BRING THE HEAT...TOMORROW!!!!

Happy Monday!!!!

I'm not sure if you've heard about the new FIRE + FLOW program, but it launches TOMORROW and I'm TOTES STOKED about it for 3 main reasons:

1) The combination of high-intensity FIRE days with low impact, sculpting FLOW days

2) ONLY 30 minutes/6 days a week! Dude, that's less than an episode of OZARK. So doable! Plus, with my Zumba schedule, I KNOW I need the strength in my life, so that's why I follow a program!

3) The JOURNAL! Where are my Lisa Frank fans?! There are short prompts to answer every day and YES, Mental health is a HUGE focus of this program. I think this is going to help so many people with overall WELLNESS.

Have you tried the SAMPLE WORKOUT yet? We have a launch group on Facebook. CLICK HERE

I'll be starting this 30-day program with a test group on Monday, June 6th. You'll want to snag your package ASAP because the journal may sell out fast!

I, of course, would be SO SO honored and grateful to coach you through this program, so if you would like, let's chat!!!

Your friend & Coach,

Sarah Placencia

PS. HERE'S A SNEAK PEEK OF THAT FIRE & FLOW