The Food Hubs are open!!!
Happy June 1st!! I wanted to message because our JUNE FOOD HUBS ARE NOW OPEN!!!!
I, along with a few fellow Coaches, are taking our clients through their nutrition programs each day and I wanted to make sure you also got that invite to join us!!
You might already have access to these programs and if so, just reply back with the Nutrition program you want to follow!!
The 3 you can choose from are....
The 4 Week Gut Protocol is a program that was a real game changer for me. I highly recommend following this 4-week program to help give you more confidence in your food choices. I felt so empowered once I was able to give up certain foods. I for one was drinking 1-2 alcohol drinks a day and knew I needed to STOP. This program gave me back the control over food I was looking for. Most of my clients had QUICK results in just a week!
I have more info on that program in this group here
2B MINDSET is created by a REGISTERED DIETICIAN & NUTRITIONIST, Ilana Mohlstein, who worked for UCLA and now is my go-to nutritionist! Her nutritional guidance system is an intuitive eating program that helps you with 4 areas (drink more water, eat more veggies, track everything and use the scale)
PORTION FIX is a program that focuses on proper portions for your body and goals. Created by NUTRITION EXPERT, Autumn Calabrese (also creator of 21 Day Fix & Gut Protocol), she has put together a very well laid out food plan that helps you see exactly where you are under or overeating. I started using the portion control containers 8 years ago and it really helped me realize I was lacking in so many foods. I now eat MORE of the right foods and feel amazing because of it!
Just FYI, NONE of these programs are "diets." They're meant to be part of a Holistic lifestyle that teaches you and empowers you to not be controlled by food any longer. I for one FULLY believe in these programs & DO follow them (90%) because yes, you are allowed to have a treat ;)
PLEASE REPLY WITH WHICH PROGRAM YOU WANT TO FOLLOW IF YOU ALREADY HAVE ACCESS!!!
If you DO NOT HAVE ACCESS to these programs and would like to, please fill out my form here so we can chat about your goals!
Have a great rest of your day, and again, have a HAPPY & HEALTHY JUNE!!!!!