Not Feeling Great
Most days I feel great but today is not one of those days. I Just wanted to keep it real friends.
I shared more in stories, but I'm feeling super grateful for naps and the ability to stay home and rest.
When my body doesn't feel right I always remember the day I had to call from the hospital telling my work I wasn't able to come in and teach a fitness class...only to be yelled at bc it was MY RESPONSIBILITY to get my OWN class covered...yes, while I was AT THE HOSPITAL.
Never again will I work for someone like that EVER again.
It's times like these that I'm just so grateful that I decide to stop thinking this Online Coaching job was just a pyramid scheme meant for spammy fake ppl..and I decided....if ya can't beat em, join em And tbh, I got to do this job the way I WANTED, which to me is so much FREEDOM TO BE ME.
I've got a 5 day coach info group(on June 27th) sharing more about this job and how it's become my family's sole income. Wanna check it out?
(Virtual Health Club in bio).
Maybe see ya tomorrow....but maybe not. I might just take a few days off. Love you guys!!!!! XOXO
#healthyandwealthycoaching #restandrepair
Two Dreams
I don’t think I shared this with you guys before, but still something that brings me happy tears a year later...
Actual conversation before I got the keys to my dream Jeep.
"Oh, you don’t have any credit? Sorry, can you get a co-signer because we won't be able to sell you this without one."
My response...
"NO, but how much money do you need for me to put down in order to buy this?"
He gave me a number and I said..."I can do that."
And here we are.... a pic of me and 2 of my favs... My dog & my Jeep.
Both things I put on my vision board.
Talk about manifesting what you want....yes TALK about it.
Write it down.
Share it with those you love.
And NOW, put in the time it takes to get you where you want to go.
And if you want to share it with a fellow dreamer-doer, send me a message of that vision & let's work on it TOGETHER.
#dreambig #jeepgirl #nextgoalbeachhouse #lifeisshortenjoyit
Day 1, Baby!
Day 1, baby!!!
As my clients and team mates go through this next program with me, I'd like you ALL to remember something throughout the next 4 weeks....
You decided to do this, not because you HATE your body, but instead because you are truly GRATEFUL for what your body can do RIGHT NOW.
You LOVE your body and mind enough to say, “Hey, I WANT to take care of you, not because I hate you, but because I love you.
I'm sorry for the times I put you down and expected more from you.
I love you. I want to do right by you. Not just today, but ALL DAYS. You deserve to feel good. You deserve to feel loved. You deserve to feel appreciated.”
Now repeat...
I love me.
I want to do right by me.
I deserve to feel good.
I deserve to feel loved & appreciated especially from myself.
I love you body, now let's get to work
Marriage and Ninjas
I WON'T QUIT.
In my line of work, mindset is everything. If quitting was an option then I would and never will be successful.
I look at this like I do my marriage...and ninjas. Eddie and I are BEST friends and we are in this forever...bc we are ALL IN..... And ninjas....I mean how do they break that wood with full force?!???
It's the ALL IN MINDSET.
Sure there will be somedays of SUCK, but can we just admit that this isn't about perfection!? This is about showing up and doing the work MOST DAYS...not ALL THE DAYS.
You would be surprised how far you go when quitting isn't an option.
Will this be a SUMMER OF SUCCESS for you too!? Bc babe, we going places! I'm ready....Are you?!?!?
The Food Hubs are open!!!
Happy June 1st!! I wanted to message because our JUNE FOOD HUBS ARE NOW OPEN!!!!
I, along with a few fellow Coaches, are taking our clients through their nutrition programs each day and I wanted to make sure you also got that invite to join us!!
You might already have access to these programs and if so, just reply back with the Nutrition program you want to follow!!
The 3 you can choose from are....
The 4 Week Gut Protocol is a program that was a real game changer for me. I highly recommend following this 4-week program to help give you more confidence in your food choices. I felt so empowered once I was able to give up certain foods. I for one was drinking 1-2 alcohol drinks a day and knew I needed to STOP. This program gave me back the control over food I was looking for. Most of my clients had QUICK results in just a week!
I have more info on that program in this group here
2B MINDSET is created by a REGISTERED DIETICIAN & NUTRITIONIST, Ilana Mohlstein, who worked for UCLA and now is my go-to nutritionist! Her nutritional guidance system is an intuitive eating program that helps you with 4 areas (drink more water, eat more veggies, track everything and use the scale)
PORTION FIX is a program that focuses on proper portions for your body and goals. Created by NUTRITION EXPERT, Autumn Calabrese (also creator of 21 Day Fix & Gut Protocol), she has put together a very well laid out food plan that helps you see exactly where you are under or overeating. I started using the portion control containers 8 years ago and it really helped me realize I was lacking in so many foods. I now eat MORE of the right foods and feel amazing because of it!
Just FYI, NONE of these programs are "diets." They're meant to be part of a Holistic lifestyle that teaches you and empowers you to not be controlled by food any longer. I for one FULLY believe in these programs & DO follow them (90%) because yes, you are allowed to have a treat ;)
PLEASE REPLY WITH WHICH PROGRAM YOU WANT TO FOLLOW IF YOU ALREADY HAVE ACCESS!!!
If you DO NOT HAVE ACCESS to these programs and would like to, please fill out my form here so we can chat about your goals!
Have a great rest of your day, and again, have a HAPPY & HEALTHY JUNE!!!!!
Living Intentionally
Happy Memorial Day (if you are in the US). 4 things I wanted to send you...
a workout
a mindset podcast episode: "How To Live Intentionally"
and last but not least.... a cute pic of my baby dog, Batman
I Hope you have a great day remember that you are WORTHY of a healthy and happy life, not just today, but EVERY DAY! Too many people have died so we could live a FULL life.
Let us fully appreciate this gift that life is by showing up intentionally each and everyday!! Practice gratitude for what you are capable of and be kind to yourself so that you may be kind to others.
Love you friend. Let's make it a great life <3
BRING THE HEAT...TOMORROW!!!!
Happy Monday!!!!
I'm not sure if you've heard about the new FIRE + FLOW program, but it launches TOMORROW and I'm TOTES STOKED about it for 3 main reasons:
1) The combination of high-intensity FIRE days with low impact, sculpting FLOW days
2) ONLY 30 minutes/6 days a week! Dude, that's less than an episode of OZARK. So doable! Plus, with my Zumba schedule, I KNOW I need the strength in my life, so that's why I follow a program!
3) The JOURNAL! Where are my Lisa Frank fans?! There are short prompts to answer every day and YES, Mental health is a HUGE focus of this program. I think this is going to help so many people with overall WELLNESS.
Have you tried the SAMPLE WORKOUT yet? We have a launch group on Facebook. CLICK HERE
I'll be starting this 30-day program with a test group on Monday, June 6th. You'll want to snag your package ASAP because the journal may sell out fast!
I, of course, would be SO SO honored and grateful to coach you through this program, so if you would like, let's chat!!!
Your friend & Coach,
Sarah Placencia
PS. HERE'S A SNEAK PEEK OF THAT FIRE & FLOW
8 Days Left!
YES, I'm doing these programs- do them WITH ME! Accountability is KEY and I have found we ALL have way more success when we go through this TOGETHER!!!
If you want more info (including the free sample workout) please fill this out ASAP!
The Countdown is On!
The countdown is on!!! You DO NOT want to miss this next challenge!!! I have BOTH a Gut health group along with the NEW program launch!!! And yes, I’m doing these programs- do them WITH ME! Accountability is KEY and I have found we ALL have way more success when we go through this TOGETHER!!!
If you want more info (including the free sample workout) please fill this out ASAP!