where you don't feel appreciated and a simple phone call can end what you thought was long term. 

 I told my clients and team mates I wasn't feeling well and was met with, “Feel better, get more rest, and take care of yourself." And THAT brings tears to my eyes.

 Tears of gratitude for a group of people who DO appreciate me and I appreciate THEM. 

 Many years ago when I searched for a workplace like this, I realized it wasn't there because I had to CREATE it. I had to step outside my comfort zone (wayyy outside of it) and ask others if they wanted to create this kind of work with me.

 That's what Coaching is: Helping and encouraging each other to focus on our health FIRST so we can help others become leaders in their health (mental and physical) also.

 Maybe you are also searching for that, and maybe it's time for you and me BOTH to step outside our comfort zones, and create this TOGETHER.

 I would love to team up and run our 2023 groups together, the way WE would want to be coached. I'm here to show up and show you how, I need you to be willing to do four things in order to make this work for you too.

1. Commit to a program with me (including personal development bc yes, mindset IS everything)

2. Share your journey on social media 1-2x a week (yup, scary but you wont die from it ;) )

3. Invite to our free supportive community (did I mention it's FREE?) 

4. Collaborate on ways to make this FUN, because if it's not fun, I'm most likely not showing up either!! That's where this job gets creative and I am ALWAYS learning from newer team mates to see what is motivating us to show up! 

 Feel free to ask me anything! I have an OPEN COACHING policy. You can...

• check out what we share

• hop in on our trainings on how to build trust with your network and offer value

• explore top personal growth books (free audiobook club on Sundays too) 

...before you even sign up!!! Yes, I'm THAT confident to say TRY this before you commit to this! I KNOW the value because it's been successful to a LOT of us. So why NOT you, too!?!?

 Here's the group, feel free to check it out! 

 You down? Respond ASAP with your Coaching and/or health goals. My next challenge starts November 28th and you can launch your business in January, when more people will be more likely to join you, too!!!! 

Under the Weather

I always think I stay healthy but this time last year I had the cove, and today its either the flu or bad pork I had last night. I’m still not feeling well so I'm getting in my probiotics to help heal my gut and watching Young Sheldon

Here's my updated schedule for my in person and virtual class peeps! I'm hoping tomorrow I'm feeling better & can get back to teaching! I've missed you all!!!! #superfoodsforthewin

A Reminder

Reminder to put it down, let it go and just BE in the NOW.

Another Great Birthday Week

Had another great Birthday week/family vacay this year Thanks for having us Dad & Renee!!! & Yes, it wouldn't be a family get together without matching jammies...I mean let's be honest, no one can ever own too many matching pajama sets

Minifig'd

Good way to spend a Friday afternoon at Opry Mills. We made mini figs of ourselves. The pants didn't have a lot of variety, so yes, I went with the fringe pants....I could see myself wearing them, so why not!?

Happy Birthday, Babe!

Between playing games and eating all the birthday cakes and donuts this week with family, I'd like to give a little shout out to this cutie Ed Placencia, Happy Birthday babe! Love celebrating Birthday week with you #marriedmybestfriend #sarahandeddie #birthdayweek

Aestheticized

Have you ever been to an aesthetician!?!!? It's my first time, and it wont be the last!!!! My friend Jenni Patillo in Franklin TN is the freaking BEST!! If you are in the area visit @theskinunion at ABR Aesthetics you will LOVE IT!!!!!

39

How to start 39 off right ....with a good workout

GRIT

As much as I love being a fitness instructor I also love being trained by others. I started my love for fitness when I was 15 and discovered Tae Bo, now 24 years later I'm following program after program and I LOVE the way they make me feel.

In 2 weeks I take on one of the HARDEST programs I've ever done, I'm a little scared but I'm also willing to TRY.

I find that at the end of the year I don't want this type of challenge but I know I NEED it. I tend to want EASY & get in a slump and blame it on holidays and travel but I NEED to show myself that I am capable of hard things & I'm worthy to show up to this.

It's programs like this next one that pushes not only my physical strength but even more so, my mental strength & even on days I don't FEEL ready, I will push play and TRY.

It might not be perfect but that's NOT why I do this. It's to build the confidence in myself to know that if I can do THIS hard thing, then I can ALSO do other hard things in life.

If you need a push and support my GO G.R.I.T. group starts November 28th and it's a bigger focus on Mindset. If you want to join JUST that part, you can! Do this WITH ME.

If you need the nutrition and fitness part I'm here for ya with that as well. This is about us "Getting Really Intentional Today"(G.R.I.T.)

Yes, It takes GRIT to show up to this, but when you do it will empower you to become a successful....

& what I mean by the word "successful" is that you become MORE confident in YOURSELF and you become the LEADER of your own health! This is OWNING what you already know what you are capable of.

Do this with me. I wouldn't invite you if I didn't think this could be life changing, and YES you are worthy to try too.

Virtual Health Club here

#sweatwithsarah
#thesweatlifewithsarah

Happiness IS real Success

We had a super tiny retreat this year bc some people couldn't make it (see you next years babes!) but this retreat taught me to really grow.

I've been so scared to to say this for a while now, but I want a LARGE group of people to feel loved and accepted and seen. These retreats are no longer about rank or achievements but about PEOPLE being seen worthy AS IS.

I got into this business bc of that but then I got too caught up in comparison and the grind.

I was "encouraged" I SHOULD sit here, do what works for others, wear that and I should only allow those that work hard "to sit with us." Does that leave you feeling bitter and not better too!?

I want to live in abundance, not scarcity, so I'm embracing this new mindset bc I've lived in those fears to fit in concerned about pleasing others for TOO LONG.

I've NOT been the top of my class or known to achieve BIG Coach goals and I realize I'm MORE THAN OK with that. I freaking LOVE that I'm happy and I love what I do and tbh I think THAT’S what needs to be the goal. Happiness IS real Success

I'm finally able to release these self limiting beliefs and I'm so grateful my team helped me realize this.

And YES, for next year's coach retreat I WANT YOU THERE (and if you aren't a part of this Self Esteem Movement then let's chat)!!!

So how about it? Do YOU want to come to next year's Retreat with me?

We don't have limited space bc if it gets too big, we are getting more houses

This is about acceptance of ourselves as is and YES, every ONE matters!!!!

I'll be making coffee (yes past barista here), doing personal development daily, along with impromptu zumba dancing on the beach and naps and restaurants and dreaming freaking BIG with a group of people who ONLY support each other to GROW.

If all that sounds like your jam, then YES, let's talk.

No need to to hit a rank or achievement, this trip is pay your OWN way and if you do want to earn it and get free housing I will give you the tools to get there!

Message me anytime. I've got an OPEN COACHING policy which means every month you can join my TRY COACHING WEEK for FREE! No enrollment necessary until you WANT to launch your business!

You down?